The Wellness Lounge
The Wellness Lounge Services
The Ritual Reset - Our complete body renewal ceremony.
A signature Cardiff ritual focused on physical reset and muscular relief. We begin with a deeply cleansing scrub and aromatic steam towel application before moving into a targeted full-body massage. Ideal for those seeking detox and hands-on restoration |~| (1 hr, 30 mins)
£95
Water & Earth Wrap - This is a restorative, mineral-rich body wrap
Perfect when you want to rest and nourish without a massage.
We start with warm towel compresses and gentle exfoliation using mitts. Then, we apply our Moor natural body mask and wrap you snugly to let the minerals work deeply.
You’ll rest in warmth, then finish with soft towel removal and moisturiser. |~| (1 hr, 30 mins)
£95
The Elemental Flow - This ritual is all about texture and touch salt body scrub and massage
First, a full-body salt scrub removes dull skin and reactivates circulation.
Then, you’ll sink into a flowing massage using warm oil or our signature Orli massage candles — rich, nourishing, and deeply soothing. |~| (1 hr, 30 mins)
£95
The Thermal Ritual - A transformative fire-and-ice journey. Sauna - Ice bath and body scrub massage
Start with 20 minutes in our full-spectrum sauna, easing tension and opening your body.
Then take a guided ice bath plunge to reset your nervous system and boost recovery.
Once dried and grounded, enjoy a full-body salt scrub followed by our Moor mineral mask, wrapped warmly to absorb deeply.
Rinse off and emerge recharged, radiant, and reconnected. |~| (2 hrs)
£125
Aloha Ember Ritual - Pauls Massage of the month November
Massage of the Month – November
A flowing Hawaiian-inspired journey of warmth, rhythm, and renewal.
Escape the November chill with this luxurious 90-minute full-body ritual blending Lomi Lomi’s oceanic flow with grounding massage and deep heat therapy.
Your therapist begins with warm towel compresses and a sensory oil infusion of sweet orange, ginger, and clove, awakening the senses before slow, rhythmic forearm strokes melt away tension.
As the body loosens, soothing waves of heated oil, towel wraps, and flowing movement create a cocoon of calm — the “ember” effect — igniting circulation, easing sore muscles, and restoring inner balance.
Finishing with a warm scalp and foot ritual, you’ll emerge radiant, deeply restored, and wrapped in fireside tranquillity.
🔥 Perfect for:
Deep relaxation and muscle release
Rebalancing energy and calming the nervous system
Recharging body and mind before winter
🕯️ Duration: 90 minutes |~| (1 hr, 30 mins)
£100
The Deep Drift - Hot Stone Ritual for deep relaxation
Let tension melt away under the warmth of smooth basalt stones and the flowing touch of Orli massage candles. Designed to soothe the nervous system, calm the body, and gently ground the mind. Your ritual concludes with a herbal tea to extend the feeling of rest.
|~| (1 hr - 1 hr, 30 mins)
from £75
The Warriors Restore - Recovery Ritual for Body & Mind - Combining cupping, deep tissue work, and bamboo tools
Combining cupping, deep tissue work, and bamboo tools, this powerful treatment is ideal for physical recovery or chronic tension. Firm pressure, focused care, and revitalising techniques come together to restore your strength from the inside out. |~| (1 hr - 1 hr, 30 mins)
from £85
The Light Reset - A gentle, full-body lymphatic reset using wood tools and flowing massage
This restorative experience is designed to help your body shift from sluggish to softly energised.
Your therapist uses warm oils and wooden massage tools to stimulate the lymphatic system, encouraging natural detoxification and flow.
