Haus Massage & Natural Beauty
Haus Massage & Natural Beauty Services
Back, Neck, Shoulders
Luxurious, therapeutic Back, Neck & Shoulder massage focused on using traditional Swedish techniques but completely tailored to your pain points or focus areas. The pressure (firmness) can be decided by yourself.
Swedish massage oxygenates muscles by increasing blood circulation through techniques like effleurage and petrissage, which deliver more oxygen and nutrients to tissues. These techniques also promote lymphatic drainage by moving lymph fluid, aiding in the removal of toxins and reducing inflammation. The benefits include improved muscle recovery and enhanced immune function. Although the massage is relaxing, it is also physiologically beneficial. |~| (30 mins - 1 hr)
from £37
Full Body Swedish Massage
Swedish massage oxygenates muscles by increasing blood circulation through techniques like effleurage and petrissage, which deliver more oxygen and nutrients to tissues. These techniques also promote lymphatic drainage by moving lymph fluid, aiding in the removal of toxins and reducing inflammation. The benefits include improved muscle recovery and enhanced immune function.
This is a great treatment for those looking for complete relaxation as well as the physical benefits of muscle oxygenation, promoting repair and lymphatic drainage.
This treatment typically covers back, neck, shoulders, legs (front & back), feet, arms & hands. You will have the option to opt out of any areas that aren't to your liking. You will also have the option to increase the focus on certain areas. The pressure (firmness) of the massage can be discussed when you arrive to ensure you have the optimal experience. If you enjoy firm pressure and have specific areas of focus please opt for deep tissue massage. |~| (1 hr - 1 hr, 30 mins)
from £50
Eastern Lymphatic Facial Massage
Our Lymphatic Facial Massage is a holistic therapy that combines techniques from traditional Eastern practices, including acupressure, lymphatic drainage & facial reflexology. This non-invasive treatment focuses on stimulating & deeply massaging facial muscles, improving skin tone & promoting overall relaxation.
Using a selection of tools including Jade rollers and manual scalp massagers, the only ingredient used is high quality facial oil! The treatment involves the following:
- Pressure points of the face, head & scalp
- Facial massage & lymphatic drainage
- Scalp, neck & head massage
The benefits of this massage include enhanced blood circulation, which helps to rejuvenate the skin and give it a natural glow. It also reduces puffiness and fine lines by encouraging lymphatic drainage, removing toxins & increasing collagen production.
It is advised not to wear makeup but we can remove during treatment. Oil will be used in the hair so please advise if you do not want this. |~| (30 mins - 1 hr)
from £37
Facial & Massage Package
Our highly popular Facial and Massage Packages. Choose from any massage & our 8-step 'Reset' Facial or our lymphatic facial. Our facial can be condensed to fit in more massage time and via versa. |~| (1 hr, 30 mins - 1 hr, 45 mins)
from £85
Full Body Swedish Massage
Swedish massage oxygenates muscles by increasing blood circulation through techniques like effleurage and petrissage, which deliver more oxygen and nutrients to tissues. These techniques also promote lymphatic drainage by moving lymph fluid, aiding in the removal of toxins and reducing inflammation. The benefits include improved muscle recovery and enhanced immune function.
This is a great treatment for those looking for complete relaxation as well as the physical benefits of muscle oxygenation, promoting repair and lymphatic drainage.
This treatment typically covers back, neck, shoulders, legs (front & back), feet, arms & hands. You will have the option to opt out of any areas that aren't to your liking. You will also have the option to increase the focus on certain areas. The pressure (firmness) of the massage can be discussed when you arrive to ensure you have the optimal experience. If you enjoy firm pressure and have specific areas of focus please opt for deep tissue massage. |~| (1 hr - 1 hr, 30 mins)
from £50
Reflexology
Reflexology is a non-invasive treatment which aims to promote healing from within. Pressure is applied using the thumbs and fingers to reflex points located on both the feet and/or hands to stimulate particular organs or systems in the body and encourage healing and renewal.
This is a beautiful treatment to help feel grounded and by releasing toxins, reducing stress, improving blood circulation and energy flow, it is deeply relaxing and rejuvenating. Reflexology is most commonly performed on the feet, however the hands may be used as an alternative. |~| (45 mins)
£50
Couples Massage
This is a 1 hr treatment that involves two therapists massaging two people at the same time. It doesn't need to be a couple! This could work perfectly for friends or family who are looking to experience the benefits of Swedish massage together. The perfect couples massage for a special occasion, experiencing the privacy and relaxation that a 1-2-1 studio provides.
This package can include the following treatments:
- Back, Neck, Shoulder Massage (1hr)
- Full Body Swedish Massage (1hr)
(The benefits of both of these treatments can be found under the 'Massage' section).
|~| (1 hr)
£120
Hot Stone Full Body Massage
A Hot Stone massage uses smooth, heated Basalt stones placed on key points of the body and incorporated into the massage. The stones are used in place of the hands to massage specific areas, allowing the heat to penetrate the muscles for deeper relief. This therapy deeply relaxes muscles, improves circulation, relieves pain, reduces stress, and enhances flexibility.
