Pure Calma Healing

For upto 2 people Private preheated space. Combining Infrared Sauna and Red Light Therapy with Ora Healing offers a range of both physical and mental well-being. 30 mins session Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, including heavy metals and pollutants. Pain Relief: Both therapies can reduce chronic pain, especially in muscles and joints Improved Skin Health: Red light therapy stimulates collagen production, reducing wrinkles and improving skin texture. Enhanced Circulation: The heat from the sauna increases blood flow, promoting cardiovascular health. Relaxation and Stress Reduction: Can help reduce stress and improve mood. Better Sleep: Regular sessions can promote relaxation and reducing anxiety. Weight Loss: Infrared saunas by increasing heart rate and burning calories. Muscle Recovery: The heat helps relax muscles and reduce soreness.. Includes a Cold water shower. Please bring Swimwear & Water. |~| (40 mins)

For upto 2 people : Private pre heated Infra Red sauna and then the wonderful health benefits . The cold water shower is optional. This 60 minute session includes a 45 minute Please bring swimwear. Towels and water provided. Please ensure that you are well hydrated before and after your session. Remineralised Reverse Osmosis Water is available to purchase in the drinks fridge. |~| (30 mins - 1 hr)

Breathe life back into your body with this deeply restorative Oxygen Cellular Recharge session, enhanced by ORA Therapeutic Sound or Healing Meditation. Pure oxygen delivered via nasal cannula floods your cells, boosting energy, reducing inflammation, enhancing regeneration, and improving clarity. As you relax, sound frequencies calm your nervous system, support emotional release, and promote deep rest. Choose your journey: ✨ 30 min – Balanced Recharge: deeper oxygen absorption, ideal for recovery, balance, and wellbeing. ✨ 60 min – Deep Healing: full oxygen saturation for cellular repair, burnout recovery, immune support, and profound relaxation. Perfect for fatigue, post-viral recovery, skin repair, poor circulation, and stress-related conditions. |~| (30 mins - 1 hr)

Full Body Red Light Therapy Harmonic Session Recharge and restore with Full Body Red Light Therapy, a cutting-edge treatment designed to enhance healing, energy, and overall well-being. Using specific wavelengths of red and near-infrared light, this therapy penetrates deep into the skin to stimulate cellular repair, reduce inflammation, and improve circulation, plus the healing Mhz soundwave Perfect for those experiencing fatigue, chronic pain, or recovering from illness, Red Light Therapy supports mitochondrial function—the energy powerhouse of your cells—helping to boost vitality and accelerate recovery. It’s also known to promote skin rejuvenation, ease muscle and joint discomfort, and enhance overall relaxation. You can enjoy this therapy as a standalone treatment or combine it with an infrared sauna session for deeper detoxification and enhanced benefits. Experience the power of light to restore balance, energy, and health. Book your session today and feel the transformation!. |~| (40 mins)

For upto 2 people : Private pre heated Infra Red sauna and then the wonderful health benefits . The cold water shower is optional. This 60 minute session includes a 45 minute Please bring swimwear. Towels and water provided. Please ensure that you are well hydrated before and after your session. Remineralised Reverse Osmosis Water is available to purchase in the drinks fridge. |~| (30 mins - 1 hr)

Experience a revitalising blend of Red and UV light in our Hybrid Light Therapy session. The VX 240 Body Breeze stand up system supports collagen production, boosts mood, encourages natural vitamin D synthesis, and promotes deep cellular renewal for overall well-being. This advanced therapy also helps improve skin tone and elasticity, reduce inflammation, accelerate wound healing, and enhance circulation for better oxygen delivery throughout the body. It may aid in muscle recovery, relieve joint stiffness, and support immune function. Ideal for those seeking a holistic boost, this session leaves you feeling energised, balanced, and radiant from the inside out. |~| (10 mins)

