Trudy Wilson Mobile Massage and Holistic Therapies

The Swedish massage course is the most widely known of treatments known in the West. It's the foundation for other types of Western massage, including sports massage, deep tissue etc and is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridians" or zen lines which are used in Asian massage systems. The treatment is carried out while you are lying on a treatment bed, surrounded by soothing, relaxing music. During this treatment, I use either grape-seed oil or massage balm to lubricate the skin before I warm up the muscle tissue, and use various techniques to release tension and gradually break up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, stress relief and muscle relief among other health benefits. This treatment allows me to work on your legs, back, arms, chest, (abdomen and feet are optional). |~| (1 hr - 3 hrs)

*Pre and Post Surgery Block Bookings, go to Buy Memberships*. The lymphatic system is a vital part of our immune system. Part of its function is to drain, transport, filter and remove broken down foreign substances and waste from our tissue. This gentle, rhythmical, precise, massage-like technique gently moves lymph towards the lymph nodes, where the body can dispose of the waste more easily. Promotes healing of fractures, torn ligaments, sprains, reduces pain Can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions. May strengthen the immune system as part of “detox” treatment. Relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy. Is an effective component of the treatment and control of lymphoedema. Promotes healing of wounds and burns and improves the appearance of old scars. **20 min session is an add on to another massage of 60 minutes or more and not a stand alone treatment.** |~| (20 mins - 1 hr)

Studies show that women who receive regular massages have fewer complications during their pregnancy and labour and that their babies are more settled and content, suffering fewer baby ailments. Pregnancy can put strain and pressure on the joints, ligaments and organs causing some pain and discomfort which massage can help alleviate. In addition, research also shows that the baby can greatly benefit from massage as endorphins (feel good chemicals) are released by the mother during massage that are passed onto the baby. Amongst many benefits, massage during pregnancy has been found to help alleviate : Muscle tension Muscle spasm & cramping Sciatic pain Swelling Oedema Back, neck and shoulder discomfort caused by hormonal and postural changes. It can also help improve quality of sleep, reduce headaches, relieve heartburn, balance mood-swings and help depression. |~| (1 hr - 2 hrs)

Unlike “classic” massage therapy which is generally used for relaxation, this technique focuses on treating specific problems areas. Using firm pressure, slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). How Does It Work? While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure. It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. Conditions that may be helped by this treatment include: Chronic pain Limited mobility Recovery from injuries (e.g, sports injury, whiplash) Repetitive Strain Injury (e.g, carpal tunnel syndrome) Postural problems Osteoarthritis pain Fibromyalgia Muscle tension or spasm |~| (1 hr - 3 hrs)

Hands On, Empathy, Aromas, Relaxation, Textures, Sound An extremely relaxing therapy to help calm and re-balance the body and mind. The “hands on” work includes stroking movements, holding techniques and light use of pressure. Blankets, textures, aromas and sound are added to help add to this lovely therapy. It can be compared to a kind of "somatic" therapy. You are fully clothed, under blankets on my bed (or in your own chair), so this is very non-intrusive. Get prepared to chill right out! Suitable for all ages, and perfect as a relaxation therapy. I trained in this whilst I waa a volunteer at Strathcarron Hospice. It really is a very beautiful thing, trust me. |~| (1 hr - 1 hr, 30 mins)

ONLY BOOKABLE BY SENDING ME A PM AS THESE ARE ONLY AVAILABLE ON CERTAIN DAYS. Check my business Facebook page for dates. A treat for couples/two people in one household only. Why not BOTH have a 60 minute Swedish massage, one after the other? This is EXCLUSIVELY FOR A 5PM APPOINTMENT. PLEASE CONTACT ME SO I CAN BOOK THIS SLOT MANUALLY FOR YOU. As always, these treatments are carried out in your own home. You can both be comfy in your jammies, have your amazing Swedish massages and then float blissfully off to bed for a fantastic night sleep. The BEST in Self Care. ***Just complete the COVID form for the lead name on the booking. Thank you.*** |~| (2 hrs)

