Knead It Sport

Post-surgical Manual Lymphatic Drainage (MLD) is a specialized form of therapy designed to aid recovery after surgery. Here are some key benefits and considerations: Reduces Swelling and Bruising: MLD helps to move excess lymph fluid away from the surgical area, reducing swelling and bruising Accelerates Healing, By promoting better lymphatic circulation, MLD can speed up the healing process and reduce post-operative discomfort. Prevents Complications: Regular MLD sessions can help prevent complications such as fibrosis (hardening of tissue) and seromas (fluid accumulation) Early Intervention: Some doctors recommend starting MLD as soon as three days after surgery to maximize benefits. |~| (1 hr)

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. |~| (30 mins)

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. |~| (45 mins)

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. Dry needling is a treatment that helps to release difficult knots and relieve any muscle pains or spasms. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms. |~| (1 hr)

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. Dry needling is a treatment that helps to release difficult knots and relieve any muscle pains or spasms. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms. |~| (45 mins)

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. Dry needling is a treatment that helps to release difficult knots and relieve any muscle pains or spasms. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms. |~| (30 mins)

Dry needling is a procedure that treats pain. Practitioners use very fine needles inserted in target locations on the body. These are called trigger points. The procedure name includes the word “dry” to separate it from other kinds of treatments that use needles to inject fluids. There are no fluids or injections with dry needling. |~| (30 mins)

Dry needling is a procedure that treats pain. Practitioners use very fine needles inserted in target locations on the body. These are called trigger points. The procedure name includes the word “dry” to separate it from other kinds of treatments that use needles to inject fluids. There are no fluids or injections with dry needling. |~| (45 mins)

Cupping is a vacuum type massage technique performed with handheld cups. Placing suction cups on the body creates a partial vacuum to reduce tension on the skin and tissues underneath. By creating suction and vacuum pressure, it can soften tight muscles and tone, loosen adhesions and lift up restrictive connective tissues. The specific technique brings hydration and blood flow to the body's tissues. It can be used to move deep inflammation to the skin surface for release and drain excess fluid and toxins by opening lymphatic pathways. Cupping can be used over any region of the body as long as there is a seal between the skin and cup, therefore cupping is more suited to larger areas of muscles. |~| (30 mins)

Cupping is a vacuum type massage technique performed with handheld cups. Placing suction cups on the body creates a partial vacuum to reduce tension on the skin and tissues underneath. By creating suction and vacuum pressure, it can soften tight muscles and tone, loosen adhesions and lift up restrictive connective tissues. The specific technique brings hydration and blood flow to the body's tissues. It can be used to move deep inflammation to the skin surface for release and drain excess fluid and toxins by opening lymphatic pathways. Cupping can be used over any region of the body as long as there is a seal between the skin and cup, therefore cupping is more suited to larger areas of muscles. |~| (1 hr, 15 mins)