Wellbeing and Healing with Lisa

Reflexology is based on the principle that reflex points on the soles, tops of side of feet correspond to areas throughout the body. Working on these reflex points using specialized massage techniques helps correct imbalances throughout the body. Your feet will be cleansed at the start of treatment, wax with essential oils specifically chosen for you and then a variety of techniques will be used, adapted to suit your individual needs. During treatment you will be invited to relax on a massage couch. Most sessions are 45 minutes. Potential benefits include relief from stress, anxiety and tension, feelings of deep relaxation, improved mood, sleep, a general sense of health and well-being. I am trained in various reflexology including Facial, Fertility, Pregnancy, Palliative care, Adapted Reflex therapy focusing on spinal pain/injury, Stress Busting reflexology, Energy Work and Hand Reflexology. I am also trained in Reflexology Lymph Drainage. |~| (45 mins - 1 hr, 30 mins)

Intuitive nurturing bespoke treatment which will include two or three therapies, guided relaxation meditations, Sage Smudging may be brought in if needed and is ok with the client, Healing Energy will flow where needed to Holistically treat the Mind, Body and Soul. |~| (1 hr - 1 hr, 30 mins)

Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit. Working with the pure properties of plants, using their essential oils in a natural, complementary therapy which is said to help improve both physical and emotional well-being. During treatment towels will be used to ensure your modesty. Aromatherapists use essential oils and each one has different therapeutic properties. After a full consultation a small number of oils will be selected to suit your individual need, then blended with a carrier oil before being applied to skin during massage. Potential benefits include relief from stress, anxiety and tension, feelings of deep relaxation, improved mood, sleep, a general sense of health and well-being. |~| (45 mins - 1 hr)

Zone Face Lift An Award winning anti-aging facial developed by Ziggie Bergman. An uplifting and spiritual treatment that brings deep relaxation, lifting and toning the skin, with hot towels, cleansing and exfoliating, nourishing the skin, the quality of touch and guided healing visualization, native American smudging herbs, Japanese facelift massage and tools including Gua sha and facial rollers which can speed up results. Renown for removing as much as 10 years over the 12 week program which lifts the face and spirit. Zone Face Lift will leave clients feeling blissed out with a smoother face to match. Benefits can include clearing sinuses, reducing TMJ, relieves facial tension, brighter radiant complexion, clears clogged pores, irons out fine lines, reduces double chin and helps sculpt jaw line, evens out skin tone and pigmentation, reduces pore size, activates collagen and elastin making skin plumper and tighter. It has become one of most popular treatments. |~| (1 hr - 1 hr, 15 mins)

A holistic healing technique focusing on specific points on the cranium, promoting overall health and wellbeing. It is based on the the idea that the head is a microcosm of the body with each point corresponding to an organ or system. To begin the treatment starts by palpating the cranial rhythm, a very subtle inhale and exhale movement that happens in the bones of the head. Compression and constriction can happen due to stress, illness or injury, this technique uses gentle techniques to release and open, allowing fluids to flow, helping nerves that may be squashed, spring back into action, releasing compression, tight fascia, blocked lymph vessels and addresses any asymmetry in the cranial rhythm. Then reflexology is applied to the head, gentle pressure is on these points aims to release blockages helping to restore balance in the body. |~| (45 mins)

Reflexology is based on the principle that reflex points on the soles, tops of side of feet correspond to areas throughout the body. Working on these reflex points using specialized massage techniques helps correct imbalances throughout the body. Your feet will be cleansed at the start of treatment, wax with essential oils specifically chosen for you and then a variety of techniques will be used, adapted to suit your individual needs. During treatment you will be invited to relax on a massage couch. Most sessions are 45 minutes. Potential benefits include relief from stress, anxiety and tension, feelings of deep relaxation, improved mood, sleep, a general sense of health and well-being. I am trained in various reflexology including Facial, Fertility, Pregnancy, Palliative care, Adapted Reflex therapy focusing on spinal pain/injury, Stress Busting reflexology, Energy Work and Hand Reflexology. I am also trained in Reflexology Lymph Drainage. |~| (45 mins - 1 hr, 30 mins)

I am also trained in Reflexology Lymph Drainage which was developed to focus on reducing swelling in Lymphodema in the arm following treatment for breast cancer. This is also now thought to be useful in other conditions including Fibromyalgia, CFS/ME allergies, rheumatoid arthritis, other inflammatory auto-immune disorders, pregnancy and premenstrual fluid retention . These specialised areas involve a longer and more detailed consultation which is why fees may be more. |~| (45 mins - 1 hr)

An amazing uplifting and spiritual facial treatment that brings deep relaxation also lifting and toning the skin. An award winning anti-aging facial developed by Ziggie Bergman. A course of treatment can reduce puffiness, tighten and tone the skin, eliminating the need for botox offering a natural alternative to dermal fillers. Following treatment the complexion is radiant and glowing, improving appearance with results often seen with one treatment. Encouraging circulation and drainage, removing toxins from the lymphatic system. Also improving well-being, reducing stress and tension, lifting spirits. A powerful treatment working in close proximity to the brain. Can help conditions such as bells palsy, migraines, sinus conditions, TMJ pain, teeth grinding. For more information https://zonefacelift.com |~| (45 mins - 1 hr)

(30 mins)