*Pre and Post Surgery Block Bookings, go to Buy Memberships*. The lymphatic system is a vital part of our immune system. Part of its function is to drain, transport, filter and remove broken down foreign substances and waste from our tissue. This gentle, rhythmical, precise, massage-like technique gently moves lymph towards the lymph nodes, where the body can dispose of the waste more easily. Promotes healing of fractures, torn ligaments, sprains, reduces pain Can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions. May strengthen the immune system as part of “detox” treatment. Relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy. Is an effective component of the treatment and control of lymphoedema. Promotes healing of wounds and burns and improves the appearance of old scars. **20 min session is an add on to another massage of 60 minutes or more and not a stand alone treatment.** |~| (20 mins - 1 hr)

Facial massages can help with lymphatic drainage in the face by opening lymph nodes and draining stagnant fluids.  This can help improve circulation, reduce tension, puffiness and increase blood flow. They help with dull, dehydrated skin. Cold stones are optional in this treatment. Why not try it? Cold stone facial massages can also help with other issues, such as: • Migraines • Sinusitis • Inflammation, swelling • Acne and rosacea |~| (1 hr)

The Functional Integrated Cupping Therapy (FICT) is based on the ancient history and application of old Chinese medicine. FICT reviews the history of vacuum therapies, its application for the treatment of various diseases and ailments. In this treatment, I place special cups on your skin for a few minutes at a time to create suction. Cupping pulls blood to a region to stimulate healing. It is effective at stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and causes anti-inflammatory chemicals in the body. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve: Pains Stiff muscles Anxiety Fatigue Migraines Rheumatism Inflammation Also used to help blood flow, for relaxation and well-being, and as a type of deep-tissue massage. |~| (20 mins - 1 hr)

Enjoy the benefits of cold water baths/wild swimming/ice chambers but on a nice comfortable bed in the warmth and comfort of your own home. Cold Stones are combined with Swedish Massage to give to Cryotherapy Massage to you at an affordable price. Helps with inflammation and joint pain Increased circulation Reduces swelling and bloating Improves lymphatic flow Can help reduce high blood pressure Why not add on a mini session to a Lymphatic massage treatment? Get the best of both worlds and opt for both Hot and Cold Stones! |~| (1 hr - 1 hr, 30 mins)

Studies show that women who receive regular massages have fewer complications during their pregnancy and labour and that their babies are more settled and content, suffering fewer baby ailments. Pregnancy can put strain and pressure on the joints, ligaments and organs causing some pain and discomfort which massage can help alleviate. In addition, research also shows that the baby can greatly benefit from massage as endorphins (feel good chemicals) are released by the mother during massage that are passed onto the baby. Amongst many benefits, massage during pregnancy has been found to help alleviate : Muscle tension Muscle spasm & cramping Sciatic pain Swelling Oedema Back, neck and shoulder discomfort caused by hormonal and postural changes. It can also help improve quality of sleep, reduce headaches, relieve heartburn, balance mood-swings and help depression. |~| (1 hr - 2 hrs)

The Swedish massage course is the most widely known of treatments known in the West. It's the foundation for other types of Western massage, including sports massage, deep tissue etc and is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridians" or zen lines which are used in Asian massage systems. The treatment is carried out while you are lying on a treatment bed, surrounded by soothing, relaxing music. During this treatment, I use either grape-seed oil or massage balm to lubricate the skin before I warm up the muscle tissue, and use various techniques to release tension and gradually break up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, stress relief and muscle relief among other health benefits. This treatment allows me to work on your legs, back, arms, chest, (abdomen and feet are optional). |~| (1 hr - 3 hrs)

Hot Stone massage offers massage techniques which go back many thousands of years. Native tribes of Hawaii and Tibet, American Indians and Chinese practitioners have used this therapy to help cure problems and ease tension in the mind while dealing with the body, making it a whole holisitic body treatment. The heat of the stones penetrates the skin and muscle fibres deeper than using massage alone, helping you to relax and de-stress in double quick time! The thermal conduction of the stones brings about local and systematic changes to the body, influencing the energy centres, balancing both body and mind. This treatment is carried out on the full body while you lie on my massage treatment table, listening to soothing music. Oil or massage balm is used to enhance your experience. This is definitely one of my most popular treatments!!! If you wish to include Cold Stones too, or have them INSTEAD please state this in the Comments Section of the booking system. |~| (1 hr - 2 hrs)

