Martina Bencova – MENS HUB WARRINGTON

(55 mins)

Combine BESPOKE treatment With assessment of the MSK injury Tailored session for the best possible results - manual therapy - acupuncture/ dry needling ( if beneficial and for an extra charge ) - cupping - Gua / sha - AIMT - tools if needed - prescribed REHABILITATION exercise plan and demonstration Improve your recovery Pre and post injury rehab Pre and post natal Postural Assessment Biomechanics assessment m |~| (55 mins)

Combine bespoke treatment With assessment of the MSK injury Combine treatment to tailor session for the best possible results - cupping - Gua / sha - AIMT - tools if needed - prescribed REHABILITATION exercise plan and demonstration - dry needling or acupuncture if needed - elector acupuncture To improve recovery Pre and post injury rehab Pre and post natal General aches , pains Chronic / acute Taping / strapping |~| (25 mins)

Save money with buy as a package |~| (3 hrs, 20 mins  •  5 services)

(10 mins)

(55 mins)

A consultation with a holistic functional therapist / acupuncturist combines functional therapy , acupuncture, and holistic healing to address both physical and emotional well-being. The session may include: • Assessing posture, movement, and muscle imbalances • Treating pain, injuries, and mobility issues with musculoskeletal rehabilitation techniques • Using acupuncture to relieve pain, reduce inflammation, and restore energy balance • Addressing stress, emotional well-being, and lifestyle factors • Providing personalized exercise, nutrition, and self-care recommendations This integrative approach aims to support overall health by combining physical rehabilitation with holistic healing methods. And I look forward to see you. |~| (25 mins)

🩸Blood cupping, or wet cupping, is an ancient therapy that involves making small incisions on the skin and using suction to draw out blood. Advocates claim it offers various health benefits, though scientific evidence is limited. Some potential benefits include: 🩸Improved circulation - Cupping may increase blood flow to specific areas, promoting tissue repair and healing. 🩸Detoxification - It is believed to help remove toxins and waste from the body, enhancing overall health. 🩸Pain relief - Cupping may relieve conditions like chronic back pain, migraines, and arthritis by reducing muscle tension and inflammation. 🩸Reduced inflammation - It is thought to lower chronic inflammation by promoting better blood flow and healing. 🩸Skin health - Blood cupping may improve skin conditions like acne by improving circulation and clearing impurities. 🩸Stress relief - it may reduce stress and anxiety by promoting relaxation and stimulating the nervous system. Please consult first. |~| (30 mins)

Electro-Acupuncture Benefits: 1. Relieves pain (chronic, acute). 2. Improves circulation and healing. 3. Relaxes muscles and reduces spasms. 4. Reduces inflammation. 5. Stimulates nerves (e.g., sciatica, neuropathy). 6. Speeds recovery post-injury/surgery. 7. Reduces stress and anxiety. 8. Helps internal issues (migraines, digestion). Dry Needling Benefits: 1. Relieves muscle pain and tension. 2. Improves mobility and flexibility. 3. Restores muscle function. 4. Speeds injury recovery. 5. Boosts blood flow to muscles. 6. Reduces headaches and migraines. Both are great for pain, recovery, and relaxation! |~| (15 mins)

Combine BESPOKE treatment With assessment of the MSK injury Tailored session for the best possible results - manual therapy - acupuncture/ dry needling ( if beneficial and for an extra charge ) - cupping - Gua / sha - AIMT - tools if needed - prescribed REHABILITATION exercise plan and demonstration Improve your recovery Pre and post injury rehab Pre and post natal Postural Assessment Biomechanics assessment m |~| (55 mins)

- cupping can induce comfort and relaxation on a systemic level and the resulting - increase in endogenous opioid production in the brain leads to - improved pain control. - enhance the circulation of blood and to remove toxins and waste from the body. - cupping improving microcirculation, promoting capillary endothelial cell repair - helping normalise the patient's functional state and progressive muscle relaxation. - Cupping also removes noxious materials from skin microcirculation and interstitial compartment which benefit the patient. - Cupping may be an effective method of reducing low density lipoprotein (LDL) in men and consequently may have a preventive effect against atherosclerosis and cardiovascular diseases (CVDs). - Cupping is known to significantly decrease in total cholesterol - Cupping can significantly lower the number of lymphocytes ian increase in the number of neutrophils, which is one of the antiviral mechanisms that reduces the pain scores. … |~| (25 mins)

Combine bespoke treatment With assessment of the MSK injury Combine treatment to tailor session for the best possible results - cupping - Gua / sha - AIMT - tools if needed - prescribed REHABILITATION exercise plan and demonstration - dry needling or acupuncture if needed - elector acupuncture To improve recovery Pre and post injury rehab Pre and post natal General aches , pains Chronic / acute Taping / strapping |~| (25 mins)

(1 hr, 25 mins)

(45 mins - 1 hr, 25 mins)

(30 mins)

Traditional Chinese medicine (TCM) is believed to be effective in treating a wide range of health conditions, including but not limited to: 1. Pain management: Acupuncture and herbal remedies are commonly used to alleviate pain from conditions such as headaches, arthritis, and menstrual cramps. 2. Digestive disorders: TCM can help with digestive issues like irritable bowel syndrome (IBS), gastritis, and constipation through dietary therapy, acupuncture, and herbal medicine. 3. Respiratory conditions: Conditions like asthma, allergies, and bronchitis may be treated with herbal formulas, acupuncture, and breathing exercises. 4. Stress and mental health: TCM offers approaches such as acupuncture, herbal remedies, and qigong to manage stress, anxiety, depression, and insomnia. 5. Women's health: TCM can address menstrual irregularities, menopausal symptoms, fertility issues, and pregnancy-related discomforts through acupuncture, herbal medicine, and dietary adjustments and many more. |~| (50 mins)

