Holistic Health and Wellness

Discover a deeply restorative experience that addresses muscle and fascia tension at its core. This therapeutic massage not only eases physical discomfort but also supports emotional balance and resilience. Enjoy greater mobility, improved posture, and a renewed sense of overall wellbeing for both body and mind. This Bodywork goes beyond standard massage—offering you the opportunity to reconnect with your body on a profound level, releasing what no longer serves, and making space for ease and flow. ✨ Benefits include: • Physical: Relieves chronic tension and pain, restores postural balance, enhances circulation, and supports overall mobility. • Emotional: Encourages the release of stored stress or trauma held throughout the body, creating space for calm and emotional resilience. • Holistic: Aligns body, mind, and spirit, allowing energy to flow freely and restoring a deep sense of harmony and vitality. |~| (30 mins - 1 hr, 30 mins)

Feel revitalized from head to toe. This traditional, Swedish-based massage employs vigorous muscle work and combines long, flowing strokes known as effleurage along with kneading techniques to alleviate muscle tightness and stimulate circulation |~| (1 hr - 1 hr, 30 mins)

This massage focuses on the back, neck and shoulder area, oils are used to release tension and help soothe tight, sore muscles, which result from wear and tear or incorrect posture. This massage applies pressure to muscles, in order to increase the oxygen flow in the blood and release toxins from stressed areas. |~| (40 mins)

🌿 Indulge in Total Relaxation 🌿 Treat yourself to the ultimate self-care experience: ✨ 1 Hour Full Body Massage to melt away tension, ease sore muscles, and restore balance. Followed by… 💆‍♀️ 30 Minutes of Deeply Relaxing Reflexology to stimulate energy flow and leave you feeling grounded, refreshed, and deeply rejuvenated. Perfect for body, mind, and soul. 💫 You deserve this. |~| (1 hr, 30 mins)

Experience relaxation and stress relief with our on-site corporate chair massage service. Ideal for workplace wellness, sessions are tailored to your needs. Please enquire for a personalised quote. You can contact Leila on 07885444971 or email at holistichealthandwellness@myyahoo.com |~| (5 mins)

This massage focuses on the back, neck and shoulder area, oils are used to release tension and help soothe tight, sore muscles, which result from wear and tear or incorrect posture. This massage applies pressure to muscles, in order to increase the oxygen flow in the blood and release toxins from stressed areas. |~| (40 mins)

Feel revitalized from head to toe. This traditional, Swedish-based massage employs vigorous muscle work and combines long, flowing strokes known as effleurage along with kneading techniques to alleviate muscle tightness and stimulate circulation |~| (1 hr - 1 hr, 30 mins)

Discover a deeply restorative experience that addresses muscle and fascia tension at its core. This therapeutic massage not only eases physical discomfort but also supports emotional balance and resilience. Enjoy greater mobility, improved posture, and a renewed sense of overall wellbeing for both body and mind. This Bodywork goes beyond standard massage—offering you the opportunity to reconnect with your body on a profound level, releasing what no longer serves, and making space for ease and flow. ✨ Benefits include: • Physical: Relieves chronic tension and pain, restores postural balance, enhances circulation, and supports overall mobility. • Emotional: Encourages the release of stored stress or trauma held throughout the body, creating space for calm and emotional resilience. • Holistic: Aligns body, mind, and spirit, allowing energy to flow freely and restoring a deep sense of harmony and vitality. |~| (30 mins - 1 hr, 30 mins)

MLD is a very light, hands-on technique that encourages the healthy flow of lymph throughout the body. Unlike traditional massage, this therapy uses precise, gentle movements to stimulate the lymphatic system, helping to reduce swelling, promote relaxation, and support recovery. This treatment is ideal for medical/relaxation purposes and is not to be confused with Brazilian MLD (sculpting of the body) How It Can Help You: • Pre- and Post-Surgical Support: Speeds healing, reduces swelling, and eases discomfort after cosmetic, orthopedic, or other surgeries. • Wellness & Prevention: Helps keep the lymphatic system moving, especially if you feel sluggish, have chronic inflammation, or simply want to support your body’s detox pathways. |~| (30 mins - 1 hr)

Sole Rebalance Ritual 🦶 60 minutes of grounding renewal Experience the restorative power of reflexology in this deeply therapeutic session designed to rebalance the body from the ground up. Through precise pressure techniques applied to the feet, this treatment stimulates key reflex points to support overall wellbeing, relieve stress, and restore energetic flow. The ritual concludes with a soothing lower leg and foot massage—melting tension, enhancing circulation, and leaving you grounded, refreshed, and deeply relaxed. |~| (45 mins - 1 hr)

