Ayurvedic Yoga Massage London

In an hour's treatment, you can choose between the following options: 1. We go through as much of the body as possible in 1 hour 2. We focus on 1-3 areas of the body. 3. We focus on any areas that need remedial work and then we start working on other areas of the body that might have been affected by any pains/injuries. We see how long each area of the body takes to release, and if we see that we have more time we move on to the next affected areas. 4. You always have the option to ask your therapist to do whatever would be most relaxing in the length of treatment that you have You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 45 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (1 hr)

In a 90 minute treatment, you can choose between the following options: 1. A full body treatment, where we can stay in 1-2 parts of the body a little longer, as necessary. We make sure everything is warmed up, softened, circulation will be easier, the nervous system relaxed through and massage and stretches of all major muscles and joints received. We will either have time to work deeper in 1-2 parts of the body, e.g. shoulders or low back and hip flexors, or we will spread the extra time more evenly, as best serves your needs on the day. 2. We start by focusing on the tightest areas of the body, see how long the body takes to release; and then move to the second tightest area, the third tightest and so on. 3. This is a great length of treatment for focusing on relaxation for clients who feel agitated or stressed, or for helping to energise clients who feel low energy. You should expect: - a quick consultation - a minimum of 70 minutes treatment, and - 5-10 minutes relaxation |~| (1 hr, 30 mins)

In your 45 minute treatment you can choose to cover one area of the body, e.g the back and top of the shoulders, or the legs. Alternatively, we can focus on 1-3 areas where you need remedial work, for example the right shoulder, or one shoulder and one hip, or both knees. Or another option is to ask your therapist to spend the whole treatment time doing whatever they think would be most relaxing for you. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 30 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (45 mins)

Short sessions are available to suit client needs, as appropriate. In a 30-minute session we usually focus on one part of the body, e.g. the right shoulder, or two parts of the body, e.g. right shoulder & left hip. Alternatively, we can work on general relaxation, massage, mobilise and stretch whichever parts of the body are most important/in a way that is most appropriate to the client without staying too long in any one area, and see how far we can get in the duration of your treatment. Expect a 10-minute brief consultation and changing time (it might be less, it is possible that it might take longer), and usually 20 minutes minimum of Ayurvedic Yoga Massage treatment in a 30-minute appointment. Ideally fill in your consultation and health form in as much detail as possible in advance, reducing the consultation time during your session. Consultation times will generally be longer for new clients, and shorter for existing/regular clients. |~| (30 mins)

Short sessions are available to suit client needs, as appropriate. In a 30-minute session we usually focus on one part of the body, e.g. the right shoulder, or two parts of the body, e.g. right shoulder & left hip. Alternatively, we can work on general relaxation, massage, mobilise and stretch whichever parts of the body are most important/in a way that is most appropriate to the client without staying too long in any one area, and see how far we can get in the duration of your treatment. Expect a 10-minute brief consultation and changing time (it might be less, it is possible that it might take longer), and usually 20 minutes minimum of Ayurvedic Yoga Massage treatment in a 30-minute appointment. Ideally fill in your consultation and health form in as much detail as possible in advance, reducing the consultation time during your session. Consultation times will generally be longer for new clients, and shorter for existing/regular clients. |~| (30 mins)

In your 45 minute treatment you can choose to cover one area of the body, e.g the back and top of the shoulders, or the legs. Alternatively, we can focus on 1-3 areas where you need remedial work, for example the right shoulder, or one shoulder and one hip, or both knees. Or another option is to ask your therapist to spend the whole treatment time doing whatever they think would be most relaxing for you. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 30 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (45 mins)

In an hour's treatment, you can choose between the following options: 1. We go through as much of the body as possible in 1 hour 2. We focus on 1-3 areas of the body. 3. We focus on any areas that need remedial work and then we start working on other areas of the body that might have been affected by any pains/injuries. We see how long each area of the body takes to release, and if we see that we have more time we move on to the next affected areas. 4. You always have the option to ask your therapist to do whatever would be most relaxing in the length of treatment that you have You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 45 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (1 hr)

