Reflexology by Michele

Relax and Rebalance with this lovely therapeutic touch treatment on the feet, promoting relaxation, rebalancing, and stimulating nerve points. It is a natural, non-invasive technique that enhances overall well-being by overcoming tension, stress, sleep issues, and promoting deep relaxation and well-being. Your treatment starts with the gentle soothing cleansing of the feet using hot towels. This step not only helps to relax your muscles but also prepares your feet for the reflexology session. I use Flying Wild handmade balms, which have rich, nourishing properties and natural, high-quality soothing and therapeutic ingredients. The reflexology routine focuses on specific reflex points on your feet. By applying targeted pressure and using refined techniques, I aim to restore balance and promote overall well-being. The session is tailored to your individual needs, addressing any specific concerns and ensuring a deeply relaxing and beneficial experience. |~| (1 hr)

Experience the soothing benefits of classic reflexology, enhanced by the therapeutic warmth of a Thai Hot Herbal Poultice—an fragrant herbal compress filled with medicinal herbs and steamed to release healing properties. This treatment works on reflex points to ease muscle aches, alleviate stiff joints, boost circulation, and support lymphatic drainage, leaving you feeling deeply relaxed and rejuvenated. |~| (1 hr, 15 mins)

Facial Gua Sha (Stone Medicine) employs hot and cold crystal tools to create a deeply therapeutic experience. Smooth crystals are gently applied in sweeping motions to promote circulation, reduce puffiness, and encourage lymphatic drainage. Alternating between warm and cool stones helps to release muscle tension, improve collagen production, and enhance skin elasticity, leaving the face looking lifted and rejuvenated. The hot stones relax the muscles, while the cold crystals cool and soothe the skin, providing a balanced, holistic approach to facial care. The treatment also includes facial massage. The dynamic techniques not only improve skin tone and texture but also offer a deeply relaxing and revitalizing experience, resulting in a sculpted, radiant, and refreshed complexion. Your treatment starts with a luxurious hot towel cleanse and a scalp massage and finishes with another hot towel followed by the application of toner and moisturiser. |~| (1 hr)

Experience the ultimate relaxation and rebalance with this luxurious treatment that combines the restorative benefits of Classic Foot Reflexology with the soothing effects of Facial Reflexology. Incorporating a hot towel cleanse for both face and feet, your overall wellbeing is enhanced by balancing the body’s energy through working on reflexology points on both the face and the feet, promoting deep relaxation and revitalization. Enjoy a balanced and refreshed feeling, with your skin glowing and your mind at ease. Perfect for a comprehensive rejuvenation that leaves you floating on air. |~| (1 hr, 30 mins)

Relax and Rebalance with this lovely therapeutic touch treatment on the feet, promoting relaxation, rebalancing, and stimulating nerve points. It is a natural, non-invasive technique that enhances overall well-being by overcoming tension, stress, sleep issues, and promoting deep relaxation and well-being. Your treatment starts with the gentle soothing cleansing of the feet using hot towels. This step not only helps to relax your muscles but also prepares your feet for the reflexology session. I use Flying Wild handmade balms, which have rich, nourishing properties and natural, high-quality soothing and therapeutic ingredients. The reflexology routine focuses on specific reflex points on your feet. By applying targeted pressure and using refined techniques, I aim to restore balance and promote overall well-being. The session is tailored to your individual needs, addressing any specific concerns and ensuring a deeply relaxing and beneficial experience. |~| (1 hr)

Facial Reflexology combines the benefits of holistic therapy with a touch of beautifying luxury. Reflexology restores the body to a natural state of balance and health. It is deeply relaxing with immediate effects on your stress levels and well-being. The unique techniques of Facial Reflexology tone the skin and the muscular structure of the face, stimulating collagen and elastin production. So, the complexion appears tighter, plumper, and more radiant. |~| (1 hr)

Cranial Reflexology is a specialised form of reflexology that focuses on the areas of the head, face, ears, and neck. This gentle and non-invasive technique is believed to stimulate the body's natural healing mechanisms and promote overall well-being. By applying pressure to specific points on the head and face, cranial reflexology can help to alleviate tension, reduce stress, improve circulation, and enhance relaxation. In addition to physical benefits, cranial reflexology is also thought to have mental and emotional benefits. Many people report feeling calmer and more centred after a session, with improved clarity and focus. |~| (1 hr, 15 mins)

Experience the ultimate relaxation and rebalance with this luxurious treatment that combines the restorative benefits of Classic Foot Reflexology with the soothing effects of Facial Reflexology. Incorporating a hot towel cleanse for both face and feet, your overall wellbeing is enhanced by balancing the body’s energy through working on reflexology points on both the face and the feet, promoting deep relaxation and revitalization. Enjoy a balanced and refreshed feeling, with your skin glowing and your mind at ease. Perfect for a comprehensive rejuvenation that leaves you floating on air. |~| (1 hr, 30 mins)

