Living Well Reflexology

Reflexology is a beautiful holistic treatment which focuses on reflex points on the hands and feet. It is a non-intrusive soothing therapy which relaxes you, aiding your body to re-boot and re-balance. Your 1 hour treatment will include a gentle massage and stimulation of the reflex points on your feet. The reflex points on the feet correspond to the different parts of the body, including organs and glands. Soothing or stimulating the reflexes may benefit many health issues may benefit such as: Anxiety / Depression Lack of sleep Stress Back and neck pain Headaches Digestive problems Fertility General well-being |~| (1 hr)

A warming reflexology journey designed to restore your sense of grounding and gently help you let go as we move into autumn. Your ritual begins with a comforting foot soak of Epsom salts, essential oil, dried oranges, and rosemary sprigs, followed by a warm essential oil towel wrap to soothe and prepare your feet. A nurturing reflexology sequence then supports the large intestine, adrenals, kidneys, solar plexus, diaphragm, spine, head, and sinuses—encouraging release, balance, and inner calm. To complete the journey, a hot stone foot massage melts away tension, leaving you feeling grounded, restored, and ready to embrace the season ahead. |~| (1 hr, 15 mins)

Restore your body with our all round healing treatment. A combination of foot and facial reflexology. A deeply relaxing experience that will leave you feeling relaxed and rejuvenated with a renewed sense of well-being. |~| (1 hr, 30 mins)

This truly indulgent treatment, using various massage techniques and warm stones, relaxes the body at its deepest level. The subtle energies of the stones help calm the senses, relax muscle tension and promote a meditative state. |~| (1 hr)

Restore your body with our all round healing treatment. A combination of foot and facial reflexology. A deeply relaxing experience that will leave you feeling relaxed and rejuvenated with a renewed sense of well-being. |~| (1 hr, 30 mins)

A warming reflexology journey designed to restore your sense of grounding and gently help you let go as we move into autumn. Your ritual begins with a comforting foot soak of Epsom salts, essential oil, dried oranges, and rosemary sprigs, followed by a warm essential oil towel wrap to soothe and prepare your feet. A nurturing reflexology sequence then supports the large intestine, adrenals, kidneys, solar plexus, diaphragm, spine, head, and sinuses—encouraging release, balance, and inner calm. To complete the journey, a hot stone foot massage melts away tension, leaving you feeling grounded, restored, and ready to embrace the season ahead. |~| (1 hr, 15 mins)

A combination of facial reflexology, crystals, smudging with healing herbs and Gua Sha to sculpt and lift the jawline and cheekbones. By releasing the negative emotions held in the face, facial features soften, fine lines are reduced and a sence of inner peace is restored as you return to the best version of yourself. |~| (1 hr)

15 minutes add on ritual (3-6 seeds) Ear seeding is viewed as a powerful, yet gentle, non invasive form of Auriculotherapy based on the ancient principles of Acupuncture and Traditional Chinese Medicine. The ear itself is a microcosm reflecting the body and it’s organs, systems and functions. From a western medicine perspective these neural reflex points or pressure points are closely connected to the autonomic nervous system. 24k gold plated ear seeds are specifically placed on these points and should be worn of 5 days before removing them at home. |~| (30 mins)

A warm and bubbly foot soak to relieve tired feet |~| (10 mins)

(15 mins)

15 mins |~| (15 mins)

A calming, hormone balancing reflexology treatment designed to support you through the physical and emotional changes of menopause. Helps ease symptoms such as hot flushes, anxiety, poor sleep, and fatigue while promoting deep relaxation and overall wellbeing. |~| (1 hr)

Pregnancy is a beautiful and exciting time, but it can also bring aches and pains. Reflexology helps you to unwind, take time for yourself and to alleviate discomfort you may be experiencing. Benefits of Reflexology during pregnancy include: - Encourages deeper sleep - Reducing morning sickness - Helping alleviate muscle cramps & discomfort, especially in the lower back, hips and legs - Increasing blood & lymphatic flow which can reduce swelling in the feet and ankles - Helping reduce sciatic pain - Providing support for you as an expectant mother physically and emotionally - Preparing your body for labour |~| (1 hr, 15 mins)

This truly indulgent treatment, using various massage techniques and warm stones, relaxes the body at its deepest level. The subtle energies of the stones help calm the senses, relax muscle tension and promote a meditative state. |~| (1 hr)

Facial reflexology is based on the same zone theory as foot reflexology. It is deeply relaxing and can have particular benefits for conditions such as: ​ Migraines Bruxism Bells Palsy Sinus Conditions ​ The unique added benefit of Facial reflexology is that it leaves clients looking refreshed, rested and glowing! Additionally, over a series of treatments there may be a reduction in lines and wrinkles and improved health. ​ |~| (1 hr)

Reflexology is a beautiful holistic treatment which focuses on reflex points on the hands and feet. It is a non-intrusive soothing therapy which relaxes you, aiding your body to re-boot and re-balance. Your 1 hour treatment will include a gentle massage and stimulation of the reflex points on your feet. The reflex points on the feet correspond to the different parts of the body, including organs and glands. Soothing or stimulating the reflexes may benefit many health issues may benefit such as: Anxiety / Depression Lack of sleep Stress Back and neck pain Headaches Digestive problems Fertility General well-being |~| (1 hr)