The treatment blends intuitive touch with rhythmic gliding movements — helping to reduce puffiness, boost circulation, and leave you feeling lighter and more aligned. |~| (1 hr)
£75
Lymphatic Flow Ritual - Detox Scrub + Light Flowing Massage for Circulation & Vitality
A gentle yet effective treatment to reset your system. Begin with a full body exfoliation, then relax into rhythmic, light-flowing lymphatic massage. Designed to stimulate fluid movement, reduce puffiness, and support your body’s natural detox pathways. |~| (1 hr, 30 mins)
£95
The Stretch & Stillness - Thai Floor Massage for Flexibility & Flow
A unique full-body treatment performed on a traditional floor mattress, blending assisted stretches, acupressure, and rhythmic compression to unlock mobility and calm the nervous system. This ritual can be received fully clothed in comfortable attire, or with oil as a bare-skin option — depending on your preference and needs. |~| (1 hr)
£65
Ground and Glow - Foot & Leg Rejuvenation Ritual
A revitalising lower-body reset for those who stand, move, or hustle through life. Combining reflexology, lymphatic leg massage, and flowing techniques, this treatment restores circulation and relieves heaviness — leaving you grounded, glowing, and light on your feet. |~| (1 hr)
£65
Maternity Melt - Nurturing Massage for Mother & Baby
A gentle, supportive massage tailored for every stage of pregnancy. With careful positioning, soft pressure, and a serene atmosphere, this treatment offers deep rest and connection — easing aches, calming the nervous system, and making space for you and your growing baby.
Please be aware massage can only be carried out after the first trimester. |~| (1 hr)
£65
The Island Flow - Rhythmic Lomi Lomi-Inspired Ritual
A flowing, wave-like experience inspired by Hawaiian healing. Using continuous strokes and warm oils, this full-body ritual soothes both muscles and mind. Finished with an aromatic warm towel to gently awaken the senses and restore balance. Deeply meditative and emotionally grounding. |~| (1 hr, 15 mins)
£75
The Sacred Crown - Ayurvedic Head, Neck & Scalp Ritual
Drawing from Indian traditions, this focused ritual uses warm herbal-infused oils to massage the scalp, neck, and shoulders. Designed to ease mental fatigue, calm the nervous system, and nourish hair and spirit. Ideal for stress relief, headaches, or simply a soul-soothing reset. |~| (1 hr)
£65
Classics Massage
50 minutes
Focused, effective massage without the frills.
Whether you’re here for regular maintenance, recovery, or a simple escape from stress — this is our most accessible option, and a favourite for our massage members.
Choose your style:
Swedish – Soothing, flowing and ideal for relaxation
Deep Tissue – Firmer pressure to address deeper tension
Sports – Movement-focused and great for recovery
A quick check-in, direct to treatment, and all the quality you expect. Ideal for return clients and those on our massage plans. |~| (50 mins)
£59
Classic Massage and Sauna 30 Mins
Indulge in a 30-minute deep tissue or sports massage followed by 30 minutes of access to our recovery lounge. |~| (1 hr • 2 services)
£70
Classic Massage and Sauna 45 Mins
Indulge in a 45-minute deep tissue or sports massage followed by 45 minutes of access to our recovery lounge. |~| (1 hr, 30 mins • 2 services)
£95
Facials - Glow & Renew Facial
🌟 Introducing the Glow & Renew Facial! 🌟
A 45-minute luxurious facial designed to leave your skin refreshed, radiant, and glowing! ✨
This treatment includes:
💧 Cleansing to prep your skin
✨ Exfoliation for a smooth, even texture
🌿 Warm towel compress for relaxation
💆♀️ Lymphatic massage with facial cupping to reduce puffiness
🧖♀️ Detoxifying clay mask tailored to your skin's needs
💡 Therabody LED mask for personalised light therapy benefits
Perfect for anyone looking to relax while giving their skin some TLC! 💕
|~| (45 mins)
£60
Add on massage treatments - Lymphatic Leg Flush - only to be added to an additional massage service