In a 75 minute treatment, you can choose between the following options: 1. A full body treatment, where we don't stay in any parts of the body for too long, we just make sure everything is warmed up, softened, circulation activated, nervous system relaxed and massage and stretches of all major muscles and joints. 2. We focus on 1-3 areas of the body, 3. We focus on the areas that need remedial work, then we work on other areas of the body that may have been affected by any pains/injuries. We see how long each area of the body takes to release, if we see that we have more time we move on to the next affected areas. 4. You always have the option to ask your therapist to do whatever would be most relaxing in the length of treatment that you have You should expect: - a short consultation - a minimum of 60 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (1 hr, 15 mins)

In a 90 minute treatment, you can choose between the following options: 1. A full body treatment, where we can stay in 1-2 parts of the body a little longer, as necessary. We make sure everything is warmed up, softened, circulation will be easier, the nervous system relaxed through and massage and stretches of all major muscles and joints received. We will either have time to work deeper in 1-2 parts of the body, e.g. shoulders or low back and hip flexors, or we will spread the extra time more evenly, as best serves your needs on the day. 2. We start by focusing on the tightest areas of the body, see how long the body takes to release; and then move to the second tightest area, the third tightest and so on. 3. This is a great length of treatment for focusing on relaxation for clients who feel agitated or stressed, or for helping to energise clients who feel low energy. You should expect: - a quick consultation - a minimum of 70 minutes treatment, and - 5-10 minutes relaxation |~| (1 hr, 30 mins)

In an 120 minute treatment, we usually have the time to work with the whole body, staying in any areas that need extra work. Any extra time can be spent on deeper work in areas that need it, or on more stretches, tractions and mobilisations to create a deeper feeling of relaxation and wellbeing. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 105 minutes treatment, and - 8-10 minutes relaxation at the end (as appropriate for the client), where we let the body assimilate the effects of the treatment. |~| (2 hrs)

In an 120 minute treatment, we usually have the time to work with the whole body, staying in any areas that need extra work. Any extra time can be spent on deeper work in areas that need it, or on more stretches, tractions and mobilisations to create a deeper feeling of relaxation and wellbeing. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 105 minutes treatment, and - 8-10 minutes relaxation at the end (as appropriate for the client), where we let the body assimilate the effects of the treatment. |~| (2 hrs, 30 mins)

In a 180 minute treatment, we have the time to work with the whole body, staying in any areas that need extra work. Any extra time can be spent on deeper work in areas that need it, or on more stretches, tractions and mobilisations to create a deeper feeling of relaxation and wellbeing. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 165 minutes treatment, and - 8-10 minutes relaxation at the end (as appropriate for the client), where we let the body assimilate the effects of the treatment. |~| (3 hrs)

This is for Despina's existing clients, where we know longer treatments are effective. |~| (4 hrs)

Short sessions are available to suit client needs, as appropriate. In a 30-minute session we can pay particular attention to one part of the body, e.g. the right shoulder, or split the attention between two parts of the body, e.g. right session and left hip. Alternatively, we can work on general relaxation, massage, mobilise and stretch whichever parts of the body are most important/in a way that is most appropriate to the client without staying too long in any one area, and see how far we can get in the duration of your treatment. Expect a 10-minute brief consultation and changing time (it might be less, it is possible that it might take longer), and usually 20 minutes minimum of Ayurvedic Yoga Massage treatment in a 30-minute appointment. Ideally fill in your consultation and health form in as much detail as possible in advance, reducing the consultation time during your session. Consultation times will generally be longer for new clients, and shorter for existing/regular clients |~| (30 mins)

In your 45 minute treatment you can choose to cover one area of the body, e.g the back and top of the shoulders, or the legs. Alternatively, we can focus on 1-3 areas where you need remedial work, for example the right shoulder, or one shoulder and one hip, or both knees. Or another option is to ask your therapist to spend the whole treatment time doing whatever they think would be most relaxing for you. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 30 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (45 mins)

In an hour's treatment, you can choose between the following options: 1. We go through as much of the body as possible in 1 hour 2. We focus on 1-3 areas of the body. 3. We focus on any areas that need remedial work and then we start working on other areas of the body that might have been affected by any pains/injuries. We see how long each area of the body takes to release, and if we see that we have more time we move on to the next affected areas. 4. You always have the option to ask your therapist to do whatever would be most relaxing in the length of treatment that you have You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 45 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (1 hr)

