Vicki Benn Health & Wellness Practitioner

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it! The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis. |~| (1 hr)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural safe method of spiritual healing and self-improvement that everyone. |~| (50 mins)

Join me for a deeply restorative Guided Holy Fire® Reiki Experience, combined with a personalized one to one Reiki treatment, designed to bring you profound relaxation, inner peace, and healing. During this session, you will be guided into a meditative state, allowing the gentle yet powerful energy of Holy Fire® Reiki to flow through you—clearing stress, releasing emotional blocks, and restoring balance to your mind, body, and spirit. The experience will be enhanced by hands-on Karuna Holy Fire® Reiki, amplifying the healing effects and leaving you feeling refreshed, lighter, and deeply at peace. Whether you're new to Reiki or looking to deepen your connection, this is a beautiful opportunity to surrender, receive, and reconnect. I look forward to sharing this transformative experience with you. |~| (1 hr, 30 mins)

Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! Having your ‘Bars run’ (receiving a session) is relaxing and peaceful; imagine the after-effects of a great massage or walk in nature. At worst, that’s all you’ll feel! At best, you can feel a sense of total ease, unlike anything else, that starts to change your whole life. Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking. |~| (1 hr - 1 hr, 30 mins)

Your skin will feel healthy and revived after your Isla verde luxury spa facial and your mind feeling peaceful and rejuvenated. Including steam exfoliation hand and foot massage, cleansing routine face mask and neck and shoulder massage. |~| (1 hr)

Japanese Glow & Flow : The Art of Japanese Healing Experience the ultimate fusion of ancient Japanese therapies with my exclusive Zen Harmony treatment – a journey of rejuvenation for the mind, body, and spirit. Tsuboki Japanese Face Massage ✨ Inspired by traditional Japanese techniques, Tsuboki Face Massage is a deeply relaxing yet energizing treatment. This unique therapy works with the body's meridians and acupressure points to: ✔ Stimulate circulation and lymphatic drainage ✔ Lift and tone facial muscles naturally ✔ Release deep-seated tension and stress ✔ Improve skin radiance for a youthful glow Japanese Holy Fire Reiki Healing 🌀 Following the blissful touch of Tsuboki, immerse yourself in the gentle yet powerful energy of Japanese Reiki. This hands-on healing method restores balance by: ✔ Clearing energetic blockages and promoting deep relaxation ✔ Boosting the body's natural healing processes ✔ Enhancing emotional well-being and mental clarity ✔ Creating a sense of peace |~| (1 hr, 45 mins)

Join me for a deeply restorative Guided Holy Fire® Reiki Experience, combined with a personalized one to one Reiki treatment, designed to bring you profound relaxation, inner peace, and healing. During this session, you will be guided into a meditative state, allowing the gentle yet powerful energy of Holy Fire® Reiki to flow through you—clearing stress, releasing emotional blocks, and restoring balance to your mind, body, and spirit. The experience will be enhanced by hands-on Karuna Holy Fire® Reiki, amplifying the healing effects and leaving you feeling refreshed, lighter, and deeply at peace. Whether you're new to Reiki or looking to deepen your connection, this is a beautiful opportunity to surrender, receive, and reconnect. I look forward to sharing this transformative experience with you. |~| (1 hr, 30 mins)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural safe method of spiritual healing and self-improvement that everyone. |~| (50 mins)

Holy Fire® Distant Reiki Treatments Experience deep healing from the comfort of your home Reiki knows no bounds — and with Holy Fire® Reiki, you can receive powerful healing energy wherever you are in the world. These sessions are offered over Zoom, allowing you to relax in your own space while receiving the calming, restorative energy of Reiki. Whether you're seeking relief from stress, emotional balance, or physical healing support, distant Reiki is just as effective as in-person sessions. Holy Fire® energy is deeply nurturing, intuitive, and uniquely transformative — helping you feel lighter, clearer, and more aligned. Benefits of Reiki Promotes deep relaxation and stress relief Balances energy and emotions Supports physical healing and recovery Enhances mental clarity and focus Boosts your overall sense of wellbeing Helps release past emotional or energetic blockages Why Distance Reiki? Reiki is energy, and energy transcends time and space. |~| (1 hr, 5 mins)

