Natural Light Spa and Wellness

This massage will leave you deeply relaxed , here at natural-light we use a range of techniques the massage itself is very slow and flowing with only the flat of hand or forearm used . This is a full Body massage and uses hand blended oils to aid your deep relaxation. |~| (50 mins - 2 hrs)

There are five types of stroke that make up the traditional Swedish massage technique. . The therapist will use their hands, forearms or elbows to rub your muscles in long gliding movements pushing blood in the direction of your heart. Here at natural-light we use a blended essential oil to help with movement. There’s also kneading and tapping and your limbs may be bent and stretched a little bit. This Massage is brilliant at combating stress and relaxes the body. It’s not just about getting rid of those knots or for super sporty people. Your circulation and lymph system are boosted and long term this massage can help with chronic pain. |~| (1 hr - 2 hrs)

A deep tissue massage is a particular massage technique that sustained pressure to target the inner layers of muscles, deep below the surface. It’s used primarily to treat musculoskeletal problems and to aid recovery from vigorous physical activity or sports injuries, but it also has wider applications that can improve the body of anyone working at a desk for long periods of time or people with poor sleeping patterns . |~| (1 hr - 2 hrs)

Deluxe Rose & Frankincense Holistic Facial Reveal new radiance and natural glow look with natural holistic facial packed with rose and frankincense . This facial increases the amount of collagen in the skin, which can reduce the appearance of wrinkles and other stigmata of aging as well as soothing inflammation . for a revitalized skin. Indulge in a deeply relaxing facial treatment that rejuvenates in just 30 mins for £60 or 60 mins for £80. |~| (1 hr)

Achieve a smooth, hair-free chest with expert waxing designed for men. This service effectively removes unwanted hair, leaving your skin feeling refreshed and comfortable. Ideal for those seeking a cleaner look and lasting results in a professional, welcoming environment. |~| (25 mins)

Enjoy a relaxing 60-minute couples massage together, designed to help you both unwind and connect. Experience side-by-side massages in a calming environment. |~| (1 hr  •  2 services)

Enjoy a shared 75-minute couples massage designed for relaxation together. Experience side-by-side treatments in a calm setting, making it easy to unwind as a pair. Includes full couples massage session. |~| (1 hr, 15 mins  •  2 services)

90 minute couples massage in couples room . |~| (1 hr, 30 mins  •  2 services)

90 minute treatment time inclusive of the treatments below: - 30 minute back, neck and shoulder massage - 30 minute karma head massage and - 30 minute Reflexology on the Feet. This may be completed by two therapists. This treatment is also cancer safe, if you are going through cancer please request our oncology specialist. |~| (1 hr, 30 mins)

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin.The cup is usually left in place for somewhere between five and fifteen minutes. It can be used to help treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling. |~| (45 mins)

ike a deep tissue massage on steroids, a sports massage is ideal for anyone struggling with pain or discomfort in a specific area. Usually Whilst sports massage is the ideal remedy for athletically-induced aches, it’s also brilliant as a preventative treatment for the active to keep injury at bay. With an emphasis on increasing circulation and minimising inflammation, the massage can be slightly uncomfortable at times, - be vocal and let your masseuse know if it feels uncomfortable or too much pain The massage will also lower your blood pressure and heart rate, whilst boosting your lymphatic drainage system and helping to improve flexibility, making it ideal as a performance aid for seriously sporty types. It’s a treatment probably best avoided if you have any open wounds, varicose veins, thrombosis, tumours, melanoma or haemophilia due to the nature of the massage, and it’s not suitable for anyone with infectious skin diseases. |~| (50 mins - 1 hr, 15 mins)

(30 mins)

|~| (1 hr - 1 hr, 30 mins)

|~| (1 hr - 1 hr, 30 mins)

1hr body scrub massage for a smoother silhouette, exfoliation and fat burning. Call or email to book a course of two a week for 4 weeks for optimal results. 01483 664860 natural-light@outlook.com |~| (1 hr)

SEA HOLISTIC RELAXING MASSAGE WITH BOLUSES. TREATMENT DURATION : 1H 30 mins Through soft effleurage strokes, targeted pressure, and stretching, this Thai-inspired massage eliminates areas of tension one by one using the gentle heat of warmed poultices filled with lavender and sea salts. Gradually, your mind surrenders to an overall sense of well-being and long-lasting replenishment. 90 min treatment |~| (1 hr, 30 mins)

