Neu You Complementary Therapies

Reflexology is a very relaxing ancient holistic therapy performed on the reflex and pressure points of the feet that correspond to pressure points in the body. Through specialised techniques applied to these reflex areas and pressure points, the body’s own healing mechanism is stimulated encouraging the body to come into balance and repair. Hot towels cleanse and relax the feet and lower legs, before a stimulating warm massage balm impregnated with essential oils to suit your mood, is applied with a unique reflex point massage. Feet and lower legs are immediately relaxed, circulation is stimulated and excess fluids are dispersed, leaving your feet feeling fresh and light. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

Our best selling treatment! Relax with our signature stress relieving back, neck and shoulder massage under Infrared Light and essential oils blended just for you to enhance results. A completely relaxing treatment personalised to your mood and needs. Advanced techniques and other therapeutic modalities may be applied if necessary, to work deeper into the muscles. Followed by a full Reflexology treatment. Hot towels cleanse and relax the feet and lower legs, before a stimulating warm massage balm impregnated with essential oils to suit your mood, is applied with a unique reflex point massage. Feet and lower legs are immediately relaxed and feel lighter. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 30 mins  •  2 services)

A classic massage to target tension in the upper body using techniques to manipulate soft tissue for general wellbeing and relaxation. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (30 mins)

ULTIMATE UNWINDER This wonderful treatment includes an aromatherapy back massage to stimulate circulation and relieve tension. Followed by a rejuvenating Gerard’s facial. Then to complete the treatment drift away naturally into pure relaxation with an Indian Head Massage on a heated couch. The ultimate feeling of relaxation! |~| (1 hr, 30 mins  •  3 services)

If you are a new client and want to book a 30 minute treatment straight after a consultation, please select this option. *Please send a note which services you would like to book, especially Hot Stones. *Price varies depending on choice of treatment and will be calculated after booking is confirmed. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (45 mins)

If you are a new client and want to book a 60 minute treatment straight after a consultation, please select this option. *Please send a note which services you would like to book, especially Hot Stones. *Price varies depending on choice of treatment and will be calculated after booking is confirmed. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 15 mins)

If you are a new client and want to book a 75 minute treatment straight after a consultation, please select this option. *Please send a note which services you would like to book, especially Hot Stones. *Price varies depending on choice of treatment and will be calculated after booking is confirmed. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 30 mins)

If you are a new client and want to book a 90 minute treatment straight after a consultation, please select this option. *Please send a note which services you would like to book, especially Hot Stones. *Price varies depending on choice of treatment and will be calculated after booking is confirmed. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 45 mins)

Please select this option if you have a specific health condition you would like to discuss prior to booking a treatment. |~| (30 mins)

Soothing Back Scrub with Hot Stone Massage Infused with Bergamot Essential Oil. |~| (30 mins)

Energising Honey & Ginger Back Scrub Autumnal Aromatic Back Massage Rejuvenating Organic Rose Facial Relaxing Indian Head Massage |~| (1 hr, 15 mins)

Wake up tired feet with an ultra hydrating, invigorating natural mineral sea salt and oil scrub infused with Peppermint and Tea Tree pure essential oils and then removed with hot towels. Specific massage and stretch techniques are applied to improve strength and flexibility from your toes to your knees. To complete this gentle, yet relaxing foot and calf massage, a moisture rich organic foot cream is applied to nourish and soften the skin. All products are hand blended in house, and contain 100% natural ingredients, with no synthetic fragrances or preservatives. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (30 mins)

A stress relieving aromatherapy back massage & Gerard’s facial. |~| (1 hr)

Our best selling treatment! Relax with our signature stress relieving back, neck and shoulder massage under Infrared Light and essential oils blended just for you to enhance results. A completely relaxing treatment personalised to your mood and needs. Advanced techniques and other therapeutic modalities may be applied if necessary, to work deeper into the muscles. Followed by a full Reflexology treatment. Hot towels cleanse and relax the feet and lower legs, before a stimulating warm massage balm impregnated with essential oils to suit your mood, is applied with a unique reflex point massage. Feet and lower legs are immediately relaxed and feel lighter. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 30 mins  •  2 services)

