KB Holistic and Sports Health Clinic

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints, this type of massage aims to relieve muscular tension and promote relaxation. |~| (45 mins - 2 hrs)

sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. this type of massage is used to relieve muscle tightness, help assist recovery and can help relieve increased pain. this session will include necessary stretching to assist areas of tightness. |~| (45 mins - 2 hrs)

This is gentle therapeutic technique designed to promote the natural circulation of lymph fluid in the body. b stimulating the lymphatic system, this specialized massage can help eliminate toxins, reduce swelling and support the immune system, with its gentle rhythmic movements. |~| (1 hr - 2 hrs)

Your Monthly Treatment of Your Choice at 25% off. Members only. |~| (45 mins - 1 hr)

(KCR) is a gentle, structured series of stretches and mobilizations that help realign the body, releasing physical tension and restrictions. By restoring balance, it can also support emotional release, helping to free stored stress and trauma held within the body. |~| (45 mins)

A powerful combination of Kinetic Chain Release(KCR) and Reiki to restore balance in body and mind. KCR gently realigns the body, releasing physical and emotional tension, followed by 20 minutes of Reiki to promote deep relaxation, energy flow, and overall well-being. Perfect for resetting and recharging. |~| (1 hr)

Uncover what truly shapes your mindset with this transformative therapy. Belief Coding works to identify and shift the root causes of limiting beliefs, supporting you in creating positive and lasting change. Experience a gentle approach to unlocking your full potential. |~| (30 mins)

Discover new ways to move forward with a supportive and confidential conversation. A life coaching consultation offers a safe space to explore your goals, challenges, and priorities. Gain clarity and fresh perspective as you take the first step towards positive change. |~| (30 mins)

encouraging self discovery, enabling clients to identify their strengths, values and goals. providing strategies to overcome limiting beliefs and pursue aspirations with clarity. Helping clients learn to love the skin they are in. |~| (20 mins)

Experience a full body reset designed to target all major muscle groups. This comprehensive 2-hour session combines sports massage, cupping, and heat therapy, finishing with deep stretching to leave you feeling refreshed and restored. |~| (2 hrs)

(45 mins - 2 hrs)

unsure on what you need? maybe you need a bit of everything or want to enquire more about some of our services. lets see how we can help you? tell us your back story and what you feel you need going forward, we can tailor a plan suited to your needs. *consultation fee will be decducted form your first treatment or block of treatments. |~| (30 mins)

This is gentle therapeutic technique designed to promote the natural circulation of lymph fluid in the body. b stimulating the lymphatic system, this specialized massage can help eliminate toxins, reduce swelling and support the immune system, with its gentle rhythmic movements. |~| (1 hr - 2 hrs)

suffer migraines? jaw clenching? this treatment is intense work on the neck, face, TMJ and into the head. it consists of a combination of massage, stretching, trigger point therapy and lymphatic drainage. |~| (30 mins - 45 mins)

sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. this type of massage is used to relieve muscle tightness, help assist recovery and can help relieve increased pain. this session will include necessary stretching to assist areas of tightness. |~| (45 mins - 2 hrs)

Give your body the ultimate tune-up with a comprehensive 2-hour session targeting all major muscle groups. Enjoy a full-body sports massage, cupping, and heat therapy, finished with deep stretching for complete rejuvenation. |~| (2 hrs)

specialised therapeutic technique designed to promote healing and reduce swelling after surgical procedures. This gentle, rhythmic massage helps stimulate the lymphatic system, facilitating the removal of excess fluids, toxins, and waste products from the body. By improving lymph circulation, it can reduce pain and discomfort, accelerate recovery, and enhance overall well-being. Its particularly beneficial for patients recovering from procedures as it supports the body's natural healing processes and promotes a smoother recovery. |~| (1 hr - 2 hrs)

Bowen therapy, is a form of bodywork. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to promote pain relief. Specifically, this form of therapy uses precise and gentle, rolling hand movements. |~| (1 hr - 3 hrs, 15 mins)

choose from either GLOW or HYDRATION. relax with a full facial and reiki. leaving feeling balanced and reset |~| (1 hr, 30 mins)

Cleanse, tone, serum , facial massage and moisturiser |~| (30 mins)

thirsty, dry or dehydrated skin? leave feeling fresh and hydrated. |~| (1 hr)

leave feeling fresh and with that 'glass' skin look. |~| (1 hr)

enjoy a relaxing facial. double cleanse, tone, mask and moisturise. this treatment can be upgraded to add some steam, deeper exfoliation and blackhead extraction. (please book 90min for the added extras) |~| (1 hr - 1 hr, 30 mins)

Experience soothing relief as gentle massage blends with Reiki energy, calming your nervous system and easing muscle tension. This restorative session helps release emotional blocks, allowing your body and mind to reset. Leave feeling lighter, calmer, and more balanced. |~| (1 hr)

Melt away stress with a soothing combination of facial, head, and body massage, plus reflexology. Indulge in calming seasonal oil blends and scents for relaxation from top to toe. This treatment is designed to leave you feeling refreshed and renewed. |~| (1 hr, 30 mins - 2 hrs)

A relaxing massage using pre blended oils to suit your needs. |~| (1 hr - 2 hrs)

(45 mins - 2 hrs)

embrace that pregnancy glow! let us help you relax with a pregnancy massage and finish off with a mini facial, helping you feel 'glowy' |~| (1 hr, 20 mins)

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints, this type of massage aims to relieve muscular tension and promote relaxation. |~| (45 mins - 2 hrs)

(45 mins - 3 hrs, 45 mins)

Gain fresh insight and clarity as gentle, intuitive tarot reveals your path. Explore patterns and make empowered choices in a supportive, practical setting. Experience thoughtful guidance tailored to your unique journey, helping you move forward with confidence. |~| (30 mins)

The nervous system reset is a holistic approach designed to restore balance and calm to the body and mind. This innovative therapy combines TMJ massage, head massage, Lymphatic Drainage techniques, and breathwork to target stress and tension that can disrupt the nervous system. Starting with TMJ massage, we relieve jaw tension and promote relaxation in the facial muscles. the head massage follows, enhancing circulation and alleviating headaches while fostering a deep sense of calm. Lymphatic drainage techniques are then integrated, stimulating the lymphatic system to remove toxins and reduce inflammation, further supporting overall health. Throughout the session, guided breathwork is incorporated to help you reconnect with your breath, enhance relaxation and promote mental clarity. Perfect for anyone seeking relief from stress, anxiety, or chronic tension. |~| (1 hr, 30 mins - 2 hrs)

Reiki is working with the bodies energy systems to facilitate healing on physical, emotional and spiritual levels. by clearing blockages, restoring harmony and enhancing the flow of energy, this holistic approach can bring about profound shifts and inner allingnment. this is silent treatment, consisting of hands on reiki and a sage/palo santo cleanse. |~| (1 hr - 1 hr, 30 mins)

Your Monthly Treatment of Your Choice at 25% off. Members only. |~| (45 mins - 1 hr)