PHYTOMER OLIGOMER®️ SPA REPLENESHING HOLISTIC MASSAGE WITH SCRUBBING . 1 hour 30 mins TREATMENT DURATION : 1H30 This exceptional treatment combines exfoliation and full body massage. It offers a unique sensory experience based on OLIGOMER®️, PHYTOMER's mythical seawater concentrate, with remineralizing and fortifying benefits. Its wellness massage, from the top of the head to the toes, provides an instantaneous rejuvenating effect and incomparable relaxation. |~| (1 hr, 30 mins)

Wednesdays only This 90 minute healing experience designed to melt away overwhelm and restore calm - mind , body and soul. Session includes; *Guided breath work or grounding ritual *Gentle massage, reiki and reflexology *Herbal tea and journaling time after in the meditation Ger in the garden . Was £136 now introductory price £110 |~| (1 hr, 30 mins)

Return to Stillness – A Natural light Signature Ritual (2 hours) A sacred, sensory journey designed to guide you gently back to yourself. Return to Stillness is our most immersive ritual—a 2-hour fusion of soulful stillness and deep therapeutic care. Your experience begins with conscious breathwork and bespoke aromatherapy to invite the nervous system into rest. From here, a sensory facial calms and restores the skin while subtle energy work begins to rebalance your inner landscape. As you soften into surrender, a full-body relaxation massage flows seamlessly with reflexology and an intuitive head massage, weaving together touch, scent, and intention. Energy alignment and gentle chakra work deepen the experience, helping you release tension, restore flow, and reconnect with the quiet wisdom within. This treatment is ideal for those feeling overwhelmed, depleted, or simply longing for space to breathe. Full-body rel |~| (2 hrs)

This very special package will leave you deeply relaxed. Consisting of ; Chakra balance 60 minutes Karma warm oil head massage 30 minutes Face the world express facial. 30 minutes Total treatment time 2 hours |~| (2 hrs)

Prepare yourself for 2 hours of complete relaxation. Consisting of 60 minutes body massage, 30 minutes reflexology and 30 minutes karma warm oil head massage . |~| (2 hrs)

Healing & Balance session 60 minutes | £95 This hour long session uses a combination of Meditation, Chakra Balancing and Reiki. It is particularly beneficial if you are physically and / or emotionally exhausted. |~| (1 hr)

This Indian yoga massage is a bodywork treatment which combines acupressure along with massage with the therapist providing rhythmic pressure to your body . This is an amalgamation of techniques from India, based on the principles of Ayurveda. This treatment can soothe aching muscle, help you relax and improve mood. Prana in particular can provide temporary pain relief, increase circulation and provide a general sense of well-being. This ancient Buddhist treatment has been taught for centuries this is a mind body soul massage ,so if you are looking for something deeper please do look at our Swedish or deep tissue massage |~| (1 hr - 1 hr, 30 mins)

One of the world’s oldest healing systems was born, known as the Ayurvedic system of healing. This gave birth to the Indian head massage, which at this point was designed to stimulate the scalp’s pressure points. Over a thousand years later, this is still widely practiced across the world and has evolved to include other hotspots in the upper body so our entire being can benefit. This head massage applies pressure to points in the upper back, arms and shoulders in the muscles and iron out any knots, before moving on to the neck and head to release tension that can spur on headaches. You’ll be left feeling like a weight has been lifted off your shoulders – quite literally. |~| (50 mins - 1 hr, 30 mins)

This is a follow up session to an initial consultation with Maggie. What Happens in a Session? Your treatment includes: A warm, confidential consultation Gentle pulse reading and tongue observation (classic TCM diagnostics) Insertion of ultra-fine, sterile needles into specific acupuncture points Restful time to allow the treatment to integrate Supportive guidance for aftercare and ongoing balance Maggie uses a wide range of acupuncture points across 14 energy meridians, chosen with deep intention to align your physical, emotional, and energetic wellbeing. The space is quiet, earthy, and supportive — designed to feel like a breath of fresh air. |~| (1 hr)