add on Lymphatic Leg Flush -Gentle flowing massage to support lymphatic drainage. only to be added to an additional massage service |~| (15 mins)
£15
Add on massage treatments - Bamboo - only to be added to an additional massage service
add on bamboo - Sculpt, smooth, and stretch muscle tissue with warm bamboo sticks. only to be added to an additional massage service |~| (5 mins)
£15
Add on massage treatments - Hot Stone - only to be added to an additional massage service
add on Hot Stone -Heated basalt stones to melt tightness and warm the muscles. only to be added to an additional massage service |~| (5 mins)
£15
Add on massage treatments Cupping- only to be added to an additional massage service
Suction-based release of tension and muscle stagnation. only to be added to an additional massage service |~| (5 mins)
£15
Neck and Shoulder Release 30 minutes
Ease built-up tension from work, stress, or posture with a focused upper body massage. |~| (30 mins)
£45
The Gentle Glow - Facial
A soothing, holistic facial using natural products to calm skin and mind — no machines, just mindful touch. |~| (30 mins)
£45
Lymphatic Focus Massage - Quick Lymphatic Flush
A lighter, wood-tool-based massage targeting one area (e.g. legs or abdomen) for detox and flow. |~| (30 mins)
£45
Reflexology Taster
A 30-minute introduction to the therapeutic art of foot reflexology — ideal for first-timers. |~| (30 mins)
£45
Thai Foot Express
A condensed version of our full Thai Foot Massage using pressure points and energy line work |~| (30 mins)
£45
Sacred Crown Express - Indian Head
A shorter Indian Head Massage session, relieving tension in the scalp, face, neck and shoulders. |~| (30 mins)
£45
Book The Recovery Lounge - 30 minutes
Book a solo session, enjoy this tranquil oasis and unlock a healthier, happier you. |~| (30 mins)
£31.50
Book The Recovery Lounge - 45 minutes
Book a solo session or bring a friend to share this tranquil oasis and unlock a healthier, happier you. |~| (45 mins)
from £41
Book The Recovery Lounge - 60 minutes
Book a solo session or bring a friend to share this tranquil oasis and unlock a healthier, happier you. |~| (1 hr)
from £48
Book The Recovery Lounge - 75 minutes
Book a solo session or bring a friend to share this tranquil oasis and unlock a healthier, happier you. |~| (1 hr, 15 mins)
from £60
Book The Recovery Lounge - 90 minutes
Book a solo session or bring a friend to share this tranquil oasis and unlock a healthier, happier you. |~| (1 hr, 30 mins)
from £68
Book The Recovery Lounge - 150 minutes
Book a solo session or bring a friend to share this tranquil oasis and unlock a healthier, happier you. |~| (2 hrs, 30 mins)
from £127.50
Exercise With Oxygen Therapy (EWOT)
Experience EWOT at The Cardiff Wellness Lounge, where rejuvenation meets innovation. Our comprehensive session includes a tailored introduction and consultation to understand your wellness goals.
Your journey continues with meticulous bike setup and a gentle warm-up phase. Feel the energy rise as we transition to 10-20 minutes of focused exercise on the bike, complemented by the invigorating oxygen therapy mask.
As the session concludes, we guide you through a calming cool-down, ensuring a gradual transition. Enjoy a moment of relaxation and rehydration, savoring the benefits of your EWOT experience.
Book now to embark on this revitalising voyage. Your well-being is our priority. |~| (35 mins)
£35
Altitude Training (IHT)
Experience a dynamic workout with Altitude Training at The Cardiff Wellness Lounge. Our advanced system lets you exercise in an environment mimicking high altitudes, reaching up to 3700m, all while being seamlessly connected to our Peloton bike.
In a session, you'll wear a specialised mask that adjusts the oxygen levels you breathe, replicating the lowered oxygen concentrations experienced at elevated altitudes. This encourages your body to adapt, improving your cardiovascular fitness, endurance, and oxygen utilisation.
