Mederi Wellness

Do you have a VOUCHER? Email to make a reservation! Please remember to bring a towel with you. Make sure to complete your SMARTWAIVER pre-float if it’s your first visit this year. (you will find the link on your confirmation email) Deep, soothing relaxation in body temperature water with half a tonne of Epsom Salt to hug you into the most comfortable restorative position. Choose to have a calming wave played to you or have silence whilst you take the weight off your body and mind. Have the lid open or closed, and lay in darkness or with light. This hour is yours, clients have reported better sleep, better posture, less reaction to stress triggers and reduced pain (chronic pain sufferers report to feel pain free whilst weightless). |~| (1 hr)

Please remember to bring a towel with you. Enjoy 30 minutes in our Clearlight Full Spectrum large Infrared Sauna. This sauna is perfect to laydown and completely relax or remove the benches and enjoy a work out session (just let us know in the note section) We have a yoga mat and block available if you wish to stretch during your session, or add a friend using the extra person supplement. There is a tablet holder should you wish to follow a yoga flow or HIT work out online. |~| (30 mins)

Don`t forget to bring a towel! Please fill out your SMARTWAIVER pre-float form if this is your first visit this year.(you will find the link on your confirmation email) Share the secret of relaxation with a friend, arrive together and enter a room each with ensuite showering facilities. You do not float in the same pod or room, however when you come out from the session you can take a seat in the relaxation room, enjoy a herbal tea and discuss your floatation experience. |~| (1 hr  •  2 services)

Reason you CANNOT use the chair listed at the bottom (please read before booking) Take the weight off your body and mind in our Anti Gravity Massage Chair with full body scan technology. Giving you the opportunity to experience different types of massage and stretching. It can provide you with a full body deep tissue massage, massaging different areas of your body simultaneously. They are capable of performing, shiatsu, deep tissue, kneading, tapping, stretching and reflexology. Lasting from 10 to 30 minutes it is the perfect complement to your floating or infrared sauna experience. (Please note there is a MIN and MAX height for chair usage min 4'9" max 6'4" and Maximum Weight is 100kg upto 120kg if over 6"2. Any person with a pacemaker can not use this device, patients with heart disease or tumours, pregnant persons or those that have just given birth can not use it either. Anyone with acute painful diseases, muscles strains or inflammation should avoid use too.) |~| (10 mins - 30 mins)

Heavenly 1 hour flotation followed by a soothing relaxation massage. If you enjoyed this wonderful experience, we are offering a six-month membership at a special discounted rate for you to continue enjoying it; check under the `Membership `section ;) |~| (2 hrs  •  2 services)

Elevate your well-being with our signature offerings: -Enjoy a relaxing massage chair session -Follow it up with a 30-minute Infrared Sauna experience -Conclude with a rejuvenating 1-hour float session Don`t forget to arrive 5 min before the session start! If this brought you joy, explore our membership at a special discounted price. |~| (1 hr, 40 mins  •  3 services)

Enjoy a 30-minute infrared sauna session followed by a one-hour float for relaxation and rejuvenation. Please remember to bring a towel with you. Please complete your SMARTWAIVER pre float (you will find the link on your confirmation email) |~| (1 hr, 30 mins  •  2 services)

Ideal for those who float regularly to manage pain or support sports recovery, this 30-minute session offers targeted relaxation and relief. Enjoy a quick yet effective float designed for your ongoing wellness routine. |~| (50 mins)

Do you have a VOUCHER? Email to make a reservation! Please remember to bring a towel with you. Make sure to complete your SMARTWAIVER pre-float if it’s your first visit this year. (you will find the link on your confirmation email) Deep, soothing relaxation in body temperature water with half a tonne of Epsom Salt to hug you into the most comfortable restorative position. Choose to have a calming wave played to you or have silence whilst you take the weight off your body and mind. Have the lid open or closed, and lay in darkness or with light. This hour is yours, clients have reported better sleep, better posture, less reaction to stress triggers and reduced pain (chronic pain sufferers report to feel pain free whilst weightless). |~| (1 hr)

Deep, soothing relaxation in body temperature water with half a tonne of Epsom Salt to hug you into the most comfortable restorative position. We suggest the two-hour float session for those who have previous floating experience. Please, call us to book this session. Please bring a water bottle, towel and sliders or flip flops to wear when in the room. Please complete your SMARTWAIVER pre float (you will find the link on your confirmation email) |~| (2 hrs)

