Core Therapies

Structural Rebalancing is an amazing way to rebalance the whole bodies system using mobilisation, organic release within the joints help to increase ease and range of movement whilst working with the soft tissue, muscle and fascia to ease tension within the muscles and surrounding tissues. Working with this approach is useful for people who suffer from acute and chronic conditions of the musculo-skeletal system, and for individuals who want to use it as a preventative type of bodywork to help alleviate stress that may build up in the tissue. It can also be used to help support injuries cause by direct trauma where a muscle or joint has received an injury through external factors that were not due to previous underlying conditions of the body. |~| (30 mins - 1 hr)

By using proven deep massage techniques Sports Massage treats muscles, ligaments, tendons and joints - relieving pain and tension in the body. Sports Massage is a very effective method of aiding rehabilitation post injury and pre and post event treatment is a great way of avoiding injuries. There are many numerous conditions and injuries that respond well to Sports Massage, below are some of the most common problems that it can help: Avoid injury with pre and post event treatment Sporting Injuries Sprains and Strains Stiff neck, shoulders and back Whiplash Backache and Sciatica Debilitating headaches and migraines Stress Muscle tension Achilles tendonitis Tennis/golfers elbow Poor bloodflow and lymph circulation |~| (1 hr - 1 hr, 30 mins)

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as Chronic pain, Limited mobility, Recovery from injuries (e.g. whiplash, falls, sports injury), Repetitive strain injury, such as carpal tunnel syndrome, Postural problems, Osteoarthritis pain, Fibromyalgia & Muscle tension or spasm. |~| (30 mins - 1 hr, 30 mins)

Builder in a bottle aka BIAB is a cult nail treatment loved by nail techs across the world. This is the must-have nail treatment for stronger, longer naturally healthy nails. PLEASE NOTE for extensions select - BIAB Extr=ensions With Tips or BIAB Extensions With Forms as they are not included in any other BIAB service. |~| (1 hr, 30 mins - 2 hrs, 30 mins)

(15 mins)

By using proven deep massage techniques Sports Massage treats muscles, ligaments, tendons and joints - relieving pain and tension in the body. Sports Massage is a very effective method of aiding rehabilitation post injury and pre and post event treatment is a great way of avoiding injuries. There are many numerous conditions and injuries that respond well to Sports Massage, below are some of the most common problems that it can help: Avoid injury with pre and post event treatment Sporting Injuries Sprains and Strains Stiff neck, shoulders and back Whiplash Backache and Sciatica Debilitating headaches and migraines Stress Muscle tension Achilles tendonitis Tennis/golfers elbow Poor bloodflow and lymph circulation |~| (1 hr - 1 hr, 30 mins)

Structural Rebalancing is an amazing way to rebalance the whole bodies system using mobilisation, organic release within the joints help to increase ease and range of movement whilst working with the soft tissue, muscle and fascia to ease tension within the muscles and surrounding tissues. Working with this approach is useful for people who suffer from acute and chronic conditions of the musculo-skeletal system, and for individuals who want to use it as a preventative type of bodywork to help alleviate stress that may build up in the tissue. It can also be used to help support injuries cause by direct trauma where a muscle or joint has received an injury through external factors that were not due to previous underlying conditions of the body. |~| (30 mins - 1 hr)

Do you suffer from a lack of sleep, hot flushes, irritability, tiredness, depression, achy muscles, stiffness in your joints? Then this treatment will help you to relax, feel calm, re-energised and soothed. A back, neck & shoulder or full body deep tissue massage to ease muscular tension and focus on realigning deeper layers of muscles and connective tissue. By applying specialised massage techniques to specific reflex points around the ovaries and adrenal glands we will help to regulate, re-balance and create calm within your body. Using our aromatherapy blended Neals Yard Remedies - Geranium to calm and balance the body along with Rose to nourish & soothe the emotions / heart chakra Reiki to relax the body's energy system, encouraging deep relaxation and providing a sense of well-being and spiritual renewal. |~| (1 hr, 15 mins)

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as Chronic pain, Limited mobility, Recovery from injuries (e.g. whiplash, falls, sports injury), Repetitive strain injury, such as carpal tunnel syndrome, Postural problems, Osteoarthritis pain, Fibromyalgia & Muscle tension or spasm. |~| (30 mins - 1 hr, 30 mins)

Essential oils, which are highly aromatic, are readily absorbed into the body via the skin and lungs, and are believed to affect the body on all levels - physically, mentally and even emotionally/spiritually. When combined with massage, which helps to soothe away muscular tension and improve circulation, an aromatherapy treatment can be either deeply relaxing or uplifting, depending on the oils and massage techniques used. Aromatherapy is used by people for a variety of reasons. Some use it to help them manage or cope with specific physical, mental or emotional problems, while others use it as means of relaxation, or to help maintain good health and a sense of general well-being. Aromatherapy massage and essential oils are commonly used in hospitals, hospices and other healthcare settings, to help support patients and their carers. |~| (30 mins - 1 hr, 15 mins)

