M20 Health & Performance

Our services help people suffering from pain, injury, or illness involving the musculoskeletal system – the muscles, ligaments, tendons, bones, joints, spine, and nerves. We help people of all ages to maintain their health and fitness, recover from and prevent injury, and reduce pain. We also specialise with pre and post-surgical rehabilitation for joint replacement (hip, knee, ankle, shoulder etc) and reconstruction surgery (such as ACL, Achilles etc). What To Expect - An initial consultation and physical assessment to understand the cause(s) and nature of your injury. - A recovery plan to help you return to pain-free function and physical activity. - Manual treatment, guided rehabilitation to fit around your lifestyle. - Advice, support, education, and reassurance. |~| (30 mins - 1 hr)

A 30 to 60-minute, single training session following your initial S&C consultation. |~| (30 mins - 1 hr)

Feel good again - have your muscle aches and tension reduced by any one of our degree-trained clinicians. Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at the appointment. |~| (30 mins - 1 hr)

We encourage you book an initial consultation (60 min) before we do any shockwave treatment so that we can establish your Shockwave Therapy needs alongside any other issues or rehabilitation. We will include this assessment fee within a 4-session package as shown on our website and adjust any pricing at your first appointment. 15-minute sessions are for single-site application of Shockwave Therapy only. 30-, 45-, & 60-minute sessions include rehabilitation and manual therapy as required. This evidence-based treatment is appropriate for most muscle, tendon, joint, ligament and bone injuries. The results are usually noticeable after the first treatment. A course of 3-5 sessions is typically advised to compliment your rehabilitation programme so that recovery is focussed and optimised. You will feel some discomfort during this treatment - this is how we know we are focusing the treatment in exactly the correct place and gaining the most benefit! |~| (15 mins - 1 hr)

Book with a physiotherapist OR sport rehabilitation clinician to address your injury. Both are registered health care professionals and degree-level trained. Both can assess and treat your injury and help you return to your work, sport or hobbies. 'Seeing a physio' is a common phrase when in pain, but both clinicians have the skills and knowledge to help your injury and will essentially provide the same approach. If you are claiming back via your insurance, please let us know in advance so that we can guide you to the appropriate practitioner. Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at this point. |~| (1 hr)

Our services help people suffering from pain, injury, or illness involving the musculoskeletal system – the muscles, ligaments, tendons, bones, joints, spine, and nerves. We help people of all ages to maintain their health and fitness, recover from and prevent injury, and reduce pain. We also specialise with pre and post-surgical rehabilitation for joint replacement (hip, knee, ankle, shoulder etc) and reconstruction surgery (such as ACL, Achilles etc). What To Expect - An initial consultation and physical assessment to understand the cause(s) and nature of your injury. - A recovery plan to help you return to pain-free function and physical activity. - Manual treatment, guided rehabilitation to fit around your lifestyle. - Advice, support, education, and reassurance. |~| (30 mins - 1 hr)

We encourage you book an initial consultation (60 min) before we do any shockwave treatment so that we can establish your Shockwave Therapy needs alongside any other issues or rehabilitation. We will include this assessment fee within a 4-session package as shown on our website and adjust any pricing at your first appointment. 15-minute sessions are for single-site application of Shockwave Therapy only. 30-, 45-, & 60-minute sessions include rehabilitation and manual therapy as required. This evidence-based treatment is appropriate for most muscle, tendon, joint, ligament and bone injuries. The results are usually noticeable after the first treatment. A course of 3-5 sessions is typically advised to compliment your rehabilitation programme so that recovery is focussed and optimised. You will feel some discomfort during this treatment - this is how we know we are focusing the treatment in exactly the correct place and gaining the most benefit! |~| (15 mins - 1 hr)

Know how many calories your body uses at rest to help you balance your diet or exercise plan with our simple laboratory-grade test. You also get to lie down for 20 minutes! |~| (1 hr)