Take the opportunity to meet in person and discuss your tailored treatment plan before starting. This consultation ensures your needs and goals are understood, helping you feel comfortable and informed every step of the way. |~| (30 mins)

Intuitive nurturing bespoke treatment which will include two or three therapies, guided relaxation meditations, Sage Smudging may be brought in if needed and is ok with the client, Healing Energy will flow where needed to Holistically treat the Mind, Body and Soul. |~| (1 hr - 1 hr, 30 mins)

Zone Face Lift An Award winning anti-aging facial developed by Ziggie Bergman. An uplifting and spiritual treatment that brings deep relaxation, lifting and toning the skin, with hot towels, cleansing and exfoliating, nourishing the skin, the quality of touch and guided healing visualization, native American smudging herbs, Japanese facelift massage and tools including Gua sha and facial rollers which can speed up results. Renown for removing as much as 10 years over the 12 week program which lifts the face and spirit. Zone Face Lift will leave clients feeling blissed out with a smoother face to match. Benefits can include clearing sinuses, reducing TMJ, relieves facial tension, brighter radiant complexion, clears clogged pores, irons out fine lines, reduces double chin and helps sculpt jaw line, evens out skin tone and pigmentation, reduces pore size, activates collagen and elastin making skin plumper and tighter. It has become one of most popular treatments. |~| (1 hr - 1 hr, 15 mins)

Organic Aromatherapy oils tailored for you. Aromatherapy is a light massage, full body including back, neck, shoulders, arms and legs. |~| (1 hr, 15 mins)

Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit. Working with the pure properties of plants, using their essential oils in a natural, complementary therapy which is said to help improve both physical and emotional well-being. During treatment towels will be used to ensure your modesty. Aromatherapists use essential oils and each one has different therapeutic properties. After a full consultation a small number of oils will be selected to suit your individual need, then blended with a carrier oil before being applied to skin during massage. Potential benefits include relief from stress, anxiety and tension, feelings of deep relaxation, improved mood, sleep, a general sense of health and well-being. |~| (45 mins - 1 hr)

Indian Head massage working specifically on the area surrounding the head, scalp, face and neck, extending to the shoulders, arms and back. Massage will be performed on a seated massage chair. The use of oils is optional. Potential benefits can include relief from stress, anxiety and tension, feelings of deep relaxation, improved mood, sleep, a general sense of well-being. |~| (45 mins - 1 hr)

Reiki is a gentle, non-intrusive treatment that is said to help rebalance the whole person in mind, body and spirit balance to mind, body and soul. You will remain fully clothed. You will be invited to lie on the treatment couch or can sit in a chair. The Therapist will take a moment to enter a calm state and gently place their hands on or near you remaining there for some minutes before moving on to the next position. You may feel warmth, tingling and deep relaxation. Potential benefits may include feelings of deep relaxation, improved mood and sense of self, a general sense of health and well-being. We can add Reiki Drumming or a guided meditation if preferred. Reiki training also available on request. |~| (45 mins - 1 hr)

I am also a qualified Reiki Drum Practitioner so can offer reiki healing with drumming, which uses vibrations and sound waves from my buffalo drum to carry reiki energy more deeply into the client. Benefits: to help release pain such as PTSD, anger and stress. To help with communication and social skills. To Increase self-esteem and aid with positive mental health. To help with memory. To aid help with Attention Spans. (ADHD/ASD) To help control movements (E.g Parkinson's, strokes, MS) To energise those who are tired. To help relax into a deep meditation or trance. To bring happiness, improved mood, even euphoria. To increase feelings of community. When journeying with the reiki drum the client can enter into a safe deep space where they can seek answers to questions relating to their healing or a difficult situation. The presence of reiki during helps make sure the journey and information received is for their highest good. |~| (45 mins)

Personalised Yoga with Aromatherapy Massage and Spinal Reflexology. Can be tailored to work on a particular issue or a relaxing wellbeing session. You will go away with yoga postures, plus other tools and techniques to help improve your issue and wellbeing, to practice at home. 90 minute appointment £70.00 |~| (1 hr, 30 mins)

(45 mins)

Gentle Flow Tailored 1-2-1 Yoga Beginner 6week course £360.00 |~| (1 hr, 15 mins)

Personalized Yoga Program Includes 6 week class plan for you to take away. Week 1 Assessment (75min) Week 2 6 week plan week 1 (60min) Week 3-6 Follow your plan yourself at home £180.00 (Paid Up Front on First Session) |~| (1 hr, 15 mins)

Using reiki and sound for assessment of energy, chakra balancing, to release or bring in energy, sonic massage on and off the body, triggering the relaxation response. Singing bowls, Reiki drumming, koshi chimes infused with Reiki |~| (40 mins)

Ear candling is an ancient practice that has been used for centuries in many cultures throughout the world. They are hollow tubes made from unbleached cotton or linen and hardened with beeswax. You will lie on a massage table and a protective cloth with a slit in it will be placed over the ear. The ear candle will be lit and gently inserted into the opening of the ear. Once treatment is completed, it will be repeated on the other ear. During treatment you may experience gentle heat around the ear area. You may hear popping sounds and a pleasant crackling as the ingredients are burning. Treatment also includes a short face, neck and head massage. As with all treatments, a full consultation should be completed with your therapist to ensure that ear candling is right for you. |~| (30 mins)