Our expert trainers will guide you through tailored workouts that maximise the benefits of altitude training. Whether you're aiming for peak performance as an athlete or seeking to enhance overall fitness, Altitude Training at The Cardiff Wellness Lounge is tailored to elevate your workout experience. |~| (30 mins • Pure IHT - Altitude )
£35
Altitude and EWOT Combination - High Low Protocol
Experience the cutting edge of fitness innovation with our signature "High-Low" program at The Cardiff Wellness Lounge. This unique service fuses the power of altitude variations and Exercise with Oxygen Therapy (EWOT) for a transformative fitness journey like no other. |~| (40 mins)
£55
Altitude Training for Hikers: Testing Your Ascent Readiness
Prepare yourself for high-altitude challenges with our Altitude Training for Hikers at The Cardiff Wellness Lounge. If you're a hiking enthusiast gearing up for mountainous adventures, this tailored offering evaluates your readiness to tackle elevated terrains.
How It Works:
Altitude Simulation: Utilise our advanced system to replicate elevated conditions. Evaluate your body's response to lower oxygen levels, mimicking the demands of mountain environments.
Personalised Assessment: Engage in customised exercises during the simulation to assess your stamina and adaptability to high altitudes.
Expert Insights: Our experienced trainers provide valuable insights into your performance and offer recommendations for optimising your preparedness.
Benefits:
Evaluation: Gain an understanding of your body's reaction to high altitudes before your trek.
Tailored Readiness: Receive personalised guidance to enhance your ability to cope with altitude challenges. |~| (1 hr)
£75
Seated Oxygen Therapy
Discover a haven of tranquillity and experience the numerous benefits of Seated Oxygen Therapy at The Cardiff Wellness Lounge. Settle into our plush chair, meticulously designed for your complete comfort.
Seated Oxygen Therapy may provide relief for conditions such as mild fatigue, stress, and low energy levels. It can aid in enhancing mental clarity, promoting relaxation, and supporting overall well-being.
Seated Oxygen Therapy offers a serene 30-minute session where you'll be enveloped by a cocoon of concentrated oxygen from our specialised reservoir. Inhale deeply as the oxygen flows, creating a serene ambiance that invites you to unwind and restore balance.
As you indulge in this experience, allow the oxygen's gentle effects to embrace you. Feel the weight of everyday stress melt away, leaving you refreshed.
As the session concludes, step out with a renewed sense of well-being. Secure your place now to embark on this serene journey and enhance your wellness. |~| (30 mins)
£35
Pressotherapy legs - Addon
Enjoy our Normatec pressotherapy boots during your Seated Oxygen therapy.
It shouldn't be booked on its own. |~| (5 mins)
£10
Peloton bike
Join us for an invigorating Peloton Bike Workout at The Cardiff Wellness Lounge. Our cutting-edge Peloton bike offers a dynamic indoor cycling experience that's tailored to your fitness goals. Whether you're a seasoned cyclist or new to indoor cycling, our single Peloton bike, integrated with the renowned Peloton software, provides a focused and effective workout session.
The immersive experience allows you to select from a variety of cycling routines within the Peloton library. With the guidance of Peloton's virtual instructors, you'll engage in workouts that boost endurance, improve cardiovascular health, and enhance overall fitness.
As you pedal through captivating virtual landscapes and motivating classes, you'll feel your energy surge and your determination rise. Embrace the power of our Peloton Bike Workout to propel yourself towards your fitness aspirations. |~| (30 mins - 1 hr)
from £20
TheraFace LED Mask + Red Light Panel – Revitalise Your Skin in Minutes
Experience cutting-edge skincare with our TheraFace Mask, a revolutionary U.S. FDA-cleared LED mask clinically proven to improve skin’s tone, texture, and radiance. This powerful treatment combines the benefits of Red, Red + Infrared, and Blue light therapies with gentle, tension-relieving vibration therapy to target fine lines, wrinkles, dark spots, and sagging skin, promoting a firmer and smoother complexion.