What Happens in a Session? Your treatment includes: A warm, confidential consultation Gentle pulse reading and tongue observation (classic TCM diagnostics) Insertion of ultra-fine, sterile needles into specific acupuncture points Restful time to allow the treatment to integrate Supportive guidance for aftercare and ongoing balance Maggie uses a wide range of acupuncture points across 14 energy meridians, chosen with deep intention to align your physical, emotional, and energetic wellbeing. The space is quiet, earthy, and supportive — designed to feel like a breath of fresh air. |~| (1 hr)

This is to be used for fiundation free treatments |~| (1 hr, 15 mins)

Welcome to Nada Acupuncture, where natural healing and pain relief await you! Say goodbye to stress and tension as our skilled practitioners target the body's 5 key points to restore balance and vitality. Imagine a serene environment where every needle gently eases away your discomfort, leaving you feeling rejuvenated and revitalized. Book your appointment now to experience the transformative power of Nada Acupuncture. Take the first step towards a healthier, happier you – you deserve it! 30 Min treatment £70.00 |~| (30 mins)

(1 hr)

This session is completely bespoke to you . We will contact you prior to the appointment so we may make up a specific blend of essential oils for your treatment. You will also get a small bottle to take home with you . This treatment is carried out by a senior Aromatherapist .  Our bodies hold stress in more places than just the mind. This de-stressing treatment targets these areas, harnesses it, and encourages a release through deep relaxation. To do this, we use a bespoke system of soothing massage, lymphatic stimulation, energy work  release and a pressure point massage of the back and feet. The release of stress from deep inside promotes healthy organ function, putting the body, and therefore, the mind at ease.  Essential oils work on the limbic system in the brain via our noses olfactory system which is why they can have such an instantaneous effect on mood. |~| (1 hr - 1 hr, 30 mins)

TSUBOKI" is massaging a small part of the body in order to influence the health of the whole person A detailed warm up to the forearm (as this is where most of the muscles are that control hand movement) Warm up and mobilisation of hands and wrists A thorough massage on all surfaces of the hands, accessing all reflex areas. acupressure points and meridians on the hands and forearms. |~| (30 mins)

This work is undertaken by Karen our Shamanic Practitioner who will help find the parts of the soul that have split during a crisis in the client’s life. The fragment that is brought back through the journey of ‘soul retrieving’ is of a transpersonal nature. It is not the wound that we bring back, it is the part that had to go into hiding in order to survive. This may be from the client’s current or past life. With the retrieval of these ‘lost parts’ the gifts of creativity, joy, enthusiasm, optimism and faith among many other previously inaccessible qualities may be reinstated. Many clients feel a stronger sense of self and an answer to the question ‘who am I?’ as they are restored to their full potential. |~| (1 hr)

The work combines Tantric and Taoist practices with western science while being deeply rooted in Buddhist philosophy. Sessions generally last between 1 and 2 hours. I suggest after the introduction session to book between 3 and 6 more sessions. After this time, your body will know when it needs further sessions. Kundalini is our divine life-force energy, when it is active and our energy centres are open we are engaged and excited by life. This session will help to change your vibration. The session takes place on the floor in our beautiful meditation GER After the session, people usually express feelings of contentment and peace; feeling lighter in their emotional body and relaxed in their physical body. Stressful thoughts seem to disappear and new pathways emerge. The practice includes: energy work emotional / body de-armouring shadow work Several breathwork practices Please note this is a clothed bodywork treatment, not a massage. |~| (1 hr, 30 mins)

This is a 50/50 session of Foot and Face reflexology . |~| (1 hr, 15 mins)

What exactly is an Energy work session? We are a human form of energy. Our body is comprised of skin, muscle, organs and bones. Each of those are comprised of cells; which are created from molecules, which are created from atoms. Therefore, we ARE Energy! Everyone has the ability to connect with their own healing energy and utilize it to strengthen energy within. When you heal yourself, it gives you the ability to help others heal as well. Energy Therapy, simply put is the art of healing with the pure energy of the universe. Everything we experience in life leaves a mark on us physically, mentally, emotionally, and spiritually. While positive experiences can make us feel light and hopeful, negative experiences cause pain and suffering. The therapist will move around your body placing there hands on you with the lightest of touch . please note this is a healing session not a massage and is conducted by an energy therapist . |~| (1 hr, 5 mins - 1 hr, 15 mins)