Experience the soothing benefits of classic reflexology, enhanced by the therapeutic warmth of a Thai Hot Herbal Poultice—an fragrant herbal compress filled with medicinal herbs and steamed to release healing properties. This treatment works on reflex points to ease muscle aches, alleviate stiff joints, boost circulation, and support lymphatic drainage, leaving you feeling deeply relaxed and rejuvenated. |~| (1 hr, 15 mins)

Discover our specialized Reflexology for Menopause, the first treatment designed specifically for women in their 50s, supporting menopause, perimenopause, post-menopause, and medical menopause. This holistic therapy combines Face and Foot reflexology to address menopause-related challenges, promoting relaxation and overall well-being. Your session begins with a luxurious hot towel cleanse, preparing you for Facial Reflexology by enhancing circulation and relaxing your muscles. After addressing hormonal and balancing points on your face, we move to your feet, starting with another soothing hot towel cleanse. I apply Flying Wild handmade balm, enriched with essential oils for menopause, adding extra comfort and therapeutic benefits. Through precise pressure, I stimulate key reflex points to alleviate tension, stress, and sleep disturbances, fostering deep relaxation and balance. This tailored treatment supports your unique needs, offering a deeply beneficial experience. |~| (1 hr)

Many mums-to-be find reflexology helps a range of symptoms from aches and pains and swollen ankles to tiredness and anxiety. However, it is not usually advisable to start reflexology in the first trimester if you are not already having regular treatments. I advise that you tell your midwife you are planning reflexology, and take her advice into consideration. |~| (1 hr)

I have specific training in reflexology to support the journey to natural and assisted fertility, and personal experience of the burden of heartbreak and despair when that journey gets too long, and the effects on emotions and relationships. Although there are no guarantees, reflexology can help with creating balance and harmony in the body and dealing with the stress and emotional upheavals at this difficult time. |~| (1 hr)

Reflexology can be highly beneficial for children and teenagers, helping to relieve symptoms of allergies, insomnia, anxiety, stress, and hormonal imbalances. Each session is flexible, gentle, and tailored to the child’s needs. We begin by settling in and discussing what will happen during the treatment, creating a relaxed environment. During the session, I focus on the key reflex points to address specific issues, and there’s room for conversation or breaks as needed. Some children may feel content after 20 minutes, while others might enjoy a longer session, up to 40 minutes. The cost is fixed for younger children. For older children, we eventually adjust session length and cost based on what feels right. Bringing a favorite teddy or mascot is encouraged to help the child feel at home, and the parent stays in the room; a comfortable armchair is provided. For the best results, I recommend weekly treatments for 4-6 weeks, followed by less frequent sessions for maintenance. |~| (30 mins)

I have specific training in reflexology to support the journey to natural and assisted fertility, and personal experience of the burden of heartbreak and despair when that journey gets too long, and the effects on emotions and relationships. Although there are no guarantees, reflexology can help with creating balance and harmony in the body and dealing with the stress and emotional upheavals at this difficult time. |~| (1 hr)

Cranial Gua Sha is a relaxing and revitalizing treatment that uses smooth crystal tools to gently massage the scalp, head, neck, and ears. The technique blends traditional Gua Sha methods focusing on meridian lines and acupressure points to improve circulation and promote deep relaxation. The movements combine light and deeper sweeping and pressure points, which help release tension, reduce headaches and relieve stress and anxiety. It clears and calms the mind, improves sleep, and lifts energy and can help with bruxism and tinnitus by reducing strain and promoting relaxation. The treatment also boosts blood flow to the hair follicles, encouraging healthier hair growth and supporting overall scalp health This holistic approach leaves you feeling refreshed, balanced, and deeply relaxed, with benefits for mind and body that linger long after the treatment. |~| (1 hr)

Treat yourself to a deeply relaxing head and scalp experience that blends ASMR, cranial Gua Sha, reflexology, Indian Head Massage, and ear massage into one soothing session. It starts with calming ASMR techniques—gentle sounds and touches that set a peaceful mood and help you let go of stress. This is followed by a comforting scalp and neck massage inspired by Indian Head Massage, combined with crystal Gua Sha tools and jade comb for a touch of luxury. This combination boosts circulation, eases tension, and helps you fully relax. I also incorporate facial, cranial, and ear reflexology to balance your energy and melt away stress. The treatment wraps up with a soothing ear massage, leaving you feeling wonderfully refreshed and completely at ease. This session is all about helping you unwind and feel revitalized, offering a perfect escape from the everyday. |~| (1 hr)

