Olga Osteopath/Birch Osteopathy

Adult Follow-up Appointment (60 minutes) A 60-minute follow-up session allows more time to: Address multiple issues within the same visit, or Focus on one problem in depth, approaching it from different angles and using a variety of techniques. This extended session is particularly useful for complex or long-standing conditions, or when several areas of the body require attention in one appointment. |~| (1 hr)

A 30-minute follow-up session is designed to continue treating the same problem that was addressed during the first appointment. This shorter session focuses on one specific issue, providing targeted treatment and monitoring progress. If your child has multiple concerns (for example, posture issues and headaches), I recommend booking a 60-minute session to allow enough time for a thorough and effective treatment for all areas. During the session, I use gentle, safe, and age-appropriate techniques that focus on releasing tension, improving mobility, and optimising function, helping your child recover and supporting healthy growth and development. |~| (30 mins)

(30 mins)

A 60-minute follow-up session allows more time to: Address multiple issues in one visit Focus on a single problem in depth from different angles Use a variety of techniques tailored to your needs Ideal for complex or long-standing conditions, or when several areas of the body require attention. The session builds on your initial assessment to relieve pain, improve mobility, and support long-term health. |~| (1 hr)

Adult First Appointment. The first appointment lasts 1 hour and consists of several parts: medical history, examination (tests, posture assessment), and treatment (if there are no contraindications). During the first session, it is very important to identify the root causes of the problem in order to create the most detailed treatment plan possible. If the medical history is extensive, there may be little time left for treatment during the first visit. Commonly treated conditions include, but are not limited to: Low back pain Neck pain Bad posture Pelvic pain Sciatica, nerve pain Muscle spasms Shoulder pain Joint pain Headache TMJ pain (jaw pain) Coccyx pain- painful to sit |~| (1 hr)

Adult Follow-up Appointment (60 minutes) A 60-minute follow-up session allows more time to: Address multiple issues within the same visit, or Focus on one problem in depth, approaching it from different angles and using a variety of techniques. This extended session is particularly useful for complex or long-standing conditions, or when several areas of the body require attention in one appointment. |~| (1 hr)

Follow-up Appointment (30 minutes) A 30-minute follow-up session is designed to continue treating the same problem that was addressed during the first appointment. This option is most suitable when treatment is needed for a single, straightforward concern. If your current complaint involves multiple problem areas (for example, neck pain and knee pain), I recommend booking a 60-minute session to allow enough time for a thorough and effective treatment. |~| (30 mins)

A baby’s first appointment includes a detailed medical history, gentle examination, and treatment (if no contraindications are present). A check-up within the first 6 weeks is recommended. The aim of my treatment is to gently correct musculoskeletal imbalances using very soft and safe techniques, tailored specifically for newborns. I use a range of gentle techniques that focus on releasing tension, improving mobility, and optimising function. My treatment may help with: Difficulty turning the head to one side, leading to head shape asymmetry Breastfeeding difficulties (preferring one breast over the other) Asymmetrical lying on the back (body consistently bends to one side) Poor sleep Irritability Asymmetric crawling (using one leg while dragging the other) Colic and digestive discomfort Reflux Flat head Torticollis (tight neck muscles) My treatment is gentle, safe, and tailored to each baby, aiming to support healthy development, relieve discomfort, and optimise overal function. |~| (1 hr)

A first appointment for toddlers, children, or teenagers includes a detailed medical history, gentle examination, and treatment (if no contraindications are present). The aim of my treatment is to correct musculoskeletal imbalances using gentle, safe, and age-appropriate techniques. I use a range of approaches that focus on releasing tension, improving mobility, and optimising function, tailored to each child’s needs. My treatment may help with but not limited to: Poor posture and postural imbalances Leg pain and growing pains Cough and recurrent respiratory issues Headaches General joint and muscle aches Sports injuries (sprains, strains) Balance or coordination difficulties Fatigue related to musculoskeletal imbalance Tension-related jaw pain (TMJ) Digestive issues (constipation, bloating) My treatment is gentle, safe, and tailored to each child or teenager, aiming to relieve discomfort, support healthy growth and development, and optimise overall function. |~| (1 hr)

A 60-minute follow-up session is designed to continue treating the same problem that was addressed during the first appointment. This extended session allows more time to: Address multiple issues within the same visit, or Focus on one problem in depth, approaching it from different angles and using a variety of techniques During the session, I continue using gentle, safe, and age-appropriate techniques that focus on releasing tension, improving mobility, and optimising function. This approach supports recovery, helps manage ongoing symptoms, and promotes healthy development. If your child has several concerns (for example, posture issues and recurring headaches), a 60-minute session ensures there is enough time to provide thorough and effective treatment for all areas. |~| (1 hr)

A 30-minute follow-up session is designed to continue treating the same problem that was addressed during the first appointment. This shorter session focuses on one specific issue, providing targeted treatment and monitoring progress. If your child has multiple concerns (for example, posture issues and headaches), I recommend booking a 60-minute session to allow enough time for a thorough and effective treatment for all areas. During the session, I use gentle, safe, and age-appropriate techniques that focus on releasing tension, improving mobility, and optimising function, helping your child recover and supporting healthy growth and development. |~| (30 mins)

Women’s Health Consultation – 60 Minutes This consultation is designed to address a range of women’s health concerns, including: Incontinence Painful intercourse after childbirth Pelvic girdle pain and sacroiliac joint discomfort General pelvic area tension or discomfort Constipation and digestive issues Painful or irregular menstruation During the session, I provide a thorough assessment, hands-on treatment where appropriate, and personalised guidance to restore comfort, mobility, and function. |~| (1 hr)