Full Body Red Light Therapy Harmonic Session Recharge and restore with Full Body Red Light Therapy, a cutting-edge treatment designed to enhance healing, energy, and overall well-being. Using specific wavelengths of red and near-infrared light, this therapy penetrates deep into the skin to stimulate cellular repair, reduce inflammation, and improve circulation, plus the healing Mhz soundwave Perfect for those experiencing fatigue, chronic pain, or recovering from illness, Red Light Therapy supports mitochondrial function—the energy powerhouse of your cells—helping to boost vitality and accelerate recovery. It’s also known to promote skin rejuvenation, ease muscle and joint discomfort, and enhance overall relaxation. You can enjoy this therapy as a standalone treatment or combine it with an infrared sauna session for deeper detoxification and enhanced benefits. Experience the power of light to restore balance, energy, and health. Book your session today and feel the transformation!. |~| (40 mins)

Experience deep renewal as gentle light and oxygen-inspired therapy work together to refresh your body and mind. This fusion session blends soothing warmth with revitalizing energy, helping you relax and restore your natural glow. Ideal for anyone seeking a peaceful escape and holistic well-being. |~| (30 mins)

For up to 2 people : Private Combined Infrared Sauna and Red Light Therapy & Ora therapy offers a range of both physical and mental well-being. 1hr session Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, including heavy metals and pollutants. Pain Relief: Both therapies can reduce chronic pain, especially in muscles and joints Improved Skin Health: stimulates collagen production, reducing wrinkles & improving skin texture. Enhanced Circulation: Better Sleep: Regular sessions can promote relaxation and reducing anxiety. Weight Loss: Muscle Recovery: .. Includes a pre treatment consultation to set your temperature for the IRS & Instructions. Cold water shower included. Please bring swimwear and towel. |~| (30 mins - 1 hr)

Our Deep Detox & Rejuvenation Infrared Sauna with Castor Oil Liver Therapy is a holistic treatment designed to help you achieve a full-body detox and revitalisation , targeting both internal and external wellness. This treatment combines the powerful detoxifying properties of infrared sauna therapy with the liver-cleansing benefits of castor oil packs to create a deeply purifying experience. Cold Water Shower is optional. Unlike traditional saunas that simply heat the air around you, infrared saunas work by raising your core body temperature, allowing for a deeper, more intense sweat at lower temperatures. This gentle yet effective approach offers numerous health benefits and combined with our Castor Oil Liver Therapy. Finishing off with a heated massage bed. Sheer Bliss! Preparation Before your session, we recommend staying hydrated and eating light. Upon arrival, you'll be guided to a comfortable, private room where your infrared sauna and castor oil therapy will take place |~| (1 hr, 45 mins)

For upto 2 people Private preheated space. Combining Infrared Sauna and Red Light Therapy with Ora Healing offers a range of both physical and mental well-being. 30 mins session Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, including heavy metals and pollutants. Pain Relief: Both therapies can reduce chronic pain, especially in muscles and joints Improved Skin Health: Red light therapy stimulates collagen production, reducing wrinkles and improving skin texture. Enhanced Circulation: The heat from the sauna increases blood flow, promoting cardiovascular health. Relaxation and Stress Reduction: Can help reduce stress and improve mood. Better Sleep: Regular sessions can promote relaxation and reducing anxiety. Weight Loss: Infrared saunas by increasing heart rate and burning calories. Muscle Recovery: The heat helps relax muscles and reduce soreness.. Includes a Cold water shower. Please bring Swimwear & Water. |~| (40 mins)

For up to 2 people Private Combined Infrared Sauna & Ora therapy offers a range of both physical and mental well-being. Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, including heavy metals and pollutants. Pain Relief: can reduce chronic pain, especially in muscles and joints Better Sleep: Regular sessions can promote relaxation and reducing anxiety. Weight Loss: Muscle Recovery: .. Includes a pre treatment consultation to set your temperature for the IRS & Instructions. Filtered Cold water shower included. Please bring swimwear and towel. |~| (40 mins)