Cranial Reflexology is a specialised form of reflexology that focuses on the areas of the head, face, ears, and neck. This gentle and non-invasive technique is believed to stimulate the body's natural healing mechanisms and promote overall well-being. By applying pressure to specific points on the head and face, cranial reflexology can help to alleviate tension, reduce stress, improve circulation, and enhance relaxation. In addition to physical benefits, cranial reflexology is also thought to have mental and emotional benefits. Many people report feeling calmer and more centred after a session, with improved clarity and focus. |~| (1 hr, 15 mins)

Zone Face Lift is a wonderful new way to naturally age well and to lift both your face and your spirit! Great as a one-off pick-me-up, or a longer course up to 12 weeks for amazing results. Combines Facial Reflexology points, massage, Gua Sha and crystals to leave you glowing and feeling wonderful. |~| (1 hr, 15 mins)

Facial Gua Sha (Stone Medicine) employs hot and cold crystal tools to create a deeply therapeutic experience. Smooth crystals are gently applied in sweeping motions to promote circulation, reduce puffiness, and encourage lymphatic drainage. Alternating between warm and cool stones helps to release muscle tension, improve collagen production, and enhance skin elasticity, leaving the face looking lifted and rejuvenated. The hot stones relax the muscles, while the cold crystals cool and soothe the skin, providing a balanced, holistic approach to facial care. The treatment also includes facial massage. The dynamic techniques not only improve skin tone and texture but also offer a deeply relaxing and revitalizing experience, resulting in a sculpted, radiant, and refreshed complexion. Your treatment starts with a luxurious hot towel cleanse and a scalp massage and finishes with another hot towel followed by the application of toner and moisturiser. |~| (1 hr)

Relax and rejuvenate with our Zen Goddess Signature Ritual Facial, a customized experience designed to meet your skin's unique needs. This luxurious treatment begins with a soothing hot towel cleanse. Based on your individual needs, I will choose from a range of techniques, including facial reflexology to promote deep relaxation and balance, revitalizing facial massage, lifting Gua Sha, and smoothing facial cupping. Each element is blended to enhance your skin’s radiance and texture. The session will include soothing and calming head massage, drawing on shamanic and ASMR elements. Every moment is guided by your needs, ensuring you leave feeling pampered, refreshed, and glowing. Enjoy a tailored approach to ultimate skin care and relaxation. |~| (1 hr, 45 mins)

Facial cupping uses small, gentle suction cups to enhance circulation, reduce puffiness, and lift the skin. This technique increases blood flow and stimulates lymphatic drainage, which helps to smooth fine lines, sculpt the jawline and neck, and promote a more youthful, radiant complexion. Ideal if you are seeking a revitalized glow, facial cupping not only improves the skin’s appearance but also helps you feel refreshed from the very first treatment. Promoting better blood circulation and reducing fluid retention, it helps achieve a healthy, glowing complexion and a more sculpted facial structure. Experience the benefits of this treatment and enjoy a noticeable difference in how your skin looks and feels. |~| (1 hr)

Treat yourself to a top-tier head and scalp experience that delivers exceptional relaxation. This bespoke session combines techniques drawn from ASMR, Gua Sha, reflexology, and Indian Head Massage to provide balance and well-being. The journey begins with soothing ASMR elements—gentle sounds that set a calming tone . This is followed by a massage of the head, scalp, ears and neck using techniques inspired by Indian Head Massage, Cranial Gua Sha. This combination promotes optimal circulation, alleviates tension, and fosters deep relaxation. Incorporating elements of facial, cranial, or ear reflexology, this treatment effectively balances your energy and eases away stress, leaving you feeling thoroughly refreshed and at ease. Designed for performance and relaxation, this treatment offers a refined escape from the everyday, ensuring you feel relaxed, revitalized and rejuvenated. |~| (1 hr)

Elevate your grooming routine with our Zen Hero Signature Facial Ritual, a technical treatment designed to refresh and revitalize without heavy reliance on cosmetic products. We start with a hot towel cleanse to invigorate and prep your skin. The session combines effective techniques such as facial reflexology for deep relaxation, a revitalizing facial massage, and the firming benefits of Gua Sha and facial cupping. Each method is selected to improve your skin’s clarity and texture, focusing on performance rather than products. We finish with a calming head massage, incorporating shamanic and ASMR elements for a unique and relaxing experience. Tailored to your needs, this facial offers a straightforward, results-driven approach to skincare, leaving you invigorated and looking your best. |~| (1 hr, 45 mins)