Experience gentle, supportive care designed to ease the physical changes of pregnancy. Treatments aim to release tension in muscles and joints, promoting comfort and balance as your body adapts. Support may include relief from low back and pelvic pain, sciatica, headaches, and more, while helping you prepare for a smoother, more comfortable labour. |~| (1 hr)

Birth Preparation Sessions I support all choices of birth, whether you are preparing for a hospital birth, birth centre, natural home birth, or even a free birth. Having given birth to two of my own children at home without medical interventions, I am glad to share my knowledge and experience during appointments to empower women in their decisions and help them feel confident in their chosen path. Birth preparation sessions focus on: Optimising pelvic and spinal alignment for labour Releasing tension in the hips, lower back, and pelvis Improving mobility and flexibility in key areas used during birth Teaching gentle exercises, positions, and movement strategies for labour Promoting relaxation and reducing muscular strain Supporting optimal positioning of the baby These sessions are gentle, supportive, and tailored to each mother’s needs, aiming to increase comfort, confidence, and readiness for labour. |~| (1 hr)

Postpartum Recovery The postpartum period is a time of profound change — physically, hormonally, and emotionally. Supporting the body’s recovery is vital, yet often overlooked. Gentle treatment can aid healing, restore balance, and relieve common discomforts after birth. My approach can support new mothers with: Pelvic and lower back pain Scar tissue restrictions (including C-section recovery) Postural issues from feeding and carrying a baby Rib, shoulder, and neck strain Fatigue, tension, and muscular imbalances Postpartum sessions focus on restoring mobility, reducing pain, and supporting women as they adapt to the demands of motherhood. |~| (1 hr)

Follow-Up Appointment – 30 Minutes This 30-minute session is designed to continue care and support for ongoing women’s health, pregnancy, birth preparation, or postpartum needs. It focuses on: Addressing remaining discomfort or pain Monitoring progress and response to treatment Adjusting exercises, posture strategies, or care plans Supporting recovery, mobility, and overall wellbeing For women who have already had an initial assessment and treatment and need targeted follow-up care between full sessions. |~| (30 mins)

Get immediate care when you need it most with this dedicated 60-minute session for urgent concerns outside standard hours. Receive prompt assessment, hands-on treatment for pain or tension, and practical advice to manage symptoms until your next visit. Perfect for acute back, neck, joint, or muscle pain, sciatica, or sudden postural discomfort. Available after 17:00 and on days off. |~| (1 hr)

These 30-minute sessions are designed for urgent musculoskeletal or postural issues and are only available to patients who have previously been assessed and treated. They provide: Prompt relief for pain or acute discomfort Targeted hands-on treatment Guidance on managing symptoms until the next full session Available after 17:00 and on my days off for existing patients who need urgent support between regular appointments. |~| (30 mins)

(30 mins)

I offer phone consultations for patients who need professional guidance without attending in person. These sessions provide: Discussion of ongoing symptoms or concerns Review of previous treatment and progress Advice on self-care, exercises, or next steps Clarification of treatment plans |~| (15 mins)

The first appointment (60 min) includes a full assessment: medical history, posture and movement analysis, and examination, followed by treatment if appropriate. Conditions commonly treated: Low back pain Neck pain Poor posture Pelvic pain Sciatica / nerve pain Muscle spasms Shoulder pain Joint pain Headaches TMJ / jaw pain Coccyx pain (pain when sitting) These conditions are addressed using a combination of osteopathic techniques, women’s health knowledge, and functional medicine insights to relieve pain, improve mobility, and support long-term wellbeing. |~| (1 hr)

A 60-minute follow-up session allows more time to: Address multiple issues in one visit Focus on a single problem in depth from different angles Use a variety of techniques tailored to your needs Ideal for complex or long-standing conditions, or when several areas of the body require attention. The session builds on your initial assessment to relieve pain, improve mobility, and support long-term health. |~| (1 hr)

(30 mins)

A first appointment for toddlers, children, or teenagers includes a detailed medical history, gentle examination, and treatment (if no contraindications are present). The aim of my treatment is to correct imbalances using gentle, safe, and age-appropriate techniques. I use a range of approaches that focus on releasing tension, improving mobility, and optimising function, tailored to each child’s needs. My treatment may help with: Poor posture and postural imbalances Leg pain and growing pains Cough and recurrent respiratory issues Headaches and migraines General joint and muscle aches Sports injuries (sprains, strains) Balance or coordination difficulties Fatigue related to musculoskeletal imbalance Tension-related jaw pain (TMJ) Digestive issues (constipation, bloating) My treatment is gentle, safe, and tailored to each child or teenager, aiming to relieve discomfort, support healthy growth and development, and optimise overall function. |~| (1 hr)

Babies Newborn check-up (recommended in the first 6 weeks) The aim of osteopathic treatment is to correct musculoskeletal imbalances using very gentle techniques. Things to look for: Baby can not turn head to one side, which can cause head shape asymmetry Breastfeeding issues (baby prefers to take one breast to another) Baby is not lying symmetrically on the back (banana shape - body always side bends to one side) Bad sleep Irritability and crying Asymmetric crawling (baby is using only one leg for crawling and pulling another behind) Constipation Toddlers, Children and Teenagers Bad posture Legs pain and growing pain Cough and respiratory problems Headaches General joint and muscle issues Constipation I use differnt techniques that focus on releasing tension, improving mobility and optimising function |~| (1 hr)

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