Don`t forget to bring a towel! Please fill out your SMARTWAIVER pre-float form if this is your first visit this year.(you will find the link on your confirmation email) Share the secret of relaxation with a friend, arrive together and enter a room each with ensuite showering facilities. You do not float in the same pod or room, however when you come out from the session you can take a seat in the relaxation room, enjoy a herbal tea and discuss your floatation experience. |~| (1 hr  •  2 services)

Please remember to bring a towel with you. Enjoy 45 minutes in our Clearlight Full Spectrum Yoga Sauna. Spend the time alone to stretch (ask for a yoga mat and block should you need it) or add a friend with the extra person supplement. (Choose this time if you have used infrared sauna before) |~| (45 mins)

Please remember to bring a towel with you. Enjoy 30 minutes in our Clearlight Full Spectrum large Infrared Sauna. This sauna is perfect to laydown and completely relax or remove the benches and enjoy a work out session (just let us know in the note section) We have a yoga mat and block available if you wish to stretch during your session, or add a friend using the extra person supplement. There is a tablet holder should you wish to follow a yoga flow or HIT work out online. |~| (30 mins)

30 mins for 2 person Enhance your twin float experience with a relaxing sauna session. Make sure to book the twin float with this service! In our Zokni Infrared Sauna, both of you can sit back comfortably and let the stress dissolve. It prepares your body and mind for the one hours flotation by releasing the tension from the neck and shoulders and discussing the days events to clear the mind. Please remember to bring a towel with you! |~| (30 mins)

A relaxing oil massage to relieve tension in your neck, shoulders and back. A combination of soothing massage techniques will be implemented to alleviate any tightness you might be feeling across the top part of your back. When we breathe properly, we are able to relax our shoulders and neck more effectively, as you receive this massage you will be encouraged to breathe and become mindful allowing you to enter a deeper state of relaxation. |~| (40 mins)

Relaxation -Focusing on the back of the body, this massage eases tense muscles and reduces stress levels, using oil combined with a relaxing essential oil (or massage cream) you will leave feeling noticeably less tense, lowered shoulders and ready to take on the rest of the day and week.. |~| (1 hr)

Deep Tissue - offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. |~| (1 hr)

Using innovative Swedish technology that is specialised in targeting restrictions and adhesions in the fascia (the fabric of our body) to alleviate the symptoms of long term injury, chronic pain by reducing inflammation and increasing mobility with improved circulation. This type of treatment is best in a 5 session programme to get the most long term gains and significantly improve your day to day living. Start with your consultation and see the immediate benefit. Allow for 90 minutes on this first session with Emma. Emma is one of 4 people in the UK with this incredible technology - make an investment to radically improve your wellbeing |~| (1 hr - 1 hr, 15 mins)

The hot stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled on the body for the purpose of pain relief, relaxation and therapy. There are a number of techniques implemented during stone massages are primarily used to alleviate physical pain issues, hot stones also used to promote emotional and spiritual wellbeing in practice. The treatment includes a firm back massage, working up the body, with small stones inbetween toes and ends with a neck and shoulder massage. You will experience a deep release of tension and feel a sense of balance and harmony in body and mind. |~| (1 hr)

Enjoy a 90-minute full-body massage combined with Craniosacral Therapy for deep relaxation and a touch of spiritual healing. |~| (1 hr, 30 mins)

Indian head massage, also known as champissage, is a therapeutic practice deeply rooted in Indian culture. It involves massaging the head, neck, shoulders, and upper back using a combination of techniques, such as kneading, rubbing, and acupressure 1. This ancient form of massage therapy, originating in India, focuses on the upper back, shoulders, neck, scalp, and face. |~| (40 mins)

Pregnancy Massage Designed to nurture and support you through the beautiful journey of pregnancy, this gentle massage helps relieve common discomforts like back pain, swelling, and tension. After the first trimester, it’s a safe and soothing way to relax your body, calm your mind, and connect with your growing baby. |~| (1 hr - 1 hr, 30 mins)