It helps penetrate the muscles deeply without added pressure. The heat from the Basalt stones will stay in the body for up to 6 hours after the massage allowing for continued repair and relaxation. |~| (1 hr)
£55
Hot Stone Back, Neck, Shoulders
A Hot Stone massage uses smooth, heated Basalt stones placed on key points of the body and incorporated into the massage. The stones are used in place of the hands to massage specific areas, allowing the heat to penetrate the muscles for deeper relief. This therapy deeply relaxes muscles, improves circulation, relieves pain, reduces stress, and enhances flexibility.
It helps penetrate the muscles deeply without added pressure. The heat from the Basalt stones will stay in the body for up to 6 hours after the massage allowing for continued repair and relaxation. |~| (50 mins)
£55
Indian Head Massage
An Indian head massage is a therapeutic practice rooted in Ayurvedic tradition that focuses on the head, scalp, neck, shoulders, and upper back. Using a combination of soothing strokes, kneading, and pressure techniques, this massage helps release tension, improve circulation, and promote relaxation. The treatment begins as a back, neck and shoulder massage, turning onto the back during the treatment to experience a head & scalp massage using pressure points and manual scalp massagers.
It is advised not to wear makeup to this appointment but don't worry if this can't be helped, we can remove it during the treatment. As the scalp will be massaged, oil will be used in the hair. If you do not want oil in the hair, please do let your therapist know. |~| (30 mins - 1 hr)
from £37
Deep Foot Massage
Our deep foot massage focuses on applying firm pressure and various techniques, such as kneading, pressure points and deep strokes, to the muscles and tissues of the feet and ankles.
This massage targets specific pressure points to relieve tension, reduce pain, and improve circulation. It aims to alleviate stress, enhance flexibility, and promote overall relaxation and well-being. We have over 7,000 nerve endings in our feet so this is an incredibly relaxing treatment. |~| (30 mins)
£37
Therapeutic Buccal Massage (Intra-oral massage)
Buccal massage is a targeted facial technique that works both externally and inside the mouth (intraoral) to release deep muscular tension in the jaw, cheeks, mouth and facial structure. Our therapeutic buccal massage is an intensive treatment, firm and focused, designed to relieve tension from jaw clenching, grinding and TMJ dysfunction. This treatment is designed as part of a course to relieve the above over time (recommend 4-6 treatments). You will feel instant results after one treatment.
This treatment:
Relieves jaw tension and tightness
Reduces symptoms of TMJ dysfunction (jaw clicking, locking, pain)
Eases muscle tightness from teeth grinding or clenching (bruxism)
Alleviates facial pain and headaches linked to muscular strain
Enhances lymphatic drainage and reduces facial puffiness
Please note:
This is an intensive treatment so please research the treatment before booking. ***The 30 minute appointment is an express, less intense treatment** |~| (30 mins - 45 mins)
from £45
Full Body Deep Tissue Massage
Beautiful yet targeted treatment that includes a firmer pressure and techniques that relieve chronic tension and/or pain in the body. Using strong pressure and massage techniques to work deeper into the muscle can allow specific areas of discomfort and tightness to be treated, leaving you feel at ease. This treatment involved trigger point release & stretches to work what is needed. |~| (1 hr, 10 mins)
£65
Back, Neck, Shoulders
Luxurious, therapeutic Back, Neck & Shoulder massage focused on using traditional Swedish techniques but completely tailored to your pain points or focus areas. The pressure (firmness) can be decided by yourself.
Swedish massage oxygenates muscles by increasing blood circulation through techniques like effleurage and petrissage, which deliver more oxygen and nutrients to tissues. These techniques also promote lymphatic drainage by moving lymph fluid, aiding in the removal of toxins and reducing inflammation. The benefits include improved muscle recovery and enhanced immune function. Although the massage is relaxing, it is also physiologically beneficial. |~| (30 mins - 1 hr)
from £37
Sculpting Buccal Massage (Intra-oral massage)
Buccal massage is a targeted, intensive facial treatment that works inside and outside the mouth to release deep muscle tension while naturally lifting and sculpting the face. This treatment at Haus is designed to free tightness in the jaw, cheeks, and facial muscles whilst improving muscle tone, reduces puffiness, and helps reshape facial contours. Ideal for addressing jaw clenching, grinding, and TMJ issues however this option targets more of the sculpting of the face. It promotes lasting change and visible definition, often noticeable after the first session. We recommend a course of 4-6 treatments to achieve desired results.