Key Benefits of the TheraFace Mask:
Reduces the appearance of fine lines and wrinkles
Boosts firmness and facial contour
Improves skin tone evenness with visible lightening of dark spots
Enhances skin radiance and luminosity
Smooths skin texture for a softer feel
In just 9 minutes, this hands-free, easy-to-use mask can bring visible improvements to your skin |~| (30 mins)
£25
Dr aktive ice compression machine
Experience the ultimate recovery treatment with our Dr Aktive Ice Compression Therapy Machine. This cutting-edge therapy combines the natural benefits of ice-cold relief with dynamic compression, designed to reduce swelling, alleviate pain, and accelerate your body's natural healing process. Ideal for athletes and those seeking relief from joint and muscle discomfort, this therapy session enhances circulation and reduces recovery time, allowing you to return to peak performance faster. Join us at The Recovery Lounge for a session that supports both recovery and peak physical wellness. |~| (35 mins - 1 hr)
from £25
Pressotherapy legs
If you are looking for pressotherapy side by side, please check out our new contrast therapy lounge, where we have three devices side by side in a shared room of up to 8 people. Introducing our latest addition: a dedicated Pressotherapy Room, complete with NormaTec and Pulsio devices.
Our pressotherapy utilises cutting-edge sequential and pulsating pneumatic compression, administered through specially designed leg boots. Connected to a precision control unit and pump, these boots provide a symphonic compression experience that's both targeted and harmonious.
As you relax, a rhythmic sequence of compressions works meticulously to stimulate your circulation and facilitate the removal of lymphatic waste and toxins. It's more than a mechanical process; it's an intensely comforting leg massage that's specifically designed to reduce inflammation and swelling, leaving your legs feeling revitalised. |~| (45 mins - 1 hr)
from £25
Pressotherapy - Arms & Legs
Our pressotherapy service offers you with the opportunity to experience 45 minutes or 1 hour of full pressotherapy treatment, using our normatec legs and arm devices. |~| (1 hr - 1 hr, 15 mins)
from £35
Gift card redeem - Maternity Melt - Nurturing Massage for Mother & Baby
Use this to redeem a gift card for maternity melt. Please show the gift card to your therapist upon arrival. A gentle, supportive massage tailored for every stage of pregnancy. With careful positioning, soft pressure, and a serene atmosphere, this treatment offers deep rest and connection — easing aches, calming the nervous system, and making space for you and your growing baby.
Please be aware massage can only be carried out after the first trimester. |~| (1 hr)
free
Gift Card The Warriors Restore - Recovery Ritual for Body & Mind - Combining cupping, deep tissue work, and bamboo tools
Combining cupping, deep tissue work, and bamboo tools, this powerful treatment is ideal for physical recovery or chronic tension. Firm pressure, focused care, and revitalising techniques come together to restore your strength from the inside out. |~| (1 hr - 1 hr, 30 mins)
£0
Lymphatic massage Gift Card redemption
for redemption of gift card certificates |~| (1 hr)
free
Book The Recovery Lounge
We are delighted to offer our customers the convenience of redeeming vouchers online. If you have a voucher for a specific service, simply select that particular service from the options below.
For those who have received a voucher with a monetary value, the flexibility is yours to select any service of your preference. Rest assured that the value of your voucher will be deducted from the final price, allowing you to customize your experience according to your desires.
To ensure a smooth and hassle-free voucher redemption process, we kindly request that you bring either a printed or electronic version of your voucher to your appointment. This will allow our staff to efficiently process and validate the voucher during your visit. |~| (30 mins - 2 hrs, 30 mins)
free
Pre paid voucher or Gift Card redeem - Classics massage - Sports
Select this if you have purchased a pre paid voucher - Please email pjfitmassage@gmail.com to validate voucher.
Select your service from the list if it is not specified on your voucher. For standard vouchers select the classics option.
You are able to leave a note upon booking to let us know what massage you want.
Please note if you are in a membership just log in to fresha and select the massage type rather than this pre paid option. |~| (50 mins • The Classics )
free
Pre paid voucher or Gift Card redeem - Classics massage - Deep Tissue
Select this if you have purchased a pre-paid voucher - Please email cardiffwellnesslounge@gmail.com to validate the voucher.
Select your service from the list if it is not specified on your voucher. For standard vouchers select the classics option.
You can leave a note upon booking to let us know what massage you want.