In a 75 minute treatment, you can choose between the following options: 1. A full body treatment, where we don't stay in any parts of the body for too long, we just make sure everything is warmed up, softened, circulation activated, nervous system relaxed and massage and stretches of all major muscles and joints. 2. We focus on 1-3 areas of the body, 3. We focus on the areas that need remedial work, then we work on other areas of the body that may have been affected by any pains/injuries. We see how long each area of the body takes to release, if we see that we have more time we move on to the next affected areas. 4. You always have the option to ask your therapist to do whatever would be most relaxing in the length of treatment that you have You should expect: - a short consultation - a minimum of 60 minutes treatment, and - 5 minutes relaxation at the end, where you let the body assimilate the effects of the treatment. |~| (1 hr, 15 mins)

In an 120 minute treatment, we usually have the time to work with the whole body, staying in any areas that need extra work. Any extra time can be spent on deeper work in areas that need it, or on more stretches, tractions and mobilisations to create a deeper feeling of relaxation and wellbeing. You should expect: - a quick consultation (to reduce the time of the consultation please complete your consultation form with as much detail as possible before your treatment; generally consultations will be shorter for existing/regular clients), - a minimum of 105 minutes treatment, and - 8-10 minutes relaxation at the end (as appropriate for the client), where we let the body assimilate the effects of the treatment. |~| (2 hrs)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (30 mins)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (45 mins)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (1 hr)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (1 hr, 15 mins)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (1 hr, 30 mins)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (2 hrs)

This treatment is offered by experienced AYM therapists, to relieve or reduce nerve pain, help you in your journey to recovery, understand your body better and move towards a lifestyle that supports you. All while working on the rest of the body, without agitating the affected areas. Ayurvedic Yoga Massage is an excellent method for working with neuropathic pain and we get some incredible results. |~| (3 hrs)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (30 mins)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (45 mins)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (1 hr)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (1 hr, 15 mins)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (1 hr, 30 mins)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (2 hrs)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (2 hrs, 30 mins)

Ayurvedic Yoga Massage is a futon based treatment, which makes it easier for therapists to use body weight to create pressure during the treatment. We also use multiple parts of the body such as hands, feet, forearms, knees.. So we can adjust to clients who need higher levels of pressure, without ever making the massage feel "pokey" and bruising soft tissues. We use an Ayurvedic powder together with our oil. This gives a mild exfoliating sensation which helps the massage feel more relaxing, and at the same time it helps create more grip for the therapist, so strokes can feel deeper and more effective. Before deep pressure we sometimes use mobilisations to make sure that muscles are as relaxed as possible, so we teach the body to relax into the pressure, making the results of the massage longer lasting. Once we soften the soft tissues with the massage, we can also stretch, which helps tissues lengthen more, feels amazing and also helps the results of the massage to last longer. |~| (3 hrs)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (30 mins)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system fuction. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (45 mins)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system fuction. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (1 hr)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (1 hr, 15 mins)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (1 hr, 30 mins)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (2 hrs)

Ayurvedic Yoga Massage is excellent for inducing a deep sense of relaxation and renewed energy. If you are already feeling well it will make you feel like you are walking on clouds! If you are feeling stressed, low or nervous it will help you feel centred. Some of our favourite feedback that we hear from clients after their treatments is "I feel more like myself". AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help with relaxation and energy, or can also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. We have a wide range of tools to choose from, so we work with whatever works best for each client, each time they join us for a treatment. |~| (3 hrs)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (30 mins)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (45 mins)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (1 hr)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (1 hr, 15 mins)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (1 hr, 30 mins)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (2 hrs)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (2 hrs, 30 mins)

Ayurvedic Yoga Massage is a deeply therapeutic technique. We have helped clients with pains, aches, injuries, nerve pains, anxiety, depression, compromised immune systems, IBS, fibromyalgia and a host of other conditions. AYM can help the body rest and restore, and help strengthen the body's natural healing mechanisms. AYM treatments are adjusted to client needs on the day. We work with the breath, so that the body can feel safe to relax. Treatments can help induce a deep sense of relaxation and renewed energy, or also help soothe any pains, help restore from injuries, improve joint mobility, digestion, mental clarity, sleep quality, blood circulation, immune system function. Treatments include an oil massage with an ayurvedic powder (if appropriate), passive stretches and/or mobilisations. |~| (3 hrs)