Please note: Due to its intensity, please research buccal massage before booking. ***The 30 minute appointment is an express, less intense treatment*** |~| (30 mins - 45 mins)
from £45
Eastern Lymphatic Facial Massage
Our Lymphatic Facial Massage is a holistic therapy that combines techniques from traditional Eastern practices, including acupressure, lymphatic drainage & facial reflexology. This non-invasive treatment focuses on stimulating & deeply massaging facial muscles, improving skin tone & promoting overall relaxation.
Using a selection of tools including Jade rollers and manual scalp massagers, the only ingredient used is high quality facial oil! The treatment involves the following:
- Pressure points of the face, head & scalp
- Facial massage & lymphatic drainage
- Scalp, neck & head massage
The benefits of this massage include enhanced blood circulation, which helps to rejuvenate the skin and give it a natural glow. It also reduces puffiness and fine lines by encouraging lymphatic drainage, removing toxins & increasing collagen production.
It is advised not to wear makeup but we can remove during treatment. Oil will be used in the hair so please advise if you do not want this. |~| (30 mins - 1 hr)
from £37
Deluxe 8-Step 'Reset' Facial
This is a beautiful treatment, using all naturally derived products from the Dead Sea. This is a deluxe treatment involving a two step deep cleanse, tone, exfoliation, mask, facial steam, facial lymphatic drainage massage, moisturise and serum application. All the products work together to make your skin glow and leave you with a clear foundation and skin 'reset' to allow you to apply your own products at home with a blank slate.
About the products:
- Enriched with nutrients and minerals
- 100% vegan and cruelty free
- Health first skin care
- Restores skin health at a foundational level without resorting to abrasive treatments
- Pregnancy safe
- Tailored for various skin types including acne-prone, eczema, sensitive skin and psoriasis amongst others
- Sustainable packaging
- British heritage brand
The treatment time involves a 10 minute consultation to discuss your skincare concerns and the best cause of action. Treatment time is 50 minutes. |~| (50 mins)
£60
Therapeutic Buccal Massage Package
This treatment combines our 45 minute Buccal massage with a combination of our Eastern Lymphatic drainage treatment and our head and scalp massage. This targets the Temporalis, Buccinator and Masseter muscles as well as focusing on the other muscles in the lower part of the jaw and side of the face and head. Drainage, paired with deep massage of the integral muscles is a perfect balance of therapeutic and relieving. |~| (1 hr, 10 mins)
£100
Facial & Massage Package
Our highly popular Facial and Massage Packages. Choose from any massage & our 8-step 'Reset' Facial or our lymphatic facial. Our facial can be condensed to fit in more massage time and via versa. |~| (1 hr, 30 mins - 1 hr, 45 mins)
from £85
1.5 Hour Tailored Package of Your Choice
Tailored 1.5 hour package of your choice to ensure you make the most of your time. |~| (1 hr, 30 mins)
£75
Head & Scalp Massage
Add a deeply relaxing Head & Scalp Massage to any treatment. Using hands and scalp massagers, this is a luxurious and completely zen experience. Paired with acupressure points to channel positive energy and release any tension. Option to add aromatherapy oil or to go oil-free - please let your therapist know. This must be purchased as an add-on to any treatment and not on its own. |~| (15 mins)
£15
Cupping Add-on
Cupping add-on to any treatment over 1hr (due to time needed to use effectively). Add to basket as normal and this will notify Haus that you'd like to add it on to any treatment.
Cupping is a highly effective massage technique that uses suction to enhance circulation, relieve tension, and promote healing. By creating a gentle vacuum, it lifts the skin and underlying tissues, increasing blood flow to the muscles and fascia. This process helps release deep-seated tightness, reduce inflammation, and encourage the body's natural detoxification.
The marks left by cupping, often mistaken for bruises, are completely normal and nothing to worry about. Unlike a bruise caused by trauma, these marks result from increased blood flow to the area, drawing out stagnant toxins and promoting healing. They typically fade within a few days and are a natural part of the body's recovery process. |~| (5 mins)
£0
Hand & Arm Massage
Our Hand & Arm massage involves a deeply relaxing massage of the hands, fingers, wrists, arms & shoulders. This massage enhances blood circulation, reducing muscle tension and stiffness while promoting quicker recovery of overworked muscles.
It also stimulates the release of endorphins, which helps alleviate pain and improve overall relaxation. For those who use their hands frequently, such as in repetitive tasks, typing, beauticians, nail techs or any physical/manual work, this massage can relieve joint pain, and improve flexibility and range of motion.
The pressure (firmness) can be tailored to your requirements. This isn't to be purchased on its own, it is an add-on to any treatment. |~| (15 mins)
£15
About Haus Massage & Natural Beauty
In the heart of Cardiff, Haus Massage & Natural Beauty offers a serene escape for those seeking holistic wellness. With a focus on environmentally friendly practices and vegan products, this female-led sanctuary provides a range of soothing treatments, including hot stone massages, couples packages, and unique add-ons like cupping and Hopi ear candles. Dedicated to creating a welcoming atmosphere, it’s the ideal spot for adults looking to unwind and rejuvenate.
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