Since becoming a Reiki practitioner in 2018, I’ve focused on the transformative power of healing rather than promoting my work widely. Over the years, I’ve had the privilege of offering distance Reiki healing for animals, and the heartfelt feedback I’ve received from their caregivers has been truly humbling. Whether it's calming anxiety, easing discomfort, or simply providing a sense of peace, Reiki has proven to be a gentle yet powerful tool for supporting animals' well-being. If you’re curious about how Reiki could help your beloved companion, I’d be happy to share more. Many pets sense our feelings and will react according to what is going on within our households. If a change in their routine is going to occur, a pet Reiki session can help them accept the adjustment. Some other reasons to give Reiki to our pets could include: rebalancing the energy system and providing relaxation helping to calm a nervous or an emotional habit aiding with a healing etc |~| (45 mins)

Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! Having your ‘Bars run’ (receiving a session) is relaxing and peaceful; imagine the after-effects of a great massage or walk in nature. At worst, that’s all you’ll feel! At best, you can feel a sense of total ease, unlike anything else, that starts to change your whole life. Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking. |~| (1 hr - 1 hr, 30 mins)

An Access Consciousness® Body Process is a hands-on method that uses different hand placements on various positions on the body while asking specific energies to run at each spot. These processes facilitate the body back into its original functions, which assist with the repairing and longevity of the body. There are over 50 body processes: energies that can facilitate a body to change and transform. Each of these dynamic processes can be run as hands-on energy that invites the body to begin to heal and create itself. I am qualified in many processes that work with the energies in the body, for pain, boosting the immune system, correcting vision, restoration of cells in the body, and much more. Please ask for more information |~| (1 hr - 1 hr, 30 mins)

Do you ever get tired eyes, fatigue, blurring, headaches, and occasionally double vision? The Correcting Vision process from Access Consciousness® has 16 nurturing energies woven together to help keep your eyes healthy and make sure you are seeing your best! Running this process can help clear points of view and the bio-energetic field caused by emotional blockages and environmental pollution. How does it get any better than that? This hands-on process can assist in helping to correct vision and help undo traumatic experience to the eyes, such as being exposed to bright lights like flashbulbs. It also helps with sinus problems and you can use this on animals with cataracts. |~| (1 hr)

Are you looking for an alternative beauty technique? The Access Facelift® is a nurturing energetic body process from Access Consciousness®. The gentle soothing touch applied to your face and neck works with your body’s cells to restore, enliven and rejuvenate. It's a wonderful way to reverse the appearance of ageing. People have reported changes in the following: Light and luminosity of the face Elasticity of the skin Clarity of the eyes Glow in the hair Lifting of breasts and buttocks Improved energy Increased relaxation |~| (1 hr)

The Indian Head Massage is a form of alternative medicine massage therapy that originated in India thousands of years ago. It is deep style a massage derived from the ancient healing system of Ayurveda that focuses on the head, shoulders and neck. Through various techniques, the massage therapy works by releasing any block negative energy in the body that might be manifesting as injury or disease in any of the seven Chakras (energy centres) of the body. |~| (1 hr)

Experience deep relaxation as soothing Indian head massage techniques combine with the balancing effects of reflexology. This treatment eases tension, relieves stress, and supports overall wellbeing, leaving you feeling refreshed from head to toe. |~| (1 hr, 45 mins)

Hand Reflexology – 30 Minutes £35 Take a quiet moment just for you with a deeply relaxing Hand Reflexology session. This gentle yet powerful 30-minute treatment focuses on specific points on the hands that mirror the body’s systems and energy pathways. During your session, I’ll work carefully through the reflexes that correspond to the skull, spine, and sacral areas, helping to release built-up tension and encourage a beautiful sense of balance throughout the body. Working these areas through the hands can help to ease tightness held around the head and neck, support comfort through the back and spine, and bring relief to the lower back and pelvic area — all while calming the mind and soothing the nervous system. Hand Reflexology is a lovely option if you’d like something nurturing but not full-body, or if you simply enjoy the gentle, grounding touch that brings you back to yourself. It’s a peaceful half hour where your hands — and your whole being — are given time to rest, restor |~| (30 mins)

