Becalm Relax

Please state which treatment you would like in the notes section. Thank you. Reflexology: A gentle foot treatment where specific points that relate to different parts of the body are worked to bring the body in to a state of homeostasis (balance). Facial Reflexology: Facial Reflexology maps the body on the face and by working specific points, meridians and zones will help to restore balance to the body. May also include an acupressure and marma point massage of the face and head to relieve pressure in the sinuses, relax the muscles and jaw and boost the feel good hormones to aid relaxation, sleep etc Hand Reflexology: A relaxing massage of the hands and arms incorporating hand reflexology where specific points are worked to balance the body's energy. Also Qualified in The Children's Reflexology Programme and TCRP for Additional Needs enabling me to teach parents /carers how to use reflexology at home. |~| (30 mins - 1 hr)

A gentle, relaxing (or invigorating), clothed massage of the back, shoulders, arms, neck, scalp and face. You can choose to lie on a massage bed, sit on a low back chair or a massage chair. You may choose to remain fully clothed or remove your top to have oil applied. You can also choose to have more work done on specific areas rather than have the full treatment eg. Back, neck and shoulders Or Head and Face... May help with headache/migraine; muscle aches and tension; TMJ; stress, depression and anxiety; sleep issues; balance issues etc. |~| (30 mins - 1 hr)

(1 hr - 6 hrs)

Combination of 2 x 30 minute treatments in one appointment. Choose from: Indian Head Massage, Reiki, Reflexology, Relaxation Let me know which treatments you would like in the booking notes * Can also be used for 2 people coming in together or at the same address eg. Parent and child, partners, friends etc. * |~| (1 hr  •  2 services)

The complete Head to Toe experience - 45 minutes of Indian Head Massage on the couch using a bespoke blend of carrier oils followed with 45 minutes of foot reflexology. |~| (1 hr, 45 mins)

The full Reflexology Experience - 30 minutes Facial Reflexology, 15 minutes Hand Reflexology and 45 minutes foot reflexology for deep relaxation and balancing. Using a bespoke blend of carrier oils and Neal's Yard products. |~| (1 hr, 30 mins)

Enjoy a blissful 90 minutes with a relaxing, stress busting, pampering Indian Head Massage on the couch using a bespoke blend of nourishing carrier oils. * Back, Neck & Shoulder massage * Arm & Hand massage * Face and Head Massage with warm oil pouring and head wrap * Reiki Balance * bottle of oil to take home NB. Please advise if you have any sensitivity to essential oils or skincare etc. Why not treat yourself or someone special... |~| (1 hr, 30 mins)

Combination of 2 x 45 minute treatments in one appointment. Choose from: Indian Head Massage, Reiki, Hopi Ear Candling, Reflexology, Relaxation Let me know which treatments you would like in the booking notes * Can also be used for 2 people coming in together or at the same address eg. Parent and child, partners, friends etc. * |~| (1 hr, 30 mins  •  2 services)

Combination of 2 x 30 minute treatments in one appointment. Choose from: Indian Head Massage, Reiki, Reflexology, Relaxation Let me know which treatments you would like in the booking notes * Can also be used for 2 people coming in together or at the same address eg. Parent and child, partners, friends etc. * |~| (1 hr  •  2 services)

A gentle, nurturing massage of the back, shoulders, arms, neck and head that works on specific areas of the brain to calm the nervous system, flooding the body with the feel good hormones aiding concentration, sleep, regulation, memory and boosting the immune system. Reflexology of the hands and feet and Reiki energy healing can also be used along with other relaxation techniques such as breathing, yoga and sound. |~| (20 mins - 45 mins)

A gentle, relaxing (or invigorating), clothed massage of the back, shoulders, arms, neck, scalp and face. You can choose to lie on a massage bed, sit on a low back chair or a massage chair. You may choose to remain fully clothed or remove your top to have oil applied. You can also choose to have more work done on specific areas rather than have the full treatment eg. Back, neck and shoulders Or Head and Face... May help with headache/migraine; muscle aches and tension; TMJ; stress, depression and anxiety; sleep issues; balance issues etc. |~| (30 mins - 1 hr)

Please state which treatment you would like in the notes section. Thank you. Reflexology: A gentle foot treatment where specific points that relate to different parts of the body are worked to bring the body in to a state of homeostasis (balance). Facial Reflexology: Facial Reflexology maps the body on the face and by working specific points, meridians and zones will help to restore balance to the body. May also include an acupressure and marma point massage of the face and head to relieve pressure in the sinuses, relax the muscles and jaw and boost the feel good hormones to aid relaxation, sleep etc Hand Reflexology: A relaxing massage of the hands and arms incorporating hand reflexology where specific points are worked to balance the body's energy. Also Qualified in The Children's Reflexology Programme and TCRP for Additional Needs enabling me to teach parents /carers how to use reflexology at home. |~| (30 mins - 1 hr)

A gentle but powerful therapy where the therapist channels energy to where the body needs it by placing hands on, or over, specific areas of the body. |~| (30 mins - 1 hr)

Linen 'candles' impregnated with beeswax and essential oils are lit and placed in the ears, in turn. You will feel warmth and hear crackling. The warmth and vibration helps to loosen any blockages and encourage the ears to self clean. We finish with an acupressure face massage and reiki to enhance the effects of treatment. Can be used before and after flying, for balance issues, sinus, headache/migraine and ear conditions eg. glue ear, labrynthitis, Menieure's etc. NB. grommets, perforated ear drum and active infection are contraindicated for treatment |~| (45 mins)

A special treatment at one of our open days. Choose From: Indian Head Massage Reiki Facial Reflexology Arm & Hand Massage Back, Neck & Shoulder Massage Reflexology When booking, please let me know in the notes section which treatment you would like. Thanks Helen. |~| (20 mins)

Using Reiki to balance the chakras (7 energy centres) and help bring a state of peace to the mind, body and spirit. |~| (15 mins)

A short guided meditation or passive relaxation and sound experience to enable you to enter a state of relaxation prior to your main treatment thus enhancing the effect. |~| (15 mins)

A 15 minite taster treatment added on to your main treatment. Choose from: - Reflexology - Reiki - Indian Head Massage - Acupressure Face Massage - Facial Reflexology - Back, Neck and Shoulder Massage - Arm and Hand Massage Please let us know which therapy you require in the booking notes. Thank you. |~| (15 mins)

Learn techniques to enhance your treatment at home or learn self massage and breathing techniques to help with stress and anxiety |~| (15 mins)

(1 hr - 6 hrs)

(3 hrs)

Bespoke 1-1 sessions for families. Can be offered at clinic or via Zoom One off sessions or full 6 session courses available. |~| (30 mins - 1 hr)

Child led, Mindfulness based classes with breathing, yoga, massage, sound, aroma, meditation, visualisation and storytelling to help regulate, ease anxiety, diffuse anger and promote emotional, mental and physical intelligence llittle ones. Suitable for children and adults with additional needs too. Available 1-1 or family, in clinic or via Zoom |~| (30 mins - 1 hr)

First Aid for Stress and Anxiety with mindful breathing, gentle movement, self-massage and guided visualisation/meditation. For teens, adults and the workplace. This service can be offered 1-1 in clinic or via Zoom. |~| (30 mins - 1 hr)

Learn simple massage, reflexology OR yoga plus other wellbeing techniques to help ease stress, improve overall wellness, aid regulation, aid sleep, build routine and encourage attachment within the family. 1 off, 1 hour class suitable for all babies, toddlers and primary children Including those with ALN. £10 per parent and child Try a session before signing up to one of our 4 week courses |~| (1 hr)