MB Performance Training & Rehabilitation

(1 hr)

ONLY SELECT THIS OPTION ON BOOKING IF YOU'VE PURCHASED A PT BLOCK OF 10 OR 5 SESSIONS |~| (1 hr)

(1 hr, 15 mins)

Service for patients who have completed the three treatment process. This is a monthly maintenance treatment to keep on top of any niggles, issues or injuries. The monthly direct debit is discounted by £5.00 for the treatment. Guaranteed monthly appointment, access to a coaching application for rehab exercises and discount on further treatments if you require any. |~| (1 hr)

InBody - Body Composition Scan This isn't just a weigh-in — it's a full-body MOT. The InBody 270s gives a detailed breakdown of muscle mass, body fat %, visceral fat, water levels, metabolic rate, and more. Whether you're training for performance, aiming to lose fat, or just want to understand your body better, this scan gives you the data that really matters — beyond the number on the scales. You'll receive feedback on your results, a full explanation, and advice on how to apply it to your goals. Ideal at the start of a programme or for tracking real progress over time. No guessing. Just science-backed insight 💡💪 |~| (30 mins)

(45 mins)

Tour around the studio/ gym facility to explain how it all works |~| (30 mins)

Quick, accurate body composition analysis using the InBody Scanner. Includes printout and brief explanation of your results. Perfect for a progress check or starting point before your training journey. |~| (15 mins)

All new members are required to complete a full facility induction - this will include everything on how to use the facility & machinery, Full-body MOT our InBody - Body Composition Scanner giving a detailed breakdown of muscle mass, body fat %, visceral fat, water levels, metabolic rate, and more. will also be completed & full explanation of T&Cs & how the building & machinery work |~| (1 hr, 30 mins)

Service for patients who have completed the three treatment process. This is a monthly maintenance treatment to keep on top of any niggles, issues or injuries. The monthly direct debit is discounted by £5.00 for the treatment. Guaranteed monthly appointment, access to a coaching application for rehab exercises and discount on further treatments if you require any. |~| (1 hr)

Expert treatment, delivered to your door. We provide hands-on care for pain relief, injury recovery, and performance enhancement—all in the comfort of your home. Services include: ✔ Sports Massage Therapy – Relieves tension, reduces pain & boosts recovery. ✔ Acupuncture & Dry Needling – Targets pain, inflammation & muscle dysfunction. ✔ Osteopathic & Chiropractic Techniques – Improves joint mobility & spinal alignment. ✔ Physical Therapy & Rehab – Personalized programs for recovery & movement correction. ✔ Cupping Therapy – Enhances circulation & speeds up healing. ✔ Continuous Exercise Monitoring – Stay on track with expert guidance via our mobile app. Get professional care that fits your lifestyle—whether for pain relief, injury management, or performance optimization. Your Recovery, Your Space, Your Pace. |~| (2 hrs)

(30 mins)

Service for patients who have completed the three treatment process. This is a monthly maintenance treatment to keep on top of any niggles, issues or injuries. The monthly direct debit is discounted by £5.00 for the treatment. Guaranteed monthly appointment, access to a coaching application for rehab exercises and discount on further treatments if you require any. |~| (1 hr)

(1 hr, 15 mins)

(1 hr)

(1 hr)

Evaluation and Intervention process… You’ll receive a consultation when enrolling which includes movement assessment, postural assessment, needs analysis, injury/medical implication analysis etc. and from these findings I’ll prescribe management programme to recovery which could include Sports Massage, Rehabilitation Exercises, Manipulation, Acupuncture, Cupping, Taping, Injury Prevention, Postural Correction and movement development. |~| (1 hr, 30 mins)

(1 hr)

ONLY SELECT THIS OPTION ON BOOKING IF YOU'VE PURCHASED A PT BLOCK OF 10 OR 5 SESSIONS |~| (1 hr)

(1 hr)