This is a Deep Tissue style Shamanic Holistic massage (organizing stress and toxin flow and elimination), which often includes deep joint rotations. This healing process is intended to thoroughly clear your heart, mind, and body and reboot your LIFE-STREAM or ‘running system’. ​This is a powerful and excellent way to cleanse the emotional body. Deep circular breathing is applied throughout the treatment in a repeated pattern as this, allows fresh energy to flow through the blocks and breaks up stored anger and grief and releases its hold on you. Using fingers, knuckles or elbows, neuromuscular therapists apply concentrated pressure on areas of pain until they reach a blockage, usually a spot that’s extra tender or numb. At this point, they’ll begin a stronger, more localized massage to relax the muscle. Relaxing muscles in this way releases lactic acid, increasing blood and oxygen flow, which, in turn, enhances the function of joints, muscles and movement. *Very firm massage* |~| (1 hr - 1 hr, 30 mins)

By applying healing energy to specific areas on your feet - known as reflexes - reflexology sends signals through the body which, in turn, release positive chemicals, like endorphins. The result? Reduced stress and pain. The treatment is also said to decrease toxins and increase blood supply, easing tension and inflammation. And with thousands of nerves in each foot alone, it’s a real skill to know exactly where to touch! Therapists use reflexology maps, which enable them to see which specific part of the foot relates to different areas of the body’s nervous system. Take your toes for example, that correspond directly to your head. Or your lower back and intestines, and their link to your heel. That’s why the goal is to relax not just your feet, but your entire body from tip to toe. Here at natural-light we use reflexology wax to help glide over the feet, you will find this treatment very relaxing and may even fall asleep. |~| (45 mins - 1 hr, 15 mins)

The Moments for Me Menopause Spa Day Includes: Arrival & welcome at Natural-light wellness spa at 12..00 choose from 1 x 30 min treatment Reiki -Reflexology-Karma head massage Moments for Me Menopause 60min Treatment Use of the Facilities from 1pm until 4pm Free Parking Experience will finish at 4.00pm. Sunday – Thursday £170.00 per person, Friday & Saturday £190 per person |~| (1 hr, 30 mins)

This unique massage uses extensive oils throughout the body including the head, face and feet this style of massage originates from India and can be used up until the day of labour. Please see our website for a video of this. |~| (55 mins - 2 hrs)

Yin Yang Reflexology This is deeply grounding treatment, ideal for those who spend too much time living in there head . Katie your energy therapist will start your treatment with 30 mins of pure energy work she will intuitively move around your body once she has grounded you and connected with you , she will move down to your feet to begin the reflexology work .If you’ve been having trouble sleeping, feel anxious, nauseous, or stressed, reflexology can help alleviate these feelings naturally.Living with a chronic illness such as cancer can have both a physical and mental impact. Heightened levels of stress, anxiety, pain, nausea and worry can affect both the patient and their family, friends and carers. And while modern medicine can help to relieve some of these symptoms, new research into the benefits of integrative medicine are leading many people to look at other avenues to help along their journey. 60 min session £80.00 Book Now |~| (1 hr)

Experience a soothing Hand on Heart treatment for 90 minutes. Profoundly soothing rhythmic movements on the upper back, neck, shoulders and head are combined with a calming facial to form a sense of deep relaxation. Emerge with your inner balance and bodily synergy restored. Slow rhythmic back movements Relaxing facial Restore inner balance |~| (1 hr - 1 hr, 30 mins)

If your loved one is living with cancer or any other life-changing/degenerative illnesses, you know that it is a powerful life changing experience. It can bring a great deal of anxiety and fear to the cancer patient and their caregivers. Adapting to cope and manage the diagnosis, treatment plans, symptoms and side effects can be a huge mountain to climb physically and emotionally. Oncology Massage is a specialised massage approach that helps to ease the pain and provide respite for people with cancer. At natural-light we wish to promote a greater sense of well being. Our treatments are highly individualised, with your extreme comfort and support in mind. Our oncology massage treatments encourage improved relaxation, sleep, and immune functions and helps relieve anxiety, pain, fatigue and nausea. From the start of diagnosis to prognosis, hospitalisation stages, pre & post operative stages to the active treatment (chemotherapy and /or radiotherapy) and recovery or remission |~| (1 hr - 1 hr, 30 mins)