Hot Stone Reflexology Hot Stone Reflexology combines the therapeutic benefits of traditional reflexology with the soothing warmth of heated stones. The heat helps to relax muscles, improve circulation, and enhance the effectiveness of reflexology techniques. This deeply relaxing treatment can help reduce stress, ease tension, improve sleep, and support overall well-being. The warmth of the stones penetrates deeply into the reflex points on the feet, promoting a sense of balance and harmony throughout the body. Perfect for those seeking a deeply restorative and calming experience. |~| (1 hr, 15 mins)

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it! The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis. |~| (1 hr)

Experience pure relaxation as your feet are gently soaked and refreshed before your reflexology session. Enjoy a soothing foot bath, followed by exfoliation and a smoothing lotion for soft, revitalized skin. Perfect for unwinding and restoring balance. |~| (1 hr, 15 mins)

Experience 70 minutes of pure relaxation as Reiki and Reflexology combine to restore balance and soothe your body. Let gentle energy healing and targeted foot techniques melt away stress and promote overall well-being. |~| (1 hr, 30 mins)

Any of the above treatments suitable for your child with consent. Parent or guardian must be present with a minor 16 years and under. |~| (30 mins)

The AromaTouch Technique® is *the application of essential oil to the back and feet*. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. What are the benefits of aromaTouch technique? Unlike traditional aromatherapy massage, the AromaTouch massage technique utilises 8 specific essential oils and blends to promote relaxation and stress relief, offers *immune support, decreases pain and inflammation and elevates mood*. |~| (1 hr, 30 mins)

The Japanese recognise life energy, ‘Ki’, as the main force behind human existence. Ki flows through the body via meridians and each meridian is connected with a specific organ and is responsible for many functions in our physical, emotional and spiritual body. The Japanese believe that the balance of internal organs promotes harmony within us and this is healthy status is maintained when Ki flows freely throughout the body. Tsuboki Japanese Face Massage focuses on the manipulation of facial meridians and acupressure points to enable vital energy to be equally distributed to promote and maintain good health and wellbeing. Tsuboki Japanese face massage includes the following: Neck & shoulder massage Detailed face massage Acupressure Lymphatic Drainage Tsuboki Japanese Face Massage is also known as a Natural Face Lift A course of 6 sessions is recommended. There are some circumstances when I would be unable to treat you. Pregnancy, inflammation,neck injury, dental surgery. |~| (1 hr, 20 mins)

Showing my appreciation for NHS and emergency service workers with 10 percent off reflexology sessions. Enjoy a relaxing, restorative experience designed to help ease stress and support overall wellbeing. Simply show your NHS or Blue Light Card to receive your special discount. |~| (1 hr)

Please note: Discount only applicable for Blue Light card holder not available for friends and family. Discount will be deducted on payment |~| (1 hr)

SLEEP CLINIC Insomnia, Anxiety Depression SKIN CLINIC Acne Psoriasis Rosacea Anti ageing, anti wrinkle anti inflammatory PAIN CLINIC Pain relief muscular skeletal wound / scar tissue WELLBEING CLINIC Feel good factor, get up and glow, Seasonal affected disorder. DERMALUX BLUE 415nm Blemish fighting blue light destroys the bacteria which causes spots and improves skin clarity without irritation. It also has a calming effect for problem skin conditions. DERMALUX RED 633nm Rejuvenating Red light energises cells to accelerate renewal, boost collagen and elastin production and increase hydration for smoother firmer skin. Ideal for restoring vitality and glow. DERMALUX NEAR INFRARED 830nm Regenerating Near Infrared light offers advanced rejuvenation benefits, promotes healthy skin, calms redness and irritation and helps to reduce hyperpigmentation. |~| (45 mins)

A short 20 minute treatment light therapy as a boost treatment to any other therapy. |~| (20 mins)