This is a gentle, hands-on treatment designed to support recovery after surgery, injury, or burns that result in scar tissue, fibrosis, or adhesions. Using a specialised, non-invasive manual therapy approach, this treatment focuses on soft tissue and fascial techniques to improve the appearance, texture, and overall function of scar tissue. Scar therapy helps to reduce tightness, sensitivity, and discomfort by gently mobilising the tissue and encouraging healthy movement in the affected area. It can also support better circulation and lymphatic flow, which aids in reducing swelling and promoting deeper healing. By working directly with the scar and surrounding tissue, this treatment helps restore flexibility, relieve tension, and support the natural re-alignment of collagen fibres—making scars softer, flatter, and more comfortable over time. |~| (45 mins - 1 hr)

Cancer-Friendly Touch Therapy This is a widely used complementary therapy involving a soft, slow, and deeply respectful form of Tui Na Chinese massage, specially adapted for clients living with or recovering from cancer. Only gentle, nurturing techniques are used, with each session tailored to avoid any areas affected by tumours, surgery, radiation, or sensitivity. The goal is to soothe the body, restore balance, ease tension, and help clients reconnect with relaxation and inner calm. |~| (1 hr - 1 hr, 30 mins)

Reason you CANNOT use the chair listed at the bottom (please read before booking) Take the weight off your body and mind in our Anti Gravity Massage Chair with full body scan technology. Giving you the opportunity to experience different types of massage and stretching. It can provide you with a full body deep tissue massage, massaging different areas of your body simultaneously. They are capable of performing, shiatsu, deep tissue, kneading, tapping, stretching and reflexology. Lasting from 10 to 30 minutes it is the perfect complement to your floating or infrared sauna experience. (Please note there is a MIN and MAX height for chair usage min 4'9" max 6'4" and Maximum Weight is 100kg upto 120kg if over 6"2. Any person with a pacemaker can not use this device, patients with heart disease or tumours, pregnant persons or those that have just given birth can not use it either. Anyone with acute painful diseases, muscles strains or inflammation should avoid use too.) |~| (10 mins - 30 mins)

Crystal Healing and Energy Rebalancing. Eastern medicine has long believed that we don’t just have a physical body, we have a subtle energy body too. And it’s made up of energy centres called chakras. These spinning wheels link our physical being with the energy around it. As the chakras turn, they draw energy in and out of our body. When our chakras are clear, we feel balanced, confident and content. But, if even one is blocked we can feel the opposite. Our chakras affect our mind, body and soul so it’s important to look after them. 'What's an energy balancing session?', I hear you ask. It's crystals, chakras and colour therapy and removing blockages to align your system. I aim to bring you back to your natural state of being. This is deep, intuitive healing on all levels. Add 30 mins of hot stones to enhance the session with the power of heat, must be booked with 1hr chakra session. |~| (30 mins - 1 hr, 15 mins)

Call or email info@mederiwellness.co.uk to book this Treatment (only available with Hannah) 60 - 180 minutes working with you as an individual on your specific wellbeing requirements. Are you looking to sleep better? Improve your stress resilience? Reduce anxiety symptoms? If these questions are something you resonate with this is the perfect treatment for you. This session may include some of the following therapies. To have all of them select "Mederi Signature) booking. Float Infrared Sauna and Chromotherapy Crystal Layout with Chakras Acupressure Massage (Hot Stone Add On) Oxygen Advantage Functional Breathing Techniques (To Calm and Retrain Your Breathing) 10 Minutes Collagenius (LED Light Therapy for Face) Trip Drink/Herbal Tea PEMF pendant for vibrational healing - psychedelic Experience without the psychedelics... |~| (1 hr, 15 mins - 3 hrs, 15 mins)

Breathing through your mouth or shallow upper chest breathing when you are anxious? Do you snore? Do you wake up with a dry mouth and stuffy nose? Do you yawn and sigh a lot? Is it a struggle to breathe through your nose? If you answer yes to any of these questions above perhaps its time to learn to consciously breathe, breathing deep into the diaphragm to strengthen your core and improve your posture, breathing light and slow to improve your recovery during exercise and calm. We will record your BODY OXYGEN LEVEL TEST - BOLT score to test the functionality of your breathing and then seek to improve it should it be registering lower than 25 seconds. And, best of all you will be armed with breathing techniques to use whenever you feel anxious or worried, bringing you to a relaxed state quicker. You will be given some mouth tapes and the opportunity to purchase nasal dilator and butekyo breathing belt if you required. |~| (30 mins - 1 hr)