Based on the same energy points as acupuncture, this treatment is ideal for someone who is perhaps a bit squeamish around the sight of needles. A session is very relaxing and often clients fall asleep you are fully clothed during the session. |~| (45 mins)

Experience a nurturing ritual that soothes body and mind, helping you find calm and balance. Gentle chakra balancing begins your journey, easing tension and stress. Using the Phytomer skincare range, each step—cleansing, exfoliation, massage, and hydration—is performed with care. Specially chosen age-defying grapevine extract soothes sensitive skin, hydrates deeply, and restores vitality. You’ll leave feeling comforted, renewed, and emotionally supported, with skin that is softer, brighter, and more resilient. |~| (1 hr, 10 mins)

(1 hr)

Frankincense and Moonstone facial to revive your skin, soothe aching neck muscles and smooth away stress. Includes an exfoliation and an energising face mask with a relaxing facial massage. 60 mins £80.00 |~| (1 hr)

Aromatherapy oils and Music therapy Journey to inner Peace Our journey to inner peace is EXACTLY what you need for that healing, peaceful, reviving YOU TIME It is a sensory choreographed holistic facial using mindful breathing, energy work, facial and foot reflexology/ massage along with beautiful organic facial products from around the world. This facial is either 60/90/120 mins .This treatment invokes deep relaxation a truly beautiful treatment. Delivering premium result driven products suitable for all skin types which are cruelty free, paraben free nourishment for the skin and ethically sourced and manufactured in the UK. |~| (1 hr)

Journey to Serenity: A Multi-sensory Facial Massage Experience like no other. Indulge in our "Journey to Serenity," our second signature holistic facial massage treatment designed to transport you to alternative serene and enchanting destinations around the globe. From the moment you enter our oasis of calm, allow us to guide you through an extraordinary sensory voyage that revitalizes your skin and soothes your spirit via aromatherapy, music therapy and healing touch. Begin in the rugged beauty of Ireland, where the haunting melodies of uilleann pipes and the invigorating aromas of juniper and sage oils mingle with the sea breeze - cleansing and refreshing your complexion. Next, we traverse to the mystical heights of Peru with an exfoliating scrub inspired by the timeless serenity of Machu Picchu. Feel the transformative power of passionfruit and ground walnut shells as they gently exfoliate your skin, unveiling a smooth and radiant glow. Continue your journey to the tranquil lands |~| (1 hr, 30 mins)

EYE PERFECTION RADIANCE SMOOTHING EYE TREATMENT An ultra-complete, efficient and relaxing treatment for beautiful eyes that sparkle with youth. Alone or incorporated into the facial treatment of your choice, this expert eye contour treatment combines targeted effectiveness and total relaxation. It combines a revitalizing massage dedicated to the eye contour area with sensory products for immediate visible results. In one treatment, the eye area is smoothed, revived and refreshed. |~| (45 mins)

HYDRA ULTIMATE ADVANCED FACIAL This phytomer ultimate advanced facial offers plumping Thirst-Relief Facial with Organic Algae with instant results - 60 min. A skincare essential that pairs moisturizing performance with intense relaxation using organic ingredients, sense-awakening textures and a relaxing massage to leave skin soothed and glowing, plumped and restored . Cost £110 60 min Duration |~| (1 hr)

SUPREME YOUTH PIONEER TREATMENT OUTSTANDING GLOBAL ANTI-AGING TREATMENT • 90 MIN TREATMENT DURATION : 1H30 PHYTOMER This supreme treatment restores the skin's freshness, youth and radiance. Its exceptional personalised facial massage, which covers the entire face and décolleté, visibly smoothes the skin while providing absolute relaxation. Throughout the treatment, the back is infused with trace elements in a relaxing sensation of gentle warmth. £140.00 |~| (1 hr, 30 mins)

Deluxe Rose & Frankincense Holistic Facial Reveal new radiance and natural glow look with natural holistic facial packed with rose and frankincense . This facial increases the amount of collagen in the skin, which can reduce the appearance of wrinkles and other stigmata of aging as well as soothing inflammation . for a revitalized skin. Indulge in a deeply relaxing facial treatment that rejuvenates in just 30 mins for £60 or 60 mins for £80. |~| (1 hr)