Breathe life back into your body with this deeply restorative Oxygen Cellular Recharge session, enhanced by ORA Therapeutic Sound or Healing Meditation. Pure oxygen delivered via nasal cannula floods your cells, boosting energy, reducing inflammation, enhancing regeneration, and improving clarity. As you relax, sound frequencies calm your nervous system, support emotional release, and promote deep rest. Choose your journey: ✨ 30 min – Balanced Recharge: deeper oxygen absorption, ideal for recovery, balance, and wellbeing. ✨ 60 min – Deep Healing: full oxygen saturation for cellular repair, burnout recovery, immune support, and profound relaxation. Perfect for fatigue, post-viral recovery, skin repair, poor circulation, and stress-related conditions. |~| (30 mins - 1 hr)

Step into a sanctuary of deep renewal with this expertise experience using Organic healing facial experience using– a complete sensory experience designed to calm your nervous system, restore balance, lift & sculp your face your, and leave your skin luminous. This luxurious facial combines deep cleanses, gentle exfoliation, rhythmic lymphatic drainage, and advanced sculpting using cupping method and gua sha. The massage lifts, tone, and enhance facial contours. to soothe inflammation, rebalances the skin barrier, and deeply nourishes tired, stressed skin while calming the nervous system for full-body harmony. For enhanced rejuvenation, Red Light Facial Therapy and O₂ Oxygen regeneration infusion can be added to amplify cellular renewal, boost collagen, and promote a vibrant, healthy glow from within, as an extra add on. |~| (1 hr)

Mini Cleanse to prepare the area before treatment. Scientifically proven - LED light therapy utilises specific wavelengths of light, typically in the red, blue, or near-infrared spectrum, to penetrate the skin at varying depths. To stimulate cellular processes, including increasing collagen production, enhancing circulation, and reducing inflammation. Red light can penetrate deeper into the skin and stimulate the production of collagen, which helps improve skin texture and reduce the appearance of fine lines and wrinkles. Blue light, on the can target acne-causing bacteria, making it effective for treating acne and breakouts. Near-infrared light can penetrate even deeper, promoting wound healing and reducing inflammation. Dermatology LED light therapy is non-invasive and painless, with no downtime, making it a popular choice for skin rejuvenation and treatment of various skin conditions. With 02 Oxygen therapy for deep cellular repair. |~| (30 mins)

Discover the power of pure oxygen combined with botanical skincare in this refreshing O2 Oxygen Infusion & Botanical Mini Facial. Designed to hydrate, brighten, and revitalise your skin, this treatment enhances cellular energy and circulation while helping active plant-based ingredients absorb deeply for visible radiance. Perfect as a stand-alone glow boost or paired with other therapies at Pure Calma. Choose from three unique facials to suit your skin’s needs:    •   Glow Berry Facial – rich in antioxidants to brighten dull, tired skin and leave you glowing.    •   Electric Bloom Mask Facial – energising and firming, helps tone and refresh lacklustre complexions.    •   Rainforest Dew Hydration Facial – deeply hydrating, plumps and soothes sensitive or dry skin. A beautiful express ritual for when you want results and relaxation in under an hour. |~| (30 mins)

Experience a Personalised Massage – Like No Other. A deeply immersive, intuitive journey for whole-body healing and nervous system restoration. This holistic treatment includes a full pre-appointment wellness questionnaire and a short in-person consultation to ensure your session is fully attuned to your needs. Each experience combines: • Advanced massage techniques – deep tissue, lymphatic, Swedish & myofascial • Gentle hot stone therapy to ease deep tension • ORA Intentional Sound Therapy – calming frequencies to soothe the mind and support emotional healing • Finish with a relaxing Oxygen Cellular Therapy Optional upgrades like infrared sauna, red light are available to elevate your results. Perfect for anyone experiencing stress, pain, fatigue, burnout or emotional overwhelm. This is more than a massage—it’s a full-body reset. |~| (30 mins - 2 hrs)