60 minute Reflexology followed by 30 minute soothing foot scrub and foot mask with heated booties to finish the treatment. |~| (1 hr, 30 mins)

ULTIMATE UNWINDER This wonderful treatment includes an aromatherapy back massage to stimulate circulation and relieve tension. Followed by a rejuvenating Gerard’s facial. Then to complete the treatment drift away naturally into pure relaxation with an Indian Head Massage on a heated couch. The ultimate feeling of relaxation! |~| (1 hr, 30 mins  •  3 services)

The perfect gift! Spoil yourself or someone special with 2.5 hours of indulgence including a : Full body massage Gerard’s facial Reflexology … because you are worth it. |~| (2 hrs, 30 mins  •  3 services)

A classic massage to target tension in the upper body using techniques to manipulate soft tissue for general wellbeing and relaxation. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (30 mins)

Infrared light is used for the management of patients with acute or chronic pain. Proven to reduce the pain caused by arthritis, bursitis, muscle strain, carpal tunnel syndrome, neck pain, back pain, diabetic neuropathy, rheumatoid arthritis, tendonitis and sciatica, it is a very popular add on to massage therapy. Classic Swedish massage techniques are used after an infrared light session to enhance results. PLEASE NOTE you should not use Infrared if you have any of the following conditions: Haemophilia Inflammatory illness which leads to decompensation of organs and systems Cancer Pregnancy Deep Vein Thrombosis and varicose vein areas. |~| (40 mins)

Swedish massage uses long strokes, kneading, and circular movements on the top layers of muscles to help relax and energise the body. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

Remedial massage addresses medical conditions and injuries. It includes a range of massage techniques, such as targeted Swedish massage, trigger point therapy, Proprioceptive Neuromuscular Facilitation (PNF) stretching, Muscle Energy Technique (MET) and mobilisations, depending on the specific condition being treated. It may be used to help alleviate chronic pain, reduce muscle tension, improve circulation, and promote relaxation. General and specific body examinations will be carried out at the first appointment, so please come with shorts and a sports bra to wear if appropriate. Please give as much information as possible in the health questionnaire that will be sent to you. IMPORTANT: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 30 mins)

Remedial massage addresses medical conditions and injuries. It includes a range of massage techniques, such as targeted Swedish massage, trigger point therapy, Proprioceptive Neuromuscular Facilitation (PNF) stretching, Muscle Energy Technique (MET) and mobilisations, depending on the specific condition being treated. It may be used to help alleviate chronic pain, reduce muscle tension, improve circulation, and promote relaxation. General and specific body examinations will be carried out at the first appointment, so please come with shorts and a sports bra to wear if appropriate. Please give as much information as possible in the health questionnaire that will be sent to you. IMPORTANT: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

Sports massage is a great choice for athletes and active individuals. It is a form of deep tissue massage that focuses on the muscles and soft tissues used in sports and exercise. It includes a range of massage techniques, such as targeted Swedish massage, trigger point therapy, Proprioceptive Neuromuscular Facilitation (PNF) stretching, Muscle Energy Technique (MET) and mobilisations. Sports massage can help improve flexibility and range of motion, reduce muscle tension and soreness, and prevent injuries. It can also help athletes recover from workouts and competitions. General and specific body examinations may be carried out at the first appointment, so please come with shorts and a sports bra to wear if appropriate. Please give as much information as possible in the health questionnaire that will be sent to you. IMPORTANT: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

A gentle to medium pressure to the body, manipulating soft tissues using a tailored blend of essential oils to promote relaxation and wellbeing. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

Experience the sensation of a warm basalt stone massage. Your chosen aroma will encompass the senses, while the sensation of smooth warm stones combined with holistic massage techniques will balance, soothe and calm the whole body. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

A specialised Ayurvedic head massage based on an ancient healing system to promote relaxation, relieve stress and invigorates the senses. Specific pressure point techniques and massage are carried out on the upper back, scalp and face. These techniques will allow energy to flow freely to the head, increasing alertness and improving concentration. This treatment is ideal for when studying or stressed, to clear the mind. This will also bring balance to your higher chakras which will bring your body back into alignment and soothe the senses. The use of fragrant aromatherapy oils mixed enhances the experience. Bear in mind as well that as you may have oils rubbed into your scalp - you might want to bring a cap, or other hair band with you to make yourself look respectable on your way home. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (30 mins)

