Sanctum Wellbeing

Designed to help you reach peak performance, reduce the risk of injury, and accelerate recovery. Bespoke pre and post event massage, and maintenance massage. Tailored to meet the unique needs of athletes and active individuals, our expert techniques target specific muscle groups to improve flexibility, increase range of motion, and help alleviate pain. Immerse yourself in the soothing atmosphere of Sanctum Wellbeing, where our serene environment quiets the body and mind while you experience the transformative benefits of Sports Massage Therapy and Relaxation at the same time. An unparalleled experience that not only promotes physical recovery but also nurtures mental well-being, stress reduction and relaxation. |~| (30 mins - 1 hr, 30 mins)

Eradicate stress, tension, anxiety, achy muscles with Sanctums Hot Stone Therapy designed to induce serenity and tranquility throughout the body and mind. This full body massage with hot stone therapy helps ease away tension both in your spirit and body, helping you realign inside and out, leaving you in a most peaceful state. *2 hours Hot Stones Body & Sole Package includes feet Reflexology. |~| (1 hr - 2 hrs)

Ease away your aching muscles and slip into a blissful state of relaxation with this full body massage, tailored to your individual needs on the day. From gentle, medium to firm pressure catered uniquely for you. *2 hours includes Feet Reflexology. |~| (1 hr - 2 hrs)

Thai Foot massage is a holistic practice originating from a culture of Ayurvedic medicine and yoga. It’s a combination of reflexology, acupressure, and massage of the feet and lower legs/calfs, it's primary purpose is to open the Thai Sen Energy Channels and enable the correct flow of energy through all its points. According to Traditional Thai Medicine, these channels represent energetic pathways distributing Universal Energy throughout the body. By pressing and massaging the acupressure points, it relieves not only the discomfort coming from muscular pain, but also treats the energetic imbalance circulating through our bodies, ensuring the correct functioning of body and mind. |~| (30 mins - 1 hr)

A bespoke 2 hour treatment tailored to your needs on the day. Choose from Indian Head Massage, full back, neck, shoulders, face, head, arms hands, feet Reflexology. Have it all, or skip some parts. Mix it up depending upon how you are feeling, or just lay back and relax and let Louise take charge. Complimentary face mask & foot scrub offered. |~| (2 hrs)

Bliss Facial Aromatherapy Prescription facial 60 min treatment, uses bespoke aromatherapy oils tailored to your skin type. Decadent skin cleanser's, toners, moisturisers, facial scrubs and face masks are applied to leave your skin feeling exfoliated, clean, hydrated and balanced. Our facial steamer helps open and cleanse pores, and sends you into a deep state of relaxation ready for aromatherapy oils to be massaged into the skin. Indian Head Massage techniques are used on the head and scalp during the treatment. Pressure is applied to marma points on the head and face. A full facial massage, head, neck, chest and hand massage is included during the treatment. Bliss Facial Aromatherapy & Indian Head Massage 90 min treatment, adds 30 extra minutes of IHM including full back, neck, shoulders, head. Sheer Bliss Package is 2 hours of the above treatments adding Foot Reflexology into the mix which will leave you feeling totally relaxed and zen like and your skin feeling heavenly. |~| (1 hr - 2 hrs)

A 90 minute super stress busting treatment consisting of a full Indian Head Massage, back, neck, shoulder massage, arms, hands, face, head, finishing with feet Reflexology. Complimentary face masks if required. |~| (1 hr, 30 mins - 2 hrs)

Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and overall wellbeing. Reflexology is a touch therapy that is based on the theory that different reflex points on the feet, lower leg, hands, face or ears reflect different body systems and organs. Reflexologists apply pressure to the reflex points on the feet to help the body relax and return to a state of balance and homeostasis. |~| (30 mins - 1 hr)

Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.). It is also known as champissage, and is a treatment that focuses on massaging acupressure points (Marma Points) along the head, neck, and shoulders, often using various massage techniques to improve hair and scalp condition. At Sanctum Wellbeing a full Indian Head Massage incorporates the full back, neck, shoulders, arms, face and head. It is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. IHM It is usually done whilst seated and through light clothing. However, at Sanctum Wellbeing you can throughly relax whilst laying down on our lovely heated massage bed as oils are applied to the body, and head. Wraps and heated blankets are provided to cover up. |~| (1 hr)