Please note if you are in a membership just log in to fresha and select the massage type rather than this pre paid option. |~| (50 mins)
free
Pre paid voucher or Gift Card redeem - Classics massage - Swedish
Select this if you have purchased a pre-paid voucher - Please email cardiffwellnesslounge@gmail.com to validate the voucher.
Select your service from the list if it is not specified on your voucher. For standard vouchers select the classics option.
You can leave a note upon booking to let us know what massage you want.
Please note if you are in a membership just log in to fresha and select the massage type rather than this pre paid option. |~| (50 mins)
free
Pre paid voucher or Gift Card redeem - Classics massage - Cupping
Select this if you have purchased a pre-paid voucher - Please email cardiffwellnesslounge@gmail.com to validate the voucher.
Select your service from the list if it is not specified on your voucher. For standard vouchers select the classics option.
You can leave a note upon booking to let us know what massage you want.
Please note if you are in a membership just log in to fresha and select the massage type rather than this pre paid option. |~| (50 mins)
free
Pre paid voucher or Gift Card redeem - Luxurious - Hot Stones
Redeem a gift voucher for hot stones |~| (1 hr, 15 mins - 1 hr, 45 mins)
free
Pre Paid Voucher or Gift Card - Sauna and Massage (30 Minutes each)
Claim your sauna and massage voucher |~| (1 hr • 2 services)
free
Pre Paid Voucher or Gift Card - Sauna and Massage (45 Minutes each)
Claim your sauna and massage voucher |~| (1 hr, 30 mins • 2 services)
free
Wellness Warrior tier participants – Full Massage
This treatment is exclusive to our Wellness Warrior tier participants. A deeper, tailored massage to reward your body during the challenge. Recovery meets ritual. By booking this treatment, you’ll also be entered into our VIP Prize Draw. |~| (30 mins)
£50
Express Wellness Reset (15 min) (Chill challenge members only)
Included in your Chill Summer Challenge tier or add-on. Choose one of the following:
→ Light Flow Massage
→ Leg Flush
→ Head & Neck Reset
All treatments are designed to calm the nervous system, release tension, and complement your plunge sessions. Please arrive 5 minutes early. |~| (15 mins)
£50
Swedish Massage (Classics)
Swedish massage is a relaxing form
Of massage using slow flowing strokes. (It’s what you’ll likely have had at a spa hotel) |~| (50 mins)
£59
Deep Tissue Massage (Classics)
Deep tissue massage is a type of massage therapy that focuses on realigning the deeper layers of muscles and connective tissue. It is particularly beneficial for people who experience chronic tension or muscle tightness, such as in the back, neck, or shoulders. The therapist employs slow, deliberate strokes and applies firm pressure, often using their knuckles, elbows, or forearms, to reach the deep tissue structures. |~| (50 mins)
£59
Sports Massage (Classics)
Sports Massage - This can consist of Consultation time, treatment time and review time, and combine Sports massage with use of modalities such as cupping and theragun massage. |~| (50 mins)
£59
TheraFace Mask Add-On - must be booked with another service
Face mask add on - Please only book in conjunction with another service
TheraFace Mask Add-On
Transform your skin in 9 minutes with our TheraFace Mask. Clinically proven to reduce fine lines, firm skin, lighten dark spots, and boost radiance. An easy, effective add-on to any treatment for a healthier, smoother glow. |~| (10 mins)
£10
About The Wellness Lounge
Located in Cardiff, The Wellness Lounge offers a blend of holistic wellness services tailored to meet diverse needs. Our state-of-the-art facilities feature infrared saunas, cold plunge pool, red light therapy, pressotherapy, seated oxygen therapy, and exercise with oxygen therapy (EWOT). Plus, our wide range of massages, from Sports and Deep Tissue to Hot Stone and Lomi Lomi, ensures a personalised experience. Committed to fostering self-care and well-being, join us on a journey towards optimum health. Book today or message our team for advice!
The Wellness Lounge Reviews
0
Based on 0 reviews
5 Stars
0
4 Stars
0
3 Stars
0
2 Stars
0
1 Stars
0
No reviews yet.