CGS Sports Therapy

Sports massage is useful in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage was originally developed to help athletes prepare their bodies for physical performance, to perform well during training and to recover after a sporting event. However, it is beneficial for anyone with injuries, chronic pain or a restricted range of movement. Whilst sports massages aren't supposed to hurt, don't be surprised if you experience some tenderness and discomfort, especially if your massage therapist is working on an area that's already injured, sore, or tight. May include some Manual Lymphatic Drainage at the end |~| (1 hr)

Please book this if it is your first time with CGS Sports Therapy. Begin your recovery with an in-depth consultation and personalised injury assessment. Your initial session may include targeted treatments like massage, dry needling, or manual lymphatic drainage, all tailored to your needs. If rehabilitation exercises are recommended, you'll receive them conveniently by email. |~| (1 hr)

Sports massage is useful in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage was originally developed to help athletes prepare their bodies for physical performance, to perform well during training and to recover after a sporting event. However, it is beneficial for anyone with injuries, chronic pain or a restricted range of movement. Whilst sports massages aren't supposed to hurt, don't be surprised if you experience some tenderness and discomfort, especially if your massage therapist is working on an area that's already injured, sore, or tight. |~| (30 mins)

Gain clarity and confidence in your recovery with a thorough injury assessment and tailored advice. This session may include soft tissue work, manual therapy, dry needling, and personalized rehabilitation exercises sent directly to your email, all designed to support your healing journey. |~| (1 hr)

Please book this if it is your first time with CGS Sports Therapy. Begin your recovery with an in-depth consultation and personalised injury assessment. Your initial session may include targeted treatments like massage, dry needling, or manual lymphatic drainage, all tailored to your needs. If rehabilitation exercises are recommended, you'll receive them conveniently by email. |~| (1 hr)

Please book this if it is your first time with CGS Sports Therapy and you want a full body treatment. Begin your recovery with an in-depth consultation and personalised injury assessment. Your initial session may include targeted treatments like massage, dry needling, or manual lymphatic drainage, all tailored to your needs. If rehabilitation exercises are recommended, you'll receive them conveniently by email. |~| (1 hr, 30 mins)

Gain clarity and confidence in your recovery with a thorough injury assessment and tailored advice. This session may include soft tissue work, manual therapy, dry needling, and personalized rehabilitation exercises sent directly to your email, all designed to support your healing journey. |~| (1 hr)

Revisit your recovery journey with a focused follow-up assessment. We review your existing injury and tailor your session using soft tissue work, manual therapy, dry needling, or rehabilitation exercises, based on your current needs and progress. |~| (30 mins)

Sports massage is useful in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage was originally developed to help athletes prepare their bodies for physical performance, to perform well during training and to recover after a sporting event. However, it is beneficial for anyone with injuries, chronic pain or a restricted range of movement. Whilst sports massages aren't supposed to hurt, don't be surprised if you experience some tenderness and discomfort, especially if your massage therapist is working on an area that's already injured, sore, or tight. |~| (30 mins)

Sports massage is useful in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage was originally developed to help athletes prepare their bodies for physical performance, to perform well during training and to recover after a sporting event. However, it is beneficial for anyone with injuries, chronic pain or a restricted range of movement. Whilst sports massages aren't supposed to hurt, don't be surprised if you experience some tenderness and discomfort, especially if your massage therapist is working on an area that's already injured, sore, or tight. May include some Manual Lymphatic Drainage at the end |~| (1 hr)

Sports massage is useful in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. It is beneficial for anyone with injuries, chronic pain or a restricted range of movement. Whilst sports massages aren't supposed to hurt, don't be surprised if you experience some tenderness and discomfort, especially if your massage therapist is working on an area that's already injured, sore, or tight. Manual Lymphatic Drainage can be added at the end |~| (1 hr, 30 mins)

Manual Lymphatic Drainage helps to drain and detoxify the body reducing the risk of infection, supports nutrient, hormone and immune cell transfer throughout the body all of which are necessary for functioning tissue and organs. A congested lymphatic system can lead to a range of health issues, congestion of the lymphatic system, lymphedema, where fluid retention and swelling occur may be as a result of a sub-optimal or sluggish lymphatic system. Manual Lymphatic Drainage is extremely gentle and is commonly used to stimulate the flow of lymph and reduce swelling, supporting overall health. |~| (1 hr, 15 mins)

Facial manual lymphatic drainage is a gentle massage technique designed to stimulate the lymphatic system in the face. Using light, rhythmic movements, it helps reduce puffiness, improve circulation, promote detoxification, and enhance skin tone by encouraging the natural flow of lymph fluid. |~| (30 mins)

Existing clients only Sports massage focused, with MLD used at the end on a few areas (not full body). Manual Lymphatic Drainage (MLD) helps to drain and detoxify the body reducing the risk of infection, supports nutrient, hormone and immune cell transfer throughout the body all of which are necessary for functioning tissue and organs. |~| (1 hr, 30 mins)

Experience targeted relief and enhanced recovery with a blend of dry needling and sports massage. This combination addresses muscle tension and aids in faster healing, making it ideal for those seeking both precision and relaxation in one treatment. |~| (1 hr)

Experience targeted relief as this treatment blends dry needling with sports massage techniques. Ideal for easing muscle tension and promoting recovery, this combination helps address deep-seated discomfort while enhancing flexibility and mobility. |~| (1 hr, 30 mins)