The Holistic Glow Ritual 🌿 60 minutes of radiant renewal This indulgent one-hour facial is a complete sensory journey designed to restore your natural glow and inner calm. Begin with a gentle steam cleanse, exfoliation, and tone to purify and balance the skin. Gua sha techniques and a signature facial massage stimulate circulation and sculpt the face, while a nourishing mask, serum, and moisturiser deeply hydrate and replenish. As the mask works its magic, enjoy a soothing arm and hand massage, followed by a deeply relaxing massage sequence targeting the neck, shoulders, face, and scalp—melting away tension and leaving you renewed from the inside out. Using Organic Skincare Products 🌿 |~| (30 mins - 1 hr)

✨ Glow from Within: Gua Sha + Ice Globe Facial ✨ 🧊 Treat your skin to the ultimate self-care ritual that’s as healing as it is heavenly. 🌿 Our signature Gua Sha and Ice Globe Facial combines ancient techniques with modern refreshment: 💆‍♀️ Gua Sha: Gently sculpt and lift the face, releasing tension and boosting circulation. Say goodbye to puffiness and hello to natural contour. ❄️ Ice Globes: Cool, calm, and de-puff. These frozen globes glide over the skin to reduce inflammation, tighten pores, and leave you feeling instantly refreshed. It’s more than a facial — it’s a rejuvenating experience your skin will thank you for. 🌸 Perfect before events, or anytime your glow needs a boost! |~| (1 hr - 1 hr, 15 mins)

Sacred Calm Indian Head Massage 💆‍♀️ 40 minutes of deep relaxation Experience the timeless healing art of Indian head massage, a deeply restorative treatment focusing on the scalp, neck, shoulders, and upper back. Gentle, rhythmic strokes release tension, improve circulation, and promote mental clarity. Ideal for relieving stress, easing headaches, and restoring a profound sense of calm and balance—leaving you refreshed, grounded, and renewed. |~| (40 mins)

Take a well-deserved pause with our Mini Combination Treatment — the ultimate trio designed to relax, recharge, and revive you from head to toe. What’s Included? Back, Neck, Scalp Massage (20 mins) – Melt away tension with a focused back, neck and scalp massage that eases stress and improves circulation. Reflexology Session (20 mins) – Stimulate healing and restore balance with targeted pressure points on the feet that correspond to your entire body. Gua Sha Facial Massage (20 mins) – Glow naturally with this ancient facial technique that boosts lymphatic drainage, reduces puffiness, and leaves your skin radiant and lifted. |~| (1 hr)

Revive & Glow Ritual ✨ 90 minutes of total rejuvenation Indulge in a 60-minute full body massage designed to melt away tension and restore balance, followed by a 30-minute express holistic facial to refresh and revitalize your skin. Perfect for those seeking both deep relaxation and a radiant glow in one session. |~| (1 hr, 30 mins)

🌿 Indulge in Total Relaxation 🌿 Treat yourself to the ultimate self-care experience: ✨ 1 Hour Full Body Massage to melt away tension, ease sore muscles, and restore balance. Followed by… 💆‍♀️ 30 Minutes of Deeply Relaxing Reflexology to stimulate energy flow and leave you feeling grounded, refreshed, and deeply rejuvenated. Perfect for body, mind, and soul. 💫 You deserve this. |~| (1 hr, 30 mins)

15 minutes of targeted bliss! Melt away stress with this deeply relaxing add-on focused on the neck, shoulders, face, and scalp. Gentle, flowing techniques release built-up tension, ease mental fatigue, and leave you feeling light, calm, and renewed. The perfect complement to any treatment—or a quick escape on its own. |~| (15 mins)

Revive & Restore Add-On 🦶 🦵 15 minutes of soothing relief Enhance your treatment with a focused lower leg and foot massage designed to ease tension, improve circulation, and deeply relax tired muscles. This quick indulgence leaves you feeling light, refreshed, and grounded—perfect as a revitalizing boost anytime. |~| (15 mins)

The Express Radiance Ritual 30 minutes of targeted renewal Short on time, never short on results. This holistic express facial begins with a gentle steam. Using Organic Skincare products 🌿 |~| (30 mins)

A quick rejuvenating gua sha face massage . Based on traditional Chinese medicine this holistic treatment helps increase blood and oxygen circulation, relax muscles and open blockages and tension. |~| (30 mins)

(15 mins - 30 mins)

(15 mins - 30 mins)

(20 mins - 30 mins)

Energy Alignment Ritual ✨ Gentle healing · Deep balance Reiki is a gentle, hands-on energy therapy that works to rebalance the mind, body, and spirit. In this deeply calming session, universal life force energy is channelled through the practitioner’s hands to areas of energetic blockages, promoting relaxation, clarity, and inner harmony. Perfect for those seeking emotional reset, energetic realignment, or a moment of stillness. Subtle yet powerful—this is healing in its purest form. |~| (45 mins - 1 hr)