What is Collagen Facial? Collagen facial is a facial treatment that is rich in collagen. When its level gets lower, collagen is supplied to your skin cell through external treatment to keep your skin, fresh and healthy that has elasticity and a natural glow. Otherwise, your skin looks tired and dull. With the aging process, the collagen ratio gets reduced from the human body, which results in loose skin. This loose skin causes wrinkles and fine lines that make a person look dry and slightly older than we would like. If you feel your skin is in need of some deep moisturisation then this relaxing facial is the one for you. |~| (1 hr)

This is a natural face lift using massage only. Natural face lift ( facial massage with reflexology ) This treatment has the option to use wax or aromatherapy facial oil .Pressure points are specific to areas of the body that run along meridians or channels through which the energy in our body flows. These areas correlate with specific points where blocking of the meridians is common, resulting in pain and discomfort in the body. By servicing pressure points, we can unblock the meridians, regulating the flow of energy and releasing endorphins and other natural pain-relieving “qi” to the affected areas of the body. |~| (1 hr)

Facial massage to the neck, face and scalp includes cleanse, warm cloths, and a massage with marma points to complete. This treatments is also deeply relaxing |~| (1 hr)

Midweek meditation - 1 hr session |~| (1 hr)

Dates for the Breaththerapy are; Saturday 13th January at 11.30am Saturday 17th February at 11.30am Saturday 30th March at 11.30am Please call or email to book direct natural-light@outlook.com 01483 664860 Thank you for your interest in our Workshop Please wear loose, comfortable clothing, ensure you are well hydrated, and we suggest, for your own comfort, that you do not eat anything for a couple of hours prior to the session. Please bring some water with you. Breathwork is a benign and yet powerful modality with few contraindications. For anyone with any of the following conditions we recommend that you seek the advice of your GP/other medical professional before practicing breathwork; Epilepsy /Seizures (of any kind) Glaucoma Detached retina Psychotic states Borderline psychotic states Please make me aware before the session if you have any kind of heart / blood pressure or respiratory issue or if there may be a possibility that you are pregnant. Happy breathing |~| (2 hrs)

Private session. Private Alchemy Crystal Sound Bath 60 minutes | 1 person £80 or 2 people | £95. Group sessions POA Assisting anyone experiencing life challenges, soul squeezes, stress releasing or needing relaxation. Depending on what you are working with the session can include breathing techniques, meditation and relaxing and balancing Alchemy Crystal Bowl Sound Bath. The crystal alchemy bowls emit sound frequencies which vibrate throughout the body unblocking specific chakras bringing the body into balance. |~| (1 hr)

Melt away tension and sink into pure relaxation with our indulgent Spa Day Experience, designed to soothe body, mind, and spirit. YOUR SPA EXPERIENCE INCLUDES: 90-Minute Luxury Hot Stone Massage Let the warmth of smooth volcanic stones ease deep muscle tension and restore balance. This deeply therapeutic treatment melts away stress, leaving you feeling calm, grounded, and renewed. 30-Minute Facial Refresh and revitalise your complexion with a tailored facial, restoring your natural glow and leaving your skin soft, nourished, and radiant. Spa Facilities (12–3pm) Enjoy serene adult-only spa access, including: Indoor pool Sauna & steam room, jacuzzi Tranquil meditation garden  A DAY OF PURE INDULGENCE Whether you’re gifting this experience to someone special or treating yourself, our  Hot Stone Spa Day is the perfect way to pause, recharge, and reconnect with yourself. |~| (1 hr, 50 mins)

(50 mins)

Teen spa £82.50 pp Access to the Pool, Meditation GER, and Garden Enjoy 2 hours in our peaceful, nature-inspired facilities—ideal for calm connection and relaxation. Robe and Towel Provided Comfort from the moment you arrive. One Smoothie or Milkshake Per Person A delicious, healthy treat to enjoy during your spa time. |~| (25 mins)

Add on 1hr use of the meditation Garden and Ger ( must purchase a treatment with this offer ) Includes Herbal Tea Cost per person |~| (1 hr)