Combine my most requested treatment, Hot Stones with Warm Bamboo and have the best of both worlds - Sticks and Stones. These definitely will not break your bones as the rhyme goes! A fantastic, highly relaxing treatment, particularly as an evening appointment so you can float off all warm and snug into your bed for a great night's sleep. |~| (1 hr - 2 hrs)

Anyone who has ever received cancer treatment, from those in active treatment to those in recovery or survivorship, as well as those at the end of life, are best served by a massage therapist such as I, who has received training in Oncology Massage. Essential aspects of an Oncology Massage Therapist's skill set are an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt for these side effects, as well as for the disease. As always, a full consultation will be carried out prior to the therapy. Benefits include reducing of: pain, headaches, nausea, anxiety and depression and fatigue. Aids sleep, mental clarity, range of movement, health of scar tissue and quality of life. |~| (1 hr - 1 hr, 30 mins)

Unlike “classic” massage therapy which is generally used for relaxation, this technique focuses on treating specific problems areas. Using firm pressure, slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). How Does It Work? While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure. It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. Conditions that may be helped by this treatment include: Chronic pain Limited mobility Recovery from injuries (e.g, sports injury, whiplash) Repetitive Strain Injury (e.g, carpal tunnel syndrome) Postural problems Osteoarthritis pain Fibromyalgia Muscle tension or spasm |~| (1 hr - 3 hrs)

In this one-hour session, you’ll lie back and relax on my massage table while I use gentle Solfeggio sound frequencies to calm your mind and ease stress. Each frequency carries a unique vibrational energy that can resonate with the body's cells and energy centers (chakras), promoting healing, balance, and well-being. These special sounds also work with your brain to help you feel more balanced and settled. Alongside this, I’ll use soothing Reiki and Chakra balancing to gently clear any stuck energy and bring your body and mind back into harmony. A beautiful, peaceful way to relax, reset, realign and feel like yourself again. |~| (1 hr)

Reiki is a soothing treatment, performed by the "laying of hands" while you remain fully clothed on my massage couch. Life energy is channelled through my hands to you for the purposes of healing the mind, body and spirit.Benefits include deep relaxation, promoting a calm, peaceful sense of well being on all levels. |~| (30 mins - 1 hr)

Hands On, Empathy, Aromas, Relaxation, Textures, Sound An extremely relaxing therapy to help calm and re-balance the body and mind. The “hands on” work includes stroking movements, holding techniques and light use of pressure. Blankets, textures, aromas and sound are added to help add to this lovely therapy. It can be compared to as a kind of "somatic" therapy. You are fully clothed, under blankets on my bed (or in your own chair), so this is very non-intrusive. Get prepared to chill right out! Suitable for all ages, and perfect as a relaxation therapy without being too "hands on". I trained in this whilst I waa a volunteer at Strathcarron Hospice. It really is a very beautiful thing, trust me. |~| (1 hr - 1 hr, 15 mins)

Wanting a bit of clarity? Feeling confused? Unsettled? Or just curious? Let me give you a 3 card reading (past present and future) to help you with this. Pick a day and time that you are free and I will shuffle the cards and provide you with your 1-2-1 reading. I just need you to add me on either FB messenger or What's App. Readings can also be bought as gifts for others. |~| (20 mins - 30 mins)

The Functional Integrated Cupping Therapy (FICT) is based on the ancient history and application of old Chinese medicine. FICT reviews the history of vacuum therapies, its application for the treatment of various diseases and ailments. In this treatment, I place special cups on your skin for a few minutes at a time to create suction. Cupping pulls blood to a region to stimulate healing. It is effective at stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and causes anti-inflammatory chemicals in the body. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve: Pains Stiff muscles Anxiety Fatigue Migraines Rheumatism Inflammation Also used to help blood flow, for relaxation and well-being, and as a type of deep-tissue massage. |~| (20 mins - 1 hr)

