Massage salons in Great Bentley
Choose from 1 Massage near you.
3 Cedar Way, Great Bentley, England
Services
Sports Massage
from £30
Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:
* Muscular and joint injuries such as sprains and strains
* Postural related pain
* Headaches
* Whiplash
* Golfers and tennis elbow
* Repetitive strain injuries
* Back pain
The following benefits can be experienced through the application of sports and deep tissue massage techniques:
* Reduction in muscle tension and discomfort
* Increased range of motion
* Decreased muscle stiffness and soreness after exercise or physical activity
* Increased levels of relaxation and reduction in physical and psychological stress levels
* Improved sleep quantity and quality |~| (30 mins - 1 hr, 30 mins)
Swedish Massage
from £30
Swedish massage is a pressure-based massage designed to induce and accelerate the healing process within your body and mind. Massage oils are used to facilitate the smooth movements along your muscles, creating a sense of relaxation and harmony.
Additional Swedish massage techniques include kneading and friction, designed to gradually break down muscle adhesions to ease pain and tension.
Swedish massage is one of the most popular holistic therapies due to its ability to treat body and mind simultaneously, promoting health and wellbeing. Many clients benefit from Swedish massage in the following ways:
• Removal of toxins stored following exercise or stress
• Improved blood circulation and oxygen flow
• Stimulation of muscle tone
• Prevention or reduction of muscle stiffness post-exercise
• Easing of PMT and menopause symptoms
• An improved sense of wellbeing and self-worth
|~| (30 mins - 1 hr, 30 mins)
Lymphatic Drainage Massage
from £55
Manual lymphatic drainage is a therapeutic massage technique that aims to stimulate the natural drainage of the lymph. This process is crucial for maintaining the body's immune system and fluid balance. The lymphatic system does not have a central pump and relies on the movement of muscles and joints to circulate lymph fluid throughout the body. The primary purpose of lymph drainage is to reduce swelling, improve circulation, and enhance the immune system.
The technique involves gentle, rhythmic massaging motions that encourage the flow of lymph fluid towards the lymph nodes, where it can be filtered and processed. This helps to clear blockages, reduce swelling, and improve the overall function of the lymphatic system.
Lymph drainage can also be beneficial for individuals experiencing chronic pain, fibromyalgia, and certain skin conditions. This type of massage is particularly beneficial for individuals with lymphedema or those recovering from surgery. |~| (1 hr - 1 hr, 30 mins)