The heat of the basalt stones encourages the muscles to release quicker than traditional massage and is particularly beneficial for muscular aches and pains, insomnia, back pain, stress, tension and depression. The Vibrations, energy and temperatures of the stones give a deeper connection to the earth and nature. Emotional, physical, mental and spiritual energies are bought into equilibrium. Stones are places on and under the body throughout the treatment |~| (30 mins - 1 hr, 30 mins)

(2 hrs)

Swedish Body Massage involves working the soft tissue of the body using various massage techniques including soothing effleurage and revitalising petrissage, easing day-to-day stresses and muscular tension and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries. |~| (30 mins - 1 hr, 30 mins)

Holistic Massage is based on Swedish Massage and includes all the same basic techniques – effleurage, petrissage and tapotement (stroking, wringing and percussion), as well as friction and vibration. As the name suggests, however, Holistic Massage addresses the person as a whole, encompassing physical, mental, spiritual and energetic aspects of the human body, and therefore incorporates a range of other styles and techniques, in order to tailor the massage to the needs of the individual – your needs. |~| (1 hr - 1 hr, 30 mins)

Indian Head Massage is a relaxing and stimulating therapy. The session is carried out with the client sitting in a chair, following the Indian tradition coconut oil is applied liberally during this massage. Coconut oil nourishes the skin and conditions the hair leaving it shiny and soft. The treatment works on physical, mental, and subtle levels. It includes massage of the upper back, shoulders, upper arms, neck, head & face. The overall effect will encourage cleaner thinking and help to release stagnant energy, leaving a sense of calmness and tranquillity. Ideal for relieving tension headaches, eye strain, earache, tinnitus, jaw-ache, sinusitis, and neck & shoulder stiffness. |~| (1 hr)

Indian Head Massage is a relaxing and stimulating therapy. The session is carried out with the client sitting in a chair, following the Indian tradition coconut oil is applied liberally during this massage. Coconut oil nourishes the skin and conditions the hair leaving it shiny and soft. The treatment works on physical, mental, and subtle levels. It includes massage of the upper back, shoulders, upper arms, neck, head & face. The overall effect will encourage cleaner thinking and help to release stagnant energy, leaving a sense of calmness and tranquillity. Ideal for relieving tension headaches, eye strain, earache, tinnitus, jaw-ache, sinusitis, and neck & shoulder stiffness. |~| (45 mins)

This Massage is perfect for you if you want to feel deep relaxation. With a combination of massage techniques including Chinese massage balls, Reiki, singing bowls and affirmations you will go from feeling off kilter and unbalanced to deeply relaxed both physically and emotionally/energetically. This massage focuses on the areas around each of the seven chakras including back, neck, shoulders, face & scalp. |~| (45 mins - 1 hr)

Please note that clients will need to get verbal consent from their midwife before treatment. A gentle and soothing massage especially for mothers-to-be, easing tension in the body as you adapt to pregnancy. Pregnancy is a magical time for mother and baby, the healing power of touch releases 'feel good' endorphins, which are passed on to the baby. A safe and calming experience that will leave you feeling totally pampered. This treatment is carried out in the side-lying position. |~| (30 mins - 1 hr, 30 mins)

(1 hr)

Reflexology is based on the principle that reflex points on the soles, tops, and sides of the feet, hands and ears correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the body. By applying specialised massage techniques to specific reflex points - using the thumbs, fingers and knuckles – the aim of a reflexology treatment is to help restore balance to the body naturally and improve the client’s general well-being. Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions. |~| (45 mins)

Reflexology is based on the principle that reflex points on the soles, tops, and sides of the feet, hands and ears correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the body. By applying specialised massage techniques to specific reflex points - using the thumbs, fingers and knuckles – the aim of a reflexology treatment is to help restore balance to the body naturally and improve the client’s general well-being. Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions. |~| (1 hr  •  Foot & Hand Reflexology)

Reflexology Lymphatic Drainage "is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care. The results appear to support the theory of reflexology." (Kay.S n.d) |~| (45 mins)

Reiki, meaning ‘universal life energy’, was founded in Japan by Dr Mikao Usui in the late 19th century. It works on the principle that energy, also known as ‘ki’ or ‘chi’, flows through the body via energy centre's called ‘chakras’. A balanced flow of energy is said to provide a sense of well-being and spiritual renewal. |~| (1 hr)

A pleasant and relaxing natural therapy. The movement and energy of the flame sends tiny vibrations down the candle which gently massages the ear drum; any excess pressure within the ear is released. |~| (30 mins)

