NBS Injury Clinic

Once an initial assessment has been performed. The appropriate treatment modality can be performed within this session. Usually lasts up to 45mins. |~| (45 mins)

A 1 hour sports massage is ideal to address multiple areas thoroughly. Although the full body can be massaged within this appointment, if you require more attention to certain areas it may be worth enquiring about a longer session |~| (1 hr)

Discover the root cause of your symptoms with a detailed assessment, followed by tailored treatment designed just for you. This session lasts approximately 50 minutes, ensuring you receive attentive care and a personalised approach to your recovery. |~| (50 mins)

A 45 minute massage to spend more time on a particular area of the body. E.G. upper or lower body. For a full body massage 1 hour is recommended to get the desired treatment effects. |~| (45 mins)

Discover the root cause of your symptoms with a detailed assessment, followed by tailored treatment designed just for you. This session lasts approximately 50 minutes, ensuring you receive attentive care and a personalised approach to your recovery. |~| (50 mins)

Once an initial assessment has been performed. The appropriate treatment modality can be performed within this session. Usually lasts up to 45mins. |~| (45 mins)

This in-depth assessment is perfect for anyone looking to thoroughly understand their body’s movement mechanics. Using advanced and highly sensitive Footscan® technology combined with video analysis, we assess your entire biomechanical profile, including: - Static posture and balance. - Dynamic walking and running gait. - Key functional movements like squats, countermovement jumps, and lunges. We’ll identify any asymmetries or inefficiencies contributing to pain, reduced performance, or increased injury risk. You’re encouraged to bring your most used footwear, so we can size you up for custom Phits orthotics (optional, no purchase required during the session). Following the session, you’ll receive a detailed report outlining our findings, along with a personalised exercise prescription tailored to your needs. This service is ideal for athletes, those recovering from injuries, or anyone seeking a complete movement analysis. |~| (1 hr)

Foot, knee, hip, and back pain are commonly the result of poor biomechanics, with the root cause often originating from the feet. At NBS Injury Clinic, we use state-of-the-art Footscan® technology, featuring a highly sensitive pressure pad equipped with over 8,000 sensors. This focused assessment provides a quick and effective insight into your foot mechanics using our state-of-the-art Footscan® technology. During the session, we’ll analyse: - Your static posture. - Balance and stability. - Dynamic walking gait to identify asymmetries or biomechanical inefficiencies. This service is perfect for those seeking targeted insights into their foot function, whether to address pain, improve comfort, or prevent future injuries. You’ll also receive a detailed report and a tailored exercise prescription to address any findings. Quick, precise, and effective—this service is ideal for anyone looking to start their journey toward better movement mechanics without the need for a longer session. |~| (30 mins)

This involves a detailed discussion regarding your medical history, current health issues, lifestyle, and specific symptoms. This is followed by an objective examination, where we observe your movements and assess your mobility, muscle condition, and structural alignment. This will be followed by the appropriate treatment modality such as hands-on techniques like stretching, massaging, and mobilising joints, in order to relieve pain, improve function, and aid recovery. We will also provide advice on exercises, posture, and lifestyle changes to support treatment and prevent future problems. Consultations are designed to be comprehensive yet comfortable, focusing on holistic care and long-term wellness. |~| (1 hr)

In your follow-up osteopathy appointment, we'll assess your progress since your last visit. This session will include a brief discussion about any changes in your symptoms or overall well-being, followed by a physical examination. Based on this assessment, I'll provide further hands-on treatment, which may include techniques like soft tissue massage, joint articulation, or manipulation to address ongoing issues or new concerns. We'll also review and adjust your personalised treatment plan, which may involve exercises or lifestyle advice, to ensure it aligns with your current needs and health goals. |~| (45 mins)

Experience safe and gentle osteopathy tailored for pregnancy. Our expert treatments are designed to relieve back and joint pain, improve mobility, and provide personalised advice on staying healthy and active during pregnancy. We recommend wearing soft leggings and a comfortably fitted top for your appointment. Concerned or unsure? Contact us to discuss how we can support your pregnancy journey with care and expertise. |~| (1 hr)

Experience safe and gentle osteopathy tailored for pregnancy. Our expert treatments are designed to relieve back and joint pain, improve mobility, and provide personalised advice on staying healthy and active during pregnancy. We recommend wearing soft leggings and a comfortably fitted top for your appointment. Concerned or unsure? Contact us to discuss how we can support your pregnancy journey with care and expertise. |~| (45 mins)

A 90 minute sports massage is ideal to address multiple areas thoroughly. |~| (1 hr, 30 mins)

A 1 hour sports massage is ideal to address multiple areas thoroughly. Although the full body can be massaged within this appointment, if you require more attention to certain areas it may be worth enquiring about a longer session |~| (1 hr)

A 45 minute massage to spend more time on a particular area of the body. E.G. upper or lower body. For a full body massage 1 hour is recommended to get the desired treatment effects. |~| (45 mins)

A 30 minute sports massage to work on a particular muscle group. E.G. calfs or hamstrings. With back pain, a Sports therapy treatment is recommended. |~| (30 mins)

Online rehabilitation service available for you from the comfort of your own home. If you are unable to attend the clinic due to your location or time constraints then this could be the perfect alternative for you. I will assess you via a video call which will then allow me to prescribe a personalised exercise rehabilitation programme to address the root cause of your injury rather than just treating the symptoms. We will be available for regular check ups to address your progress and to answer any questions you may have. Please be aware that in some instances it may be essential for us to assess you in person and if this is the case then we may be unable to fulfill this appointment online. |~| (45 mins)