Core Physio & Sports Clinic

Dry Cupping Therapy with the combination of Sports Massage Dry cupping is a natural therapy that uses suction to improve blood circulation, reduce muscle tension, and promote healing. It’s known for relieving pain, reducing inflammation, and enhancing overall well-being. Session Overview The session begins with a tailored massage to relax your muscles, improve circulation, and prepare the body for cupping. This is followed by dry cupping applied to specific areas, using gentle suction to draw fresh blood to the surface. The combination of massage and cupping helps alleviate soreness, boost recovery, and leave you feeling deeply relaxed and revitalised. |~| (45 mins)

Dry Cupping Therapy with the combination of Sports Massage Dry cupping is a natural therapy that uses suction to improve blood circulation, reduce muscle tension, and promote healing. It’s known for relieving pain, reducing inflammation, and enhancing overall well-being. Session Overview The session begins with a tailored massage to relax your muscles, improve circulation, and prepare the body for cupping. This is followed by dry cupping applied to specific areas, using gentle suction to draw fresh blood to the surface. The combination of massage and cupping helps alleviate soreness, boost recovery, and leave you feeling deeply relaxed and revitalised. |~| (30 mins)

A deep tissue sports massage targets the deeper layers of muscles and connective tissues using slow, firm strokes and deep pressure. It's beneficial for both athletes and everyday individuals as it relieves chronic muscle tension, reduces pain, improves flexibility, and accelerates recovery from physical activities. This type of massage helps alleviate muscle soreness, enhances range of motion, and promotes overall muscle health. |~| (55 mins)

A deep tissue sports massage targets the deeper layers of muscles and connective tissues using slow, firm strokes and deep pressure. It's beneficial for both athletes and everyday individuals as it relieves chronic muscle tension, reduces pain, improves flexibility, and accelerates recovery from physical activities. This type of massage helps alleviate muscle soreness, enhances range of motion, and promotes overall muscle health. |~| (45 mins)

A deep tissue sports massage targets the deeper layers of muscles and connective tissues using slow, firm strokes and deep pressure. It's beneficial for both athletes and everyday individuals as it relieves chronic muscle tension, reduces pain, improves flexibility, and accelerates recovery from physical activities. This type of massage helps alleviate muscle soreness, enhances range of motion, and promotes overall muscle health. |~| (30 mins)

A full injury assessment with rehabilitation in sports therapy involves a detailed evaluation of your injury, accurate diagnosis, and a personalized treatment plan. It includes hands-on therapy, exercises, and a structured rehabilitation program to restore strength and function. Our goal is to ensure a safe and effective recovery, helping you return to peak performance. |~| (50 mins)

Choose this option if you have already been seen. An injury review in sports therapy is a comprehensive assessment to evaluate and manage your sports-related injury. Our process includes immediate evaluation, accurate diagnosis, personalised treatment plans, structured rehabilitation, and strategies to prevent future injuries. This ensures a thorough and effective recovery, helping you get back to your sport safely and quickly. |~| (30 mins)

Kinesio tape is a therapeutic tape used in sports therapy to support muscles and joints without restricting movement. It's beneficial because it helps reduce pain and inflammation, supports injured areas, improves circulation, and enhances muscle function. The tape's elasticity mimics the skin's, providing stability while allowing a full range of motion, which aids in faster recovery and improved athletic performance. |~| (10 mins)