(1 hr, 30 mins)

(2 hrs)

(1 hr, 30 mins)

(1 hr, 30 mins)

(1 hr, 30 mins)

(1 hr, 30 mins)

(1 hr)

(1 hr, 15 mins)

This deeply relaxing treatment will have you feeling incredible from top to toe literally. |~| (2 hrs)

(1 hr, 30 mins)

(1 hr, 30 mins)

(1 hr)

(15 mins)

PLEASE NOTE YOU MUST BOOK A PATCH TEST AT LEAST 48 HOURS PRIOR TO EYEBROW TINTS OR LASH LIFT |~| (20 mins - 40 mins)

PLEASE NOTE YOU MUST BOOK A PATCH TEST AT LEAST 48 HOURS PRIOR TO EYEBROW TINTS OR LASH LIFT |~| (30 mins - 1 hr)

Builder in a bottle aka BIAB is a cult nail treatment loved by nail techs across the world. This is the must-have nail treatment for stronger, longer naturally healthy nails. PLEASE NOTE for extensions select - BIAB Extr=ensions With Tips or BIAB Extensions With Forms as they are not included in any other BIAB service. |~| (1 hr, 30 mins - 2 hrs, 30 mins)

Please note extensions are not included. Halo gel nail polish is manufactured to the very latest industry formula and provides many benefits such as fantastic shine and tremendous depth of colour whilst providing up to 14 days of chip-resistant long-lasting shine. |~| (30 mins - 2 hrs, 30 mins)

(1 hr, 30 mins)

To start, Palo Santo will be burnt to cleanse the space and purify the energy. You will be invited to take 3 deep releasing breaths then place a warm stone on the sacral chakra to connect with Mother Earth. Zones on the face are studied, which relate to parts of the body to give a deeper understanding of the appearance on the skins surface. An organic skin care to suit the skin type and achieve the best results will be chosen. Pressure point and natural face lifting techniques are incorporated into the facial to boost circulation and plump the skin. Adding hot and cold stones, Gua sha and a facial roller to relax the muscles and rejuvenate. As well as a massage to the neck, shoulders and decollete before applying a prescriptive mask. A choice of hand, scalp or foot massage is offered whilst the mask is absorbing. This holistic facial will relieve the tension in your face, neck and shoulders, will moisturise and leave your skin firmer, glowing and feeling refreshed. |~| (1 hr)

This unique and ultimate relaxing treatment uses Neal's Yard organic skin care. Lotions, creams, and oils are applied which awaken the senses, easing stresses and enhance the skins natural radiance. The skin diagnosis looks at zones on the face which relate to parts of the body giving a deeper understanding to the appearance on the skins surface. Products are prescribed after diagnosis and consultation. A deep cleaning aroma steam can be used during the exfoliation to soften the surface layer of dead skin cells freeing bacteria or any other trapped matter. A gentle extraction technique is applied at this stage to remove comedones and congested areas. The steam treatment also stimulates the blood circulation leaving a warm glow and helps the absorption of additional products in the facial. For more information about this treatment, please go to our website www.coretherapies.co.uk |~| (1 hr, 15 mins  •  75 Minute Treatment)

Working with the mind body and spirit the Natural Facelift Massage helps aid relaxation whilst allowing the tissues in the skin to regain elasticity. This treatment promotes the reduction of fine lines and wrinkles prolonging a youthful appearance while helping to reduce puffiness around the eyes and relieve the symptoms of tension headaches. This treatment also promotes a sense of well being creating relaxation and stress relief whilst helping to regulate sleeping patterns. |~| (45 mins  •  45 Minute Treatment)

(15 mins - 45 mins)

(15 mins - 1 hr, 15 mins)

(30 mins - 45 mins)

Manual Lymphatic Drainage has a subtle yet profound effect on the body. It is an extremely calming and relaxing treatment which will have you floating out of the treatment room. With gentle skin stretching massage techniques, it helps promote the movement of lymphatic fluid from areas of fluid build-up and encourages it to drain away. Reducing swollen limbs or any other area of lymph build-up. This treatment is excellent as both preventative treatment and post-operation and is most beneficial for Lymphoedema, and post-surgical oedema as well as general well-being and relaxation. |~| (1 hr, 30 mins  •  90 Minute Treatment)

Manual Lymphatic Drainage has a subtle yet profound effect on the body. It is an extremely calming and relaxing treatment which will have you floating out of the treatment room. With gentle skin stretching massage techniques, it helps promote the movement of lymphatic fluid from areas of fluid build-up and encourages it to drain away. Reducing swollen limbs or any other area of lymph build-up. This treatment is excellent as both preventative treatment and post-operation and is most beneficial for Lymphoedema, and post-surgical oedema as well as general well-being and relaxation. |~| (1 hr)

(2 hrs)