Reiki is an Eastern belief of energy moving within the body, assisting with healing and balancing the mind, body and emotions, using my channelling of Reiki through my hands to the areas of your body that can have stagnant energy. Reiki will help to break this energy and move throughout the body, assisting the healing that is needed, physically, mentally and emotionally. Everyone reacts to Reiki in a different way, this can be feeling heat, body fizzing, visualising colours, from the extreme to very limited responses, after the treatment you can feel lighter within your body and mind. Reiki can help and assist with the following ❖ Stress ❖ Past trauma ❖ Depression ❖ Anxiety ❖ Pain |~| (1 hr)

Biodynamic Craniosacral Therapy is a non-invasive, hands-on, holistic treatment that resolves a variety of conditions and restores health. It is a deeply holistic approach that acknowledges the interconnectedness of our physical, emotional, and energetic bodies. BCST facilitates the restoration of harmony within the body, allowing the inherent wisdom and intelligence of our system to emerge. |~| (1 hr)

1 hour relaxation&healing: 30 minutes massage or Indian massage or reflexology 30 mins Reiki |~| (1 hr)

This treatment package includes: 30 mins head, shoulder, neck and face massage and 30 mins reflexology |~| (1 hr)

A holistic treatment affecting the whole body by working the reflexes in the feet. The reflexes in your feet correlate with the organs and systems within the body, working these, will in turn stimulate the healing process, balancing the body and mind. ❖ Assists with pain ❖ Improves well being ❖ Stress relief ❖ Assists sleeping and relaxation ❖ Boost immune system ❖ Eases tension ❖ Eliminates toxins ❖ Improves blood circulation |~| (1 hr)

60 mins Reflexology and 30 mins Reiki |~| (1 hr, 30 mins)

This reflexology technique focuses on stimulating the lymphatics through the reflexes on the feet, hands and face causing effects on the lymphatic system through the body. RLD is not only designed to treat lymphoedema, other conditions which can be supported; Oedema (swelling, fluid retention) Arthritis Asthma Eczema Chronic fatigue Fibromyalgia ME Sinus issues Migraines/headaches Allergies including hay fever Muscular tension Inflammation |~| (45 mins - 1 hr, 15 mins)

Experience a deeply nourishing facial using natural Tropic skincare products designed to rejuvenate your skin and uplift your spirit. While a soothing mask works its magic, enjoy a calming scalp massage that helps release tension and promotes total relaxation. This holistic treatment nurtures your skin, body, and mind, leaving you feeling refreshed and balanced from the inside out. |~| (1 hr)

Indulge in pure tranquility with our Aromatherapy Relaxing Facial — a soothing experience that combines gentle skincare with the healing power of essential oils. Melt away stress, restore your glow, and leave feeling deeply refreshed, inside and out. |~| (45 mins)

A full facial treatment is a deeply restorative experience that begins with gentle cleansing, exfoliation, and the removal of impurities to renew and clarify your skin. Tailored to your unique needs, it may also include soothing massage, potent serums, or targeted care to address concerns like dryness, acne, aging, or pigmentation. With a nourishing mask, hydrating moisturizer, and protective SPF to finish, this treatment not only enhances your skin’s texture and radiance — it leaves you feeling refreshed, rebalanced, and beautifully renewed. |~| (1 hr)

A dermaplane facial is a popular exfoliating treatment that involves a sharp blade being gently scraped over the skin to remove dead skin cells and peach fuzz. This process helps to reveal smoother, brighter skin and improve the effectiveness of skincare products. It is a safe and non-invasive procedure that can leave your skin looking rejuvenated and glowing. |~| (45 mins)

A chemical face peel is a cosmetic treatment that involves applying acid solution to the skin to exfoliate the outer layers, revealing smoother, clearer skin. This process can help improve overall skin tone, reduce the appearance of wrinkles and fine lines, and address issues such as acne or hyperpigmentation. It is important to consult with a dermatologist or esthetician before undergoing a chemical peel to determine the best treatment for your specific skin type and concerns. Post-treatment care, including sun protection and gentle skincare products, is essential for optimal results and to minimize potential side effects such as redness, peeling, and sensitivity. |~| (45 mins)

A high frequency facial is a cosmetic treatment that uses a machine emitting a low-level electrical current to treat various skin issues such as acne, fine lines, and wrinkles. The electrical current helps promote circulation, stimulate collagen production, and kill bacteria on the skin, resulting in clearer, healthier-looking skin. |~| (45 mins)