Amy Wellbeing

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . Focusing on the back neck and shoulder If you require an assessment or are suffering with a specific injury, please book for sports massage. |~| (55 mins)

Melt your stress and tension away with a 55 minute hot stone massage focusing on the back neck and shoulders to relieve tension and stress. Focusing on the superficial muscles of the back neck and shoulders with light to medium pressure. When 25 minutes just wont do it, book yourself an extended back neck and shoulder hot stone massage. A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. This is a very calming treatment which promotes a feeling of wellbeing. |~| (55 mins)

Full body massage including hands, arms, feet and face A relaxing massage which focuses on superficial muscles. The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the body. If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you . Head to toe relaxation massage. |~| (1 hr, 20 mins)

An hour and 20 minutes of sports massage, tailored stretches and activation techniques. better suited to people who have more than one area of concern. A postural assessment is included within the sports massage treatment . |~| (1 hr, 20 mins)

Our Oncology Massage is a deeply nurturing treatment tailored specifically for those living with, or recovering from, cancer. Each session is carefully adapted to your unique needs, taking into consideration any medical treatments, side effects, and current health status. Using gentle, soothing techniques, this massage aims to reduce stress, ease muscle tension, support better sleep, and promote a sense of calm and wellbeing. Every session begins with a compassionate consultation to ensure your comfort and safety throughout. Whether you are undergoing active treatment, in recovery, or living beyond cancer, this specialised therapy provides a moment of peace and healing for both body and mind. Duration: 60 minutes Please note: Medical consent may be required prior to treatment. |~| (25 mins - 1 hr)

A 25 minute massage. A 25 minute treatment tailored specifically to you |~| (25 mins)

Book this 55 minute massage if you are not sure what you need, but you know you need something. Your therapist will tailor a treatment specifically for you |~| (55 mins)

An hour and 20 minutes of massage and mobilisation to the back, neck, shoulders and hips. Facilitating movement and maintaining a healthy lifestyle |~| (1 hr, 20 mins)

Indian Head Massage A relaxing treatment to the shoulders, head and face. If you are suffering with tension headaches, trouble sleeping or general lack of mental focus, this treatment is recommended. The head massage is very good for promoting a feeling of well-being and calm . As the massage promotes blood flow to the scalp, hair follicles can be stimulated to promote hair growth and clearer thinking. |~| (45 mins)

Swedish massage to the back neck and shoulders. A relaxing massage which focuses on superficial muscles. The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the back neck and shoulders. If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you . The extended back neck and shoulder massage is recommend if you are suffering with excessive stress and tension. when a 25 minute treatment just wont cut it and you need more time. |~| (55 mins)

Full body massage including hands, arms, feet and face A relaxing massage which focuses on superficial muscles. The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the body. If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you . Head to toe relaxation massage. |~| (1 hr, 20 mins)

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . Focusing on the back neck and shoulder If you require an assessment or are suffering with a specific injury, please book for sports massage. |~| (55 mins)

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . Focusing on the back neck and shoulder If you require an assessment or are suffering with a specific injury, please book for sports massage. |~| (25 mins)

55 minute Deep tissue massage focusing on the legs. |~| (55 mins)

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . A maintenance treatment. focusing on legs, arms, back neck and shoulders If you require an assessment or are suffering with a specific injury, please book for sports massage. |~| (55 mins)

45 minute sports massage with 15 minute consultation. Focusing on one area of concern. Area of concern may be an injury or ongoing dysfunction. If you are suffering with a specific issue or injury, this is the treatment for you. Included with the sports massage treatment are any relevant stretches and activation techniques with aftercare advice and appropriate special testing. A postural assessment with be performed to identify asymmetry or possible dysfunction to tailor the treatment to your individual needs. |~| (1 hr)

An hour and 20 minutes of sports massage, tailored stretches and activation techniques. better suited to people who have more than one area of concern. A postural assessment is included within the sports massage treatment . |~| (1 hr, 20 mins)

A deep massage focusing on the hamstrings, calves, quads, glutes and piriformis. Plantar fasciitis can be relieved. Massage and stretches will also assist to increase the range of motion and decrease muscle cramps and fatigue. |~| (40 mins)

A 50 minute treatment concentrating on the lower back, buttocks, hips and legs. This massage can help to ease the pain from sciatica and improve your range of motion. |~| (50 mins)

Treatment to the arms to reduce the pain of tennis elbow. Lateral epicondylitis. |~| (25 mins)

Melt away your stress with a 55 minute full body hot stone massage focusing on a full body massage to relieve tension and stress. Focusing on the superficial muscles of the body with light to medium pressure. A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. This is a very calming treatment which promotes a feeling of wellbeing. |~| (55 mins)

Melt your stress and tension away with a 55 minute hot stone massage focusing on the back neck and shoulders to relieve tension and stress. Focusing on the superficial muscles of the back neck and shoulders with light to medium pressure. When 25 minutes just wont do it, book yourself an extended back neck and shoulder hot stone massage. A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. This is a very calming treatment which promotes a feeling of wellbeing. |~| (55 mins)

Melt your stress and tension away with a 25 minute hot stone massage focusing on the back neck and shoulders to relieve tension and stress. Focusing on the superficial muscles of the back neck and shoulders with light to medium pressure. A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. This is a very calming treatment which promotes a feeling of wellbeing. |~| (25 mins)

Helping with general relaxation or conditions which are made worse during stressful times. If you are looking to cope better with your current state of mind, this treatment is for you. Solution focused hypnotherapy helps you move towards the future you want and absolutely deserve. Helping you to create a harmonious balance and be better equipped to deal with the stress and anxiety life can often present us with. Focusing on the here and now looking to colour the future in your own unique way. Providing you the tools and opportunity to create the life you want and deserve. With gentle guidance, you will settle into a relaxed and positive state of being. Create the life you love. Sessions are at a reduced rate to provide accessible support for mental health during this time. |~| (1 hr)

45 minute Chinese medical fire cupping with sports massage techniques Chinese medical fire cupping promotes blood flow and nerve stimulation. Congestion and stagnation can be released and Qi can be unblocked. Fire cupping is recommended for larger areas such as back and shoulders. The treatment promotes myofascial release improving mobility and reducing pain. |~| (45 mins)

This appointment is not free. Price varies depending on the treatment. An appointment to continue with agreed treatment plan. For pre paid appointments only |~| (55 mins)

Add to any booking to extend your treatment time by 15 minutes |~| (15 mins)