Myofascial Release Therapy (MFR) is a gentle yet powerful hands-on technique that targets the fascia—the connective tissue web surrounding your muscles, bones, organs, and nerves. When fascia becomes tight, dehydrated, or restricted (due to stress, injury, poor posture, or inflammation), it can lead to chronic pain, reduced mobility, and even emotional tension held in the body. Unlike deep tissue massage, MFR works slowly and intentionally with sustained pressure to release restrictions, restore alignment, and support natural healing. It’s deeply calming to the nervous system, often helping with conditions like fibromyalgia, postural issues, and trauma recovery. MFR encourages the body’s own production of hyaluronic acid, improving flexibility, internal lubrication, and tissue hydration. Sessions are typically done with little or no oil and tailored to your body’s needs, making it a holistic approach to pain relief, relaxation, and reconnection with your body. |~| (1 hr - 1 hr, 55 mins)

Experience soothing relaxation designed especially for expectant mothers. This gentle massage helps ease tension and promotes a sense of calm during pregnancy. Enjoy a nurturing environment where comfort and well-being are the top priority throughout your session. |~| (45 mins)

A sports massage treatment is a specialised form of massage therapy designed to address the unique needs of athletes and active individuals. It focuses on enhancing athletic performance, preventing injuries, and speeding up recovery by targeting specific muscles and areas of tension related to sports and physical activity. Incorporating a full consultation, assessment with a warmup before embarking on a tailored massage techniques focusing on areas commonly affected by athletic activity with full recommendations given to ensure you maintain the benefits of this specialised treatment. Why not add a pre treatment express infra sauna and red light to your treatment for added benefits. |~| (1 hr - 1 hr, 30 mins)

An amazing mini spa experience awaits you….. Embrace the serenity as you enter the pre warmed infrared sauna. Savour the sensation of pure relaxation as the sauna, then your treatment begins with a lavish foot soak infused with rare botanical extracts to instantly soothe and rejuvenate tired feet. As you recline on our plush, heated massage table, your senses will be enveloped by the delicate aroma of imported essential oils chosen specifically for their calming properties. Our expert massage therapists will then skilfully blend ancient Swedish techniques with cutting-edge relaxation methods, ensuring that every muscle is gently coaxed into a state of blissful tranquillity. To enhance the experience, we offer a complimentary selection of herbal teas, organic fruit-infused water and cold pressed juice as well as access to our exclusive outside relaxation lounge. After your massage, you'll emerge feeling utterly pampered, revitalized, and ready to take on the world. |~| (1 hr, 30 mins)

Hot stone massage is particularly beneficial for those with muscle tension, chronic pain, & stress.This therapeutic technique that combines traditional massage with the application of smooth, heated stones. Placed on specific points of the body, such as the back, hands, and feet. This helps warm up tight muscles, making them more pliable. Using a combination of the stones and their hands, the therapist performs a traditional Swedish massage. The stones' heat deeply penetrates muscles, enhancing relaxation and promoting blood flow, to help with muscle tension and pain, improved circulation, stress relief, and a sense of overall well-being. A great way to release toxins through the muscles, plenty of water to help flush the toxins from your body. |~| (45 mins)

Awaken your lymphatic flow, release stagnant tension, and reconnect with deep inner balance. This transformative ritual combines gentle, rhythmic lymphatic stimulation with a personalised biometric health reading, giving you clear insight into your body’s current state, stress load, hydration, and metabolic balance. Your session continues with our ORA Tailored Sound Therapy, using healing frequencies designed to down-regulate the nervous system, soften cortisol, and bring the body into a restorative parasympathetic state. Together, these three elements — lymphatic activation, biometric insight, and therapeutic sound — create a powerful whole-body reset. Expect improved flow, reduced puffiness, enhanced detox pathways, deeper breathing, and a sense of clarity and calm. Perfect for anyone seeking lymphatic health, emotional release, immune support, and a deeply soothing mind-body healing experience. |~| (30 mins - 1 hr)

