Peak Performance Clinic Heart of the Shires

(45 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage is a deep massage which helps to decrease muscle tension and increase function. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Looking for a couple of major muscle groups to be worked on? This might be the perfect appointment for you! Looking for both upper and lower body to be worked on? Then we recommend booking a 90 minute appointment! |~| (1 hr)

This appointment is ideal for a thorough assessment of a single injury or issue. We’ll take a detailed history, perform movement and strength tests, and create a personalised treatment plan tailored to your needs. Hands-on treatment and exercise advice will be provided as needed to get you started on your path to recovery. |~| (45 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage is a deep massage which helps to decrease muscle tension and increase function. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Looking for two small areas of your body to be focused on eg. neck and calves? This might be the perfect appointment for you. Looking for more areas to be focused on, we recommend booking a 60 or 90 minute appointment instead. |~| (45 mins)

🚨please note this is a phone call and not an in person appointment 🚨 Unsure whether we have something to offer you? Don't worry, book in a free discovery call. An opportunity to talk about your injury/problem, discuss what you have done so far and the details. Through this we can tell if PEAK PERFORMANCE CLINIC is a good fit for you. Following the call, if you feel we are not best to help you, there is no obligation to book any other services! |~| (15 mins)

This appointment is ideal for a thorough assessment of a single injury or issue. We’ll take a detailed history, perform movement and strength tests, and create a personalised treatment plan tailored to your needs. Hands-on treatment and exercise advice will be provided as needed to get you started on your path to recovery. |~| (45 mins)

Perfect if you have more than one area of concern, a complex injury, or want extra time for a thorough assessment and treatment. Includes detailed history-taking, movement and strength testing, and a tailored treatment plan. Hands-on therapy or exercise guidance included where appropriate. For single injuries or straightforward cases, our 45-minute initial appointment is usually sufficient. Unsure which to choose? Drop us a quick message or call us on 07873159829 |~| (1 hr)

Perfect if we are working on several injuries or if you would like more time during your follow up appointment. |~| (1 hr)

(45 mins)

Book this service if you have already had an initial consultation and we can continue working towards your goals. |~| (30 mins)

Add ForceDecks + Dynamo testing to your session for advanced movement and strength insights to guide your rehab or performance plan. |~| (5 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage is a deep massage which helps to decrease muscle tension and increase function. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. A 30 minute massage is perfect if you would like us to focus on one part of body eg. shoulders or calves. Looking for several parts of your body to be massaged, we would recommend booking a 45, 60 or 90 minute appointment instead. |~| (30 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage is a deep massage which helps to decrease muscle tension and increase function. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Looking for two small areas of your body to be focused on eg. neck and calves? This might be the perfect appointment for you. Looking for more areas to be focused on, we recommend booking a 60 or 90 minute appointment instead. |~| (45 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage is a deep massage which helps to decrease muscle tension and increase function. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Looking for a couple of major muscle groups to be worked on? This might be the perfect appointment for you! Looking for both upper and lower body to be worked on? Then we recommend booking a 90 minute appointment! |~| (1 hr)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage is a deep massage which helps to decrease muscle tension and increase function. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Do you have a lot of tension in your upper and lower body? Or looking for intensive and thorough full body massage, then this might be the perfect appointment for you! |~| (1 hr, 30 mins)

(30 mins)

(45 mins)

(1 hr)

(1 hr, 30 mins)

Unlock your full potential with a comprehensive assessment led by a Chartered Physiotherapist. This service includes posture, joint mobility, and movement screening, advanced VALD ForceDecks and Dynamo strength testing, treadmill gait analysis, lifestyle review, and a personalised performance report with tailored exercises. |~| (1 hr, 30 mins)

Experience a thorough assessment and massage designed for optimal body maintenance or pre and post-event support. Ideal for those without specific injuries, each appointment includes a detailed assessment, hands-on treatment, and a personalized report to help you stay at your best. |~| (1 hr, 30 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage with hot stones is a deep massage which helps to decrease muscle tension and increase function. The use of stones helps to further relax muscles and decrease anxiety. |~| (45 mins)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage with hot stones is a deep massage which helps to decrease muscle tension and increase function. The use of stones helps to further relax muscles and decrease anxiety. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Looking for a couple of major muscle groups to be worked on? This might be the perfect appointment for you! Looking for both upper and lower body to be worked on? Then we recommend booking a 90 minute appointment! |~| (1 hr)

Preparing for or recovering from an event? Or just looking to sort out muscle tightness from day to day life? Sports Massage with hot stones is a deep massage which helps to decrease muscle tension and increase function. The use of stones helps to further relax muscles and decrease anxiety. Unlike other types of massage, sports massage also works on tendons and ligaments helping to prevent future injury. Do you have a lot of tension in your upper and lower body? Or looking for intensive and thorough full body massage, then this migth be the perfect appointment for you! |~| (1 hr, 30 mins)

Gain valuable insight into your movement with a focused session led by a chartered Physiotherapist. Discuss your running habits, past injuries, and other relevant factors before a quick video assessment of your walking or running style. Spot clear imbalances and receive tailored recommendations for improvement. |~| (30 mins)

Unlock your running potential with expert guidance and advanced assessment tools. Discuss your training, injury history, and goals with a chartered physiotherapist, then receive a detailed treadmill gait analysis. Includes VALD ForceDecks and Dynamo testing. Optional report, personalised exercise plan, and follow-up available. Track performance, correct inefficiencies, and help prevent injury. |~| (1 hr)

Dry cupping uses suction cups applied to the skin to reduce pain and inflammation at the site of injury by increasing circulation and reduces soft tissue adhesions. |~| (30 mins)

Dry cupping uses suction cups applied to the skin to reduce pain and inflammation at the site of injury by increasing circulation and reduces soft tissue adhesions. |~| (45 mins)

Dry cupping uses suction cups applied to the skin to reduce pain and inflammation at the site of injury by increasing circulation and reduces soft tissue adhesions. Looking to focus on multiple parts of the body such as your back and legs, then a 60 minute dry cupping appointment might be perfect for you! |~| (1 hr)

Dry cupping uses suction cups applied to the skin to reduce pain and inflammation at the site of injury by increasing circulation and reduces soft tissue adhesions. |~| (1 hr, 30 mins)

(15 mins)

A focused, objective assessment using cutting-edge VALD technology. Perfect if you want to test a specific area of your body or track progress in your rehab. In just 20–30 minutes we’ll assess 1–2 key areas (e.g. lower limb, upper limb, or return-to-sport readiness) and give you clear results you can use straight away. Targeted, time-efficient, cost-effective Objective data with professional interpretation Ideal for monitoring progress or injury risk in one area Walk away with actionable insights, not guesswork. |~| (30 mins)

Please only book this if you have bought a 3 or 5 session performance bundle. Targeted treatment & exercise plan review (massage, physiotherapy, or cupping) 60-min session focused on hands-on treatment (massage, physiotherapy, or cupping) combined with a review of your tailored exercise plan to support recovery and performance |~| (1 hr)

Please only book this if you have bought a performance bundle Retest or Full Gait Check with updated exercise plan A 60-min retest using VALD and/or treadmill gait analysis to track progress, followed by an updated exercise plan to keep you moving forward |~| (1 hr)