Club – K

Book some time to chat face to face about your needs. |~| (15 mins)

Where acupuncture has come from the East (placing needles in meridian lines), Dry needling has come from the west with a slightly different methodology. Both use the same style of needles. The dry needling therapist feels the muscles and connective tissue for tightness and trigger points (knots) and puts the needle in and around tension to help relieve it. It can be used with massage. As Dry Needling is only done laying down, you need longer if it is done on two sides of the body, because you cant lay on the needles. |~| (30 mins - 1 hr)

Massage techniques to prevent and manage injury. treatment modalities to support soft tissue repair. Relief for post sport recovery like after running a marathon. Perfect for managing work related stiffness and soreness like low back pain from extend hours of computer work or shoulder pain from repetitive arm movements. |~| (30 mins - 1 hr)

Treat yourself to a slice of heaven with a firm relaxing massage. This is also a great post sport massage after and event like a marathon or a big game. Unwind and release stress. Leave feeling like you are on Cloud 9 |~| (30 mins - 1 hr)

Please state if you want hot or cold stones or both. Thank you Hot or cold stone for sports massage uses volcanic rock warmed in water to help relax muscles. This is not suitable for anyone who is pregnant or might be pregnant |~| (30 mins - 1 hr, 30 mins)

The therapist uses a vacuum inside the cup which pulls blood into the area. This creates new blood vessel formation which leads to an increase in nutrient and oxygen in the area. The stretch that is produced in the soft tissue and fascia leads to a relaxation effect within the muscle, which results in improved range of motion and performance. The saturation of blood can often leave a circular mark, which is consistent in look to a love bite. This usually disappears after a couple of days. Cupping can be used at the same time as Sports massage allowing for two body parts to be treated at once. |~| (30 mins - 1 hr)

Taping for injury or sports event. You must be freshly showered or bathed with NO moisturiser/powder or the tape won’t stick. If having taping for an event like a marathon or game you should have a session prior to check correct taping for event and joint |~| (10 mins)

A completely tailor made, guided workout to help you achieve your goals whether its weight loss or training for a specific event, occasion or holiday. |~| (30 mins - 1 hr)

A personally tailored training session for Rehab and medical conditions. Great for GP referral patients or anyone wanting to improve their health through fitness that may have pre existing conditions like back pain, diabetes, obesity, high / low blood pressure, anxiety and high cholesterol. |~| (30 mins)