Please contact me if you have any particular requirements for group work involving any holistic or massage work that I do. We can discuss what you are looking for and I will tailor to your group requirements. |~| (1 hr)

Following a skin consultation, relax and enjoy the decadence of Neal's Yard Rehydrating Rose Products. Ethically sourced, cruelty free, organic, fair trade approved. They smell absolutely gorgeous and leave your skin looking and feeling AMAZING. Start with a soothing double deep cleanse, followed by exfoliation (using hot mitts), a Wild Rose beauty mask, (more hot mitts), toning, facial oil, fabulous Rose Quartz roller, ending in a moisturising facial massage. I'll give you a hand or foot massage while the mask is working its magic. You deserve this one. Gift vouchers available, quote Voucher code when booking. |~| (1 hr)

Following a skin consultation, relax and enjoy the decadence of Neal's Yard Hydrating Frankincense Products. Ethically sourced, cruelty free, organic, fair trade approved. They smell absolutely gorgeous and leave your skin looking and feeling AMAZING. Start with a soothing double deep cleanse, followed by exfoliation (using hot mitts), a beauty mask, (more hot mitts), toning, rejuvenating facial oil, fabulous Quartz facial roller, ending in a moisturising facial massage. I'll give you a hand or foot massage while the mask is working it's magic. You deserve this one anytime of the year. Not just for Christmas!!! . Gift vouchers available, quote Voucher code when booking. |~| (1 hr)

The Total Lift System, uses the latest technology available in the Beauty Industry. Using cleverly designed silicon pads, the treatment achieves a natural looking lift and shape giving the illusion of longer and thicker eyelashes. Benefits: Quick and easy - takes 1 hour to apply Long lasting - lasts up to 6 weeks A completely natural low maintenance treatment No adhesives/no mascara required Natural looking - opens up the eyes Suitable to short or long eyelashes **Patch test required 48 hours before appointment date |~| (1 hr, 20 mins)

This 60 minute treatment incorporates techniques drawn from both Japanese and Indian Facial Massages and Lymphatic Drainage, all of which are known to be highly effective. The treatment is also known as "Facial Rejuvenation" or "Natural Facelift". It is a non-evasive, non-surgical massage involving a sequence of massage techniques which aims to help you look and feel younger with no need for needles or expensive treatments! The techniques used improve the circulation, remove facial toxins, prevent and reduce facial wrinkles and also holistically promote well-being and rejuvenation and they can: Increase blood circulation while stimulating lymphatic flow and the nervous system Help prevent fine lines and saggy skin Strengthen and tone your facial muscles Minimise the ageing process Includes cleanse tone and moisturise with Neals Yard Organic products. Block Booking is for use by ONE PERSON ONLY, is non refundable and non transferable. |~| (1 hr, 15 mins - 5 hrs)

This is an add on treatment. It involves you lying on your side on my massage bed. You will be supported by a head pillow and covered with a warm blanket. The candles (which are made of woven cotton or linen with essential oils) will be held safely and securely in your ear and then lit. This generates a gentle heat. The herbs and wax are vapourised and drawn down inside the hollows of the candle producing a “chimney effect”. This creates a vibration of herbal vapour which produces a massaging effect on the eardrum and ossicle bones. Impurities are then drawn to the surface of the candle. Each candle takes around 10 minutes to burn. A relaxing facial massage will be carried out to enhance the treatment. Can help conditions such as: Sinus congestion Compacted earwax Earache Glue Ear Tinnitus Swollen glands Congestion Headaches Rhinitis |~| (30 mins)

This Facial Treatment is both relaxing but also extremely good for invigorating your skin, leaving it glowing, fresh and smooth. It is also ideal for sensitive skin. While lying on my treatment table, you can relax while listening to calming music and drift off as I give you a truly fantastic beauty experience. The 45 minute treatment starts off with a deep cleanse, exfoliation, skin warming, face mask, toning and moisturising and ends with an amazing scalp and facial massage to calm and soothe you. Fabulous hot mitts are used during this treatment. And it IS a treat, I promise you! The facial treatment is fantastic on it’s own but can also be added on to the end of a massage treatment for the full top-to-toe pampering experience. You deserve it!! |~| (45 mins)