Ear acupuncture is useful to - relieve pain - calm the mind - treat allergies and - infectious diseases - regulate endocrine system disorders - treat chronic disease and functional disorders. - it’s used for withdrawal syndrome - stress , anxiety - improve sleeping pattern Auricular acupuncture is a diagnostic and treatment system based on normalizing the body's dysfunction through stimulation of definite points on the ear. Ear acupuncture, is an acupuncture technique similar to reflexology, and is speculated that the technique works because groups of pluripotent cells contain information from the whole organism and create regional organization centers representing different parts of the body, through recruitment of more cortex cells dedicated to specific areas of the body. Thus stimulation of a reflex point in the ear can relieve symptoms of distant pathology with a reliable duration. |~| (5 mins)

Swedish massage, developed in Sweden, uses techniques like effleurage (gliding strokes), petrissage (kneading), and friction (deep movements) to offer various benefits: Physical Benefits 1. Muscle Relaxation: Relieves tension and pain in muscles. 2. Improved Circulation:Enhances blood flow, aiding healing and nutrient delivery. 3. Lymphatic Drainage: Reduces swelling and boosts immunity. 4. Flexibility: Increases joint mobility and muscle flexibility. 5. Pain Management: Helps manage chronic pain conditions like fibromyalgia. Mental and Emotional Benefits 1. Stress Reduction**: Lowers cortisol levels, promoting relaxation. 2. Better Sleep**: Improves sleep quality through enhanced relaxation. 3. Anxiety Relief**: Increases serotonin and dopamine, easing anxiety and depression. 4. Enhanced Mood**: Boosts overall emotional well-being. Swedish massage promotes comprehensive physical, mental, and emotional health, making it a valuable practice for overall well-being. |~| (55 mins)

Gentle / deeply relaxing treatment to unwind body and mind with tailored bled of oils to adapt your desire goal or pure indulgent |~| (55 mins)

A hot stone massage offers a variety of benefits: 1. **Muscle Relaxation**: The heat from the stones helps to relax and loosen tight muscles, making it easier to relieve tension and soreness. 2. **Improved Circulation**: The warmth from the stones increases blood flow, which can help to nourish tissues and promote healing. 3.*Pain Relief**: This type of massage can be particularly effective for reducing chronic pain, muscle spasms, and inflammation. 4.*Stress Reduction**: The combination of heat and massage promotes deep relaxation, reducing stress and anxiety levels. 5.*Enhanced Flexibility**: By loosening the muscles and tissues, a hot stone massage can improve flexibility and range of motion. 6. **Better Sleep**: The relaxation and pain relief benefits can contribute to improved sleep quality. 7. **Detoxification**: Increased blood flow and sweating can help remove toxins from the body. hot stone massage is a holistic therapy that can enhance physical and mental wellbeing |~| (55 mins)

(35 mins - 55 mins)

Manual Lymph Drainage (MLD) presents a transformative approach to treating musculoskeletal (MSK) conditions. By working on targeting inflammation, reducing swelling, and the neural pain pathway, MLD offers a holistic method for promoting tissue healing and recovery. This gentle, yet powerful technique addresses the underlying inflammation of many MSK issues. |~| (1 hr)

(55 mins)

(1 hr)

(30 mins)

18+ Carefully tailored session use special acupuncture needles thread under your skin or desire area With electro current to aching rapid , effective results in 30 min |~| (40 mins)

Save money with buy as a package |~| (3 hrs, 20 mins  •  5 services)

(1 hr)

(4 hrs)

Facial lymphatic massage has several benefits: 〽️Reduces Puffiness By stimulating the lymphatic system, this massage helps drain excess fluid, reducing swelling and puffiness, especially around the eyes and cheeks. 〽️Detoxifies the Skin Lymphatic massage promotes circulation and helps flush out toxins, leading to clearer, healthier-looking skin. 〽️Enhances Skin Glow Improved blood flow and lymph drainage result in a brighter, more radiant complexion. 〽️Defines Facial Contours By reducing fluid retention and improving circulation, this technique can create a more sculpted, lifted appearance. 〽️Improves Skin Elasticity Gentle massage stimulates collagen production, which can help improve skin firmness and reduce the appearance of fine lines. 〽️Relieves Sinus Congestion Lymphatic drainage can help clear blocked sinuses, making it beneficial for those suffering from allergies or colds. 〽️Promotes Relaxation The gentle, rhythmic motions of the massage can reduce stress and tension. |~| (45 mins)

(20 mins)

A facial honey facial offers several benefits: 1. **Moisturization**: Honey is a natural humectant, helping to hydrate and lock moisture into the skin, leaving it soft and supple. 2. **Anti-aging**: The massage technique can improve blood circulation and promote collagen production, which helps to reduce the appearance of fine lines and wrinkles, giving a lifting effect. 3. **Antibacterial Properties**: Honey has natural antibacterial and antimicrobial properties, which can help to cleanse the skin and prevent acne. 4. **Exfoliation**: The massage can gently exfoliate the skin, removing dead skin cells and promoting a smoother, brighter complexion. 5. **Nourishment**: Honey contains antioxidants, vitamins, and minerals that nourish the skin and promote a healthy glow. 6. **Relaxation**: The soothing nature of the massage can reduce stress and promote relaxation, contributing to overall well-being. Overall, a honey facial can enhance skin texture, tone, and appearance. |~| (1 hr)

Restore your body collagen Prevent and help with aging Restore the energy and help your face glow. Also fantastic for any facial imbalance , facial paralysis, stroke affected patients. Session include facial cleanse, tone and deep cleanse , massage , gua sha , acupuncture with body points to enhance health and well being. |~| (55 mins)

(1 hr)