Reflexology is a very relaxing ancient holistic therapy performed on the reflex and pressure points of the feet that correspond to pressure points in the body. Through specialised techniques applied to these reflex areas and pressure points, the body’s own healing mechanism is stimulated encouraging the body to come into balance and repair. Hot towels cleanse and relax the feet and lower legs, before a stimulating warm massage balm impregnated with essential oils to suit your mood, is applied with a unique reflex point massage. Feet and lower legs are immediately relaxed, circulation is stimulated and excess fluids are dispersed, leaving your feet feeling fresh and light. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

Add infrared to your regular reflexology sessions to reduce knee pain caused by arthritis. |~| (1 hr)

This truly indulgent foot ritual, uses various massage techniques and warm stones, to relax the body at its deepest level and is effective in creating harmony and balance. The subtle energies of basalt stones paired with essential oils calm the senses and promote a meditative state. Warm stones are used at the beginning of the treatment followed by a conventional Reflexology treatment. The stones may also be used on areas that may appear tender or congested. The heat from the stones quickly open the reflex pathways bringing about a much deeper level of relaxation than reflexology alone. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

Kinetic Chain Release (KCR) Therapy (developed by Hugh Gilbert Physiotherapist) is a unique sequence of mobilisations and stretches that bring about postural changes to rapidly bring the body back into balance. Sessions take place on a treatment table and clients are fully clothed at all times. People from all walks of life, ages, abilities and disabilities have received great results from this kind of treatment therapy. This wonderful therapy can improve symptoms of: Back, Neck & Shoulder pain Fibromyalgia Wrist pain Sciatic and Piriformis Pain Hip, Knee & Ankle Pain Migraines & Tension headaches PMS IBS & Bloating and much more. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)

This combination of KCR for body alignment followed by massage is especially beneficial for chronic conditions. Advanced techniques and other therapeutic modalities may be applied if necessary to work deeper into the muscles. All elements are discussed and explained at the consultation prior to treatment. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr, 30 mins  •  2 services)

A beautifully, holistic facial treatment using pure, organic ingredients to gently cleanse and nourish the skin. With a choice of essential oils to suit your skin type. Choose either lavender and chamomile for oily/combinational skin or Bulgarian rose for mature/sensitive skin. Then relax into the heated bed whilst you enjoy an Indian Head Massage to relieve muscular tension in the upper arms, shoulders, neck, scalp and face. A truly relaxing experience. Bear in mind as well that as you will have oils rubbed into your face and scalp - please ensure the skin is make up free, and you might want to bring a cap, or other hair band with you to make yourself look respectable on your way home. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (40 mins)

The Hot Stone Facial draws on the power of gentle massages with heated smooth river pebbles. The warmth of the heated stones helps increase blood circulation bringing nutrients to the tissue and releasing toxins. The smooth flow of gentle massages with the hot stones relaxes the muscles and enhances mental tranquility. This facial with help release all of your tensions and leave your skin dewy and hydrated. |~| (1 hr)

Microdermabrasion is painless, low risk and has no downtime. Key Benefits: Microderm softens fine lines and wrinkles. Helps to smooth coarsely textured skin. Decreases the appearance of scarring. Decreases pore size. Removes dead skin cells. Reduces superficial hyper-pigmentation, also known as age spots. Increases the production of new cells. Exfoliates skin. It’s also the ideal choice to allow skin care products to penetrate into the deeper layers of the skin and help stimulate collagen, the secret with your skin which gives it a youthful appearance. This treatment can be enjoyed as a one-off to revitalise your skin, or as part of a prescribed course to correct a specific skin problem. Not suitable for people with sensitive skin, or active skin infections. Aftercare: Skin can feel tight, extra moisturising may be necessary and SPF 30 must be used in the sun. PLEASE NOTE: Anyone with circulatory problems will need to have a Referral from their Doctor prior to this treatment. |~| (1 hr)