Spa Sanctuary at Manor House Country Hotel

TREATMENT PURPOSE An intensive treatment indicated to relax the area of neck, back and shoulders. An express treatment to provide immediate relief to tired, tense and contracted muscles for an immediate sense of wellbeing. RECOMMENDED For those who need to regain muscle elasticity, deep relaxation and decontraction of tense muscles of back, neck and shoulders. Particularly indicated for men who tend to have dominant muscles and therefore deep muscle tensions and contractions. BENEFITS Deep muscle decontraction Energizing and revitalizing Soothing and relieving action for chronic fatigue and stress |~| (30 mins)

A moment of pure peace, these massage treatments will leave you feeling soothed & tranquil. A deeply relaxing therapy which aids circulation and releases tension using Swedish massage techniques. The perfect choice to restore a sense of calm. |~| (1 hr)

This blissful face and body treatment combines the relaxing 30 minute back massage and a bespoke 30 minute facial for an indulgent treat. |~| (1 hr)

Non-residents can enjoy access to the full suite of Manor Leisure facilities by adding a day pass to your treatment booking. Included is access to our full size swimming pool with massage jets, hot tub, jacuzzi, sauna and steam room with complimentary use of robe, towel, slippers and swim hat. To ensure everything is ready for you on the day spa passes should be pre-booked in advance of your arrival. - £15.00 per person ONE PASS PER TREATMENT!! MUST BE BOOKED ALONG SIDE A TREATMENT. |~| (5 mins)

Heavenly full body massage to melt away tension and your choice of an express facial to transform your skin. |~| (1 hr, 30 mins)

This blissful face and body treatment combines the relaxing 30 minute back massage and a bespoke 30 minute facial for an indulgent treat. |~| (1 hr)

TREATMENT PURPOSE The perfect antidote to modern fatigue and urban lifestyle, this facial is ideal for a time-pressed, unisex clientele with stressed, dull and aging skin. RECOMMENDED Time pressed guest concerned with or experiencing lifestyle aging due to fast-paced, frenetic, stressful daily rhythms, as well as those curious to try something new and dynamic, restoring vital energy. BENEFITS Rejuvenates the skin Reinvigorates stress-related skins & signs of aging Leaves you feeling recharged |~| (1 hr)

TREATMENT PURPOSE Renewing, strengthening and soothing treatment, fragrance-free, recommended for skins which are sensitive, fragile and prone to redness. Smooths and restores the protective skin barrier through a delicate dermalaffinity action. RECOMMENDED For skins which are sensitive, fragile, sensitized and prone to redness, and Level 1 Rosacea can also be effectively treated. BENEFITS -Renews and smooths the skin -Soothes redness and irritations -Nourishes and fortifies the skin barrie |~| (1 hr)

TREATMENT PURPOSE A nourishing, multi-vitamin antioxidant treatment for face, neck and décolleté for a repairing and protective action. RECOMMENDED For all skins, and especially those which are depleted, dry, stressed and tired. BENEFITS Protects the skin against free radical damage. Nourishes, repairs and bestows softness and silkiness. |~| (1 hr)

ACTIVE PURENESS EXPRESS - Oily, impure skin HYDRAMEMORY EXPRESS - Dry, dehydrated skin |~| (30 mins)

A moment of pure peace, these massage treatments will leave you feeling soothed & tranquil. A deeply relaxing therapy which aids circulation and releases tension using Swedish massage techniques. The perfect choice to restore a sense of calm. |~| (1 hr)

The soothing warm sensation of this luxury massage will melt away tension, relaxing muscles to the deepest level, using heated basalt stones. |~| (1 hr)

The remarkable and reowened therapeutic gifts of aromatheraphy. Each treatment begins with a personalized selection form our unique collection of aromatherapy oils based on the ancient culture of the Orient,Arabia , India or the Mediterranean. |~| (1 hr)

TREATMENT PURPOSE An innovative massage acting on three different sensorial pathways for profound relaxation, favouring sleep and helping to recover jetlag side-effects. The synergy of a unique blend of essential oils, the bespoke Tranquillity™ Sound, Ayurvedic and Indonesian Sea Malay manualities combined with the use of soft brushes, gently guide the way to achieving a quiet and peaceful mind and body state. RECOMMENDED Recommended for those who feel stressed, unable to relax and have problems sleeping well. Ideal after long flights or travelling to a new time zone. BENEFITS Quiet mind and sensation of absolute relaxation. Favouring rest and profound sleep. Hydrated and silky skin |~| (1 hr)

Using bamboo cane to roll and knead the tissue for a deeper, firmer massage, elements of shiatsu and Thai massage are combined for a rejuvenating treatment. |~| (1 hr)

A gentle elasticizing, nurturing massage, perfect for during pregnancy as well as post- pregnancy. It reduces swelling, Improves circulation and contributes to skin silkiness and tone. The main benefits of pregnancy massage are: • improved sleep and rest • improvement in blood circulation • reduction in anxiety and consequent improvement in emotional state • decrease in leg and back pain • reduction of muscle tension and joint pain • reduction of swelling and water retention *Women with the following conditions should talk to their gynaecologist before undergoing a massage: • high-risk pregnancy • pregnancy with Induced Hypertension • pre-eclampsia • previous pre-term labor • manifestation of severe swelling • high blood pressure, or sudden, severe headaches |~| (1 hr)

Therapeutic Massage A moment of pure peace, this massage will leave you feeling soothed & tranquil. A deeply relaxing therapy which aids circulation and releases tension using Swedish massage techniques. The perfect choice to restore a sense of calm. |~| (45 mins)

Using bamboo cane to roll and knead the tissue for a deeper, firmer massage, elements of shiatsu and Thai massage are combined for a rejuvenating treatment. |~| (30 mins)

(30 mins)

The soothing warm sensation of this luxury massage will melt away tension, relaxing muscles to the deepest level, using heated basalt stones. |~| (30 mins)

TREATMENT PURPOSE An intensive treatment indicated to relax the area of neck, back and shoulders. An express treatment to provide immediate relief to tired, tense and contracted muscles for an immediate sense of wellbeing. RECOMMENDED For those who need to regain muscle elasticity, deep relaxation and decontraction of tense muscles of back, neck and shoulders. Particularly indicated for men who tend to have dominant muscles and therefore deep muscle tensions and contractions. BENEFITS Deep muscle decontraction Energizing and revitalizing Soothing and relieving action for chronic fatigue and stress |~| (30 mins)

(30 mins)

Lymphatic drainage massage is a gentle, rhythmic massage technique that helps promote the flow of lymph fluid through the lymphatic system. It’s particularly helpful for reducing swelling (lymphedema), improving circulation, and supporting the immune system. When applied to the legs and feet, it can relieve symptoms from conditions like: -Swelling from standing/sitting too long -Post-surgical edema -Chronic venous insufficiency -Lymphedema (especially after cancer treatment) -General fluid retention |~| (30 mins)

A full-body lymphatic drainage massage is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid throughout the body. The goal is to support the lymphatic system, which helps remove toxins, waste, and excess fluid while supporting immune function. |~| (1 hr)

Leave in hair mask. |~| (15 mins)

(15 mins)

Non-residents can enjoy access to the full suite of Manor Leisure facilities by adding a day pass to your treatment booking. Included is access to our full size swimming pool with massage jets, hot tub, jacuzzi, sauna and steam room with complimentary use of robe, towel, slippers and swim hat. To ensure everything is ready for you on the day spa passes should be pre-booked in advance of your arrival. - £15.00 per person ONE PASS PER TREATMENT!! MUST BE BOOKED ALONG SIDE A TREATMENT. |~| (5 mins)