Know how many calories your body uses at rest to help you balance your diet or exercise plan with our simple laboratory-grade test. You also get to lie down for 20 minutes! The body composition analysis uses anthropometric and skinfold measurements in order to establish lean mass and non-lean mass distribution in your body. Receive discounted rates (10%) for nutritional testing, regular strength and conditioning with our expert trainers, and run/triathlon coaching with Dr Adam Naylor, our physiology specialist. |~| (1 hr)

(30 mins)

Feel good again - have your muscle aches and tension reduced by any one of our degree-trained clinicians. Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at the appointment. |~| (30 mins - 1 hr)

Our strength and conditioning trainers have degrees in sport and exercise, and will complete a comprehensive assessment of your movement quality, restrictions and training experience. From there a programme can be made to suit your goals and training interests. Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at this point. |~| (1 hr)

A 30 to 60-minute, single training session following your initial S&C consultation. |~| (30 mins - 1 hr)

(1 hr - 1 hr, 30 mins)

This service combines VO2max analysis and lactate profiling to provide a comprehensive view of your physiological attributes over an incremental test on a Wattbike or treadmill. Perfect for establishing training and performance limits and theoretical 'zones' and 'thresholds'. |~| (1 hr, 30 mins)

For runners or cyclists of any performance level. Tests are designed to suit athlete needs e.g. increasing run speed or incline, cycling power etc. If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time. |~| (1 hr)

For running or cycling of any level of performance. This is specifically to assess your physiological training zones with precision. Know what your true aerobic boundaries are (in terms of heart rate and power/speed/pace), and how your body copes with anaerobic work. This highlights what your training should focus on and how to train correctly. If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time. |~| (1 hr, 30 mins)

This is a bespoke assessment looking at your specific strengths and weaknesses which tell us about your risk of injury in the sport that you do. We assess movement restrictions, muscle and joint force output, movement control, all interlinked with your background, sport, lifestyle, training experience, previous injury and health history. You receive a personalised plan to manage and/or improve relevant issues, and a clear understanding of 'why your body does what it does'. |~| (1 hr, 30 mins)

We provide two assessments in this service. The first is an analysis of your running style, focusing on ground contact patterns, form and symmetry. The second is a physical assessment of your running-related mobility, strength and muscle tension. This is a vital component of the analysis to identify the areas of injury risk in light of your gait pattern. Risk reduction strategies are provided via the free PhysiApp mobile software. If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time. |~| (1 hr, 30 mins)

£110 Coaching plan monthly fee - initial booking is for 1hr consultation (included in monthly fee, minimum 3 months). Charlie & Adam coach athletes of all abilities, from building to your first 5k, up to ironman triathlons and beyond. Training plans are individualised with development, performance and injury prevention in mind. Between us, we are British Triathlon level 2 coaches, also having undergraduate and doctoral degrees in exercise physiology. Charlie is also an elite endurance athlete having supported the British Paralympic athletes as an Athlete Guide at the Paris Games 2024. This means that your training is informed by scientific knowledge and experience. We discuss your progress on a regular basis; adjust training plans where necessary, and build your training around life's commitments. You also receive discounted rates on physiological tests (VO2max, lactate testing), bike fitting and strength and conditioning to support your training. |~| (1 hr)

This is a comprehensive process including a physio-based assessment to establish your individual fit window and mobility; manual and video analysis for pre and post-adjustments; fit report; injury prevention advice and exercise programme; follow-up adjustments. If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time. |~| (2 hrs, 30 mins)

Our Express Bike Fit takes 90 minutes and focuses on finding a comfortable position for your road or time trial bike. This process uses basic measurements of your bike, video analysis from the side view and includes adjustments to your bike. If you have a specific need to gain a more personalised assessment for injury risk, ride comfort and performance plus an in-depth fitting report, please select our Professional Bike Fit service. |~| (1 hr, 30 mins)

(45 mins)