Begin with gentle dry body brushing to awaken circulation and stimulate the lymphatic system before being cocooned in a your warm, nutrient-rich body wrap. Step into our low-heat Infrared Sauna (set at 50°C) to enhance absorption—making the treatment up to four times more effective as gentle warmth opens pores, relaxes muscles, and activates deep detox pathways. Tailored Soothing sound frequencies calm your nervous system, while the treatment concludes with a Nasal Oxygen Regeneration Therapy to replenish cellular oxygen, restore energy, and promote inner calm. Perfect for those feeling bloated, fatigued, hormonally imbalanced, or emotionally drained. Includes herbal tea, RO water, towels, and post-treatment rest time for complete rejuvenation. |~| (1 hr, 15 mins - 1 hr, 30 mins)

Our feet carry us through every step of life, yet they’re often overlooked. This deeply restorative ritual is your personal relaxation time in your own private space — a sanctuary created just for you to unwind and reset. Your journey begins with a warm Herbal & Mineral Soak of salts, detoxifying clay, and therapeutic herbs — easing tension, improving circulation, and replenishing vital minerals. As your nervous system softens, you’ll then slip into a Shiatsu foot massager, where soothing compression, rhythmic kneading, and comforting heat melt away fatigue, restore flow, and ground your energy. Next, the Whole Health Wellness Compass offers a gentle reflection, helping you tune into where your body, mind, and energy need the most support. To complete your experience, LED Light Therapy and a finishing touch of magnesium oil bring balance, calm, and vitality. This isn’t just a foot treatment — it’s a whole-being reset, leaving you lighter, centred, and deeply restored. |~| (1 hr)

Step into deep renewal with our Sacred Sole Ritual, a fusion of ancient Shiatsu foot massage and advanced oxygen regeneration therapy. This grounding treatment begins with precise pressure points to release tension, stimulate circulation, and harmonise energy flow throughout the body. As your feet sink into relaxation, pure oxygen therapy uplifts the cells, restoring vitality and encouraging natural detoxification. Together, this unique pairing calms the nervous system, supports deeper sleep, eases fatigue, and recharges every layer of your being. Beyond the physical, the ritual creates a profound sense of calm and clarity, reconnecting you with balance and lightness. Perfect for those seeking stress relief, improved circulation, and a gentle yet powerful way to reset body, mind, and spirit. |~| (45 mins)

Our one-to-one health and wellness consultations are personalised, private and in a welcoming environment. With over 20 years’ experience in this field we will assess your current health status, lifestyle habits, goals, and concerns to create a tailored report for improving overall well-being. The consultation begins with an assessment of your current health status, including some non-invasive testing & medical history, existing health conditions, medications, and any relevant test results. We discuss your health goals, concerns, and areas you would like to improve and heal from, such as nutrition, physical activity, stress management, ailments, sleep quality, or weight management. We evaluate your lifestyle habits, including diet, exercise routine, sleep patterns, stress levels, and any other relevant factors that may impact health and wellness. Further specialised programme co suits may be advised for specific conditions. . Available in person on video call. |~| (30 mins - 1 hr, 30 mins)

A deeply supportive plan to restore emotional balance, physical vitality & clarity. Begin with a 360° consultation to uncover root causes, followed by 8 x Sacred Sauna + Oxygen Therapy sessions to detox, re-energise & calm the nervous system. .. After 4 weeks of gentle prep, transition into a guided Cleanse Programme — with recipes, supplements & daily rituals to help you reset physically & emotionally. Includes weekly check-ins & 24hr email support so you feel held throughout. 💫 Choose the full plan for great savings or start with a single session. This is your time to receive. To heal. To feel like YOU